![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Natalia Galvao Silva -
Ironman 70.3 Sao Paulo 2023
Quick facts
483/36/12All/Gender/AG
F30-34Age group
242Bib number
BRANationality
44:43 | 2:41:45 | 1:46:15 | 5:19:21 |
Compare Natalia Galvao Silva with other athletes!
242 Galvao Silva
127 Maia ×
378 Madsen Figueiredo ×
354 Lee ×
159 Rodrigues de Azevedo ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:43 | 00:44:43 | 02:21 min/100m | +03:12 (25.) ● | +01:10 (126.) ● | +03:22 (989.) ● |
Transition | 00:49:09 | 00:04:26 | - | -00:04 (16.) ● | -00:46 (75.) ● | -00:22 (591.) ● | |
Bike | 11.6 km | 01:12:16 | 00:23:07 | 30.11 km/h | -02:23 (8.) ● | -03:27 (27.) ● | -01:19 (543.) ● |
Bike | 24.1 km | 01:32:42 | 00:20:26 | 36.7 km/h | -02:15 (6.) ● | -02:49 (26.) ● | -01:08 (537.) ● |
Bike | 36.6 km | 01:52:44 | 00:20:02 | 37.44 km/h | -02:03 (7.) ● | -02:27 (21.) ● | -01:07 (487.) ● |
Bike | 44.4 km | 02:07:12 | 00:14:28 | 32.35 km/h | -01:35 (11.) ● | -01:57 (26.) ● | -00:48 (540.) ● |
Bike | 55.6 km | 02:27:44 | 00:20:32 | 32.73 km/h | -02:10 (14.) ● | -02:27 (41.) ● | -00:43 (669.) ● |
Bike | 68 km | 02:48:47 | 00:21:03 | 35.34 km/h | -01:33 (14.) ● | -02:18 (46.) ● | -00:41 (670.) ● |
Bike | 75.8 km | 03:03:36 | 00:14:49 | 31.59 km/h | -01:33 (9.) ● | -02:18 (28.) ● | -01:04 (491.) ● |
Bike | 89.6 km | 03:30:54 | 00:27:18 | 30.33 km/h | -02:31 (11.) ● | -04:09 (33.) ● | -01:43 (574.) ● |
Bike | 89.6 km | 03:30:54 | 02:41:45 | 33.24 km/h | -16:03 (10.) ● | -21:52 (28.) ● | -08:33 (555.) ● |
Transition | 03:33:06 | 00:02:12 | - | -01:06 (10.) ● | -01:43 (26.) ● | -01:50 (231.) ● | |
Run | 2.1 km | 03:42:47 | 00:09:41 | 04:36 min/km | -01:24 (8.) ● | -02:07 (26.) ● | -01:22 (375.) ● |
Run | 3.5 km | 03:49:14 | 00:06:27 | 04:36 min/km | -01:40 (3.) ● | -02:13 (14.) ● | -01:38 (194.) ● |
Run | 4.8 km | 03:55:41 | 00:06:27 | 04:57 min/km | -00:59 (8.) ● | -01:26 (27.) ● | -00:56 (369.) ● |
Run | 9 km | 04:15:37 | 00:19:56 | 04:44 min/km | -03:34 (7.) ● | -05:00 (26.) ● | -03:37 (317.) ● |
Run | 10.3 km | 04:22:45 | 00:07:08 | 05:29 min/km | -01:37 (9.) ● | -02:18 (27.) ● | -01:41 (321.) ● |
Run | 11.6 km | 04:29:40 | 00:06:55 | 05:19 min/km | -00:49 (12.) ● | -01:11 (39.) ● | -00:49 (439.) ● |
Run | 15.6 km | 04:50:40 | 00:21:00 | 05:15 min/km | -03:18 (9.) ● | -04:46 (33.) ● | -03:50 (340.) ● |
Run | 17 km | 04:58:42 | 00:08:02 | 05:44 min/km | -01:04 (13.) ● | -01:55 (50.) ● | -01:24 (476.) ● |
Run | 18.2 km | 05:05:59 | 00:07:17 | 06:04 min/km | -00:32 (17.) ● | -00:54 (63.) ● | -00:40 (572.) ● |
Run | 20.9 km | 05:19:21 | 00:13:22 | 04:57 min/km | -02:41 (8.) ● | -03:28 (27.) ● | -03:06 (303.) ● |
Run | 20.9 km | 05:19:21 | 01:46:15 | 05:05 min/km | -17:38 (7.) ● | -25:18 (28.) ● | -19:03 (335.) ● |
Total | 112.4 km | 05:19:21 | 05:19:21 | 21.12 km/h | -31:39 (12.) ● | -48:29 (36.) ● | -26:26 (483.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)