![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Giovanni Gallo -
Ironman 70.3 Sao Paulo 2023
Quick facts
1213/1053/227All/Gender/AG
M35-39Age group
470Bib number
BRANationality
48:05 | 3:08:32 | 2:21:34 | 6:32:31 |
Compare Giovanni Gallo with other athletes!
470 Gallo
595 Melo ×
704 Carollo Moncayo ×
491 Ferreira Dias ×
402 Fermino ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:05 | 00:48:05 | 02:31 min/100m | +06:42 (214.) ● | +07:07 (1031.) ● | +06:44 (1195.) ● |
Transition | 00:56:37 | 00:08:32 | - | +04:01 (254.) ● | +03:48 (1156.) ● | +03:44 (1366.) ● | |
Bike | 11.6 km | 01:25:30 | 00:28:53 | 24.1 km/h | +04:59 (255.) ● | +04:51 (1183.) ● | +04:27 (1364.) ● |
Bike | 24.1 km | 01:48:39 | 00:23:09 | 32.4 km/h | +01:58 (223.) ● | +01:53 (1019.) ● | +01:35 (1132.) ● |
Bike | 36.6 km | 02:11:35 | 00:22:56 | 32.7 km/h | +02:09 (230.) ● | +02:01 (1053.) ● | +01:47 (1194.) ● |
Bike | 44.4 km | 02:28:30 | 00:16:55 | 27.67 km/h | +01:58 (238.) ● | +01:51 (1082.) ● | +01:39 (1236.) ● |
Bike | 55.6 km | 02:51:52 | 00:23:22 | 28.76 km/h | +02:37 (233.) ● | +02:26 (1067.) ● | +02:07 (1203.) ● |
Bike | 68 km | 03:15:59 | 00:24:07 | 30.85 km/h | +02:46 (238.) ● | +02:41 (1076.) ● | +02:23 (1221.) ● |
Bike | 75.8 km | 03:33:25 | 00:17:26 | 26.85 km/h | +01:53 (230.) ● | +01:46 (1034.) ● | +01:33 (1167.) ● |
Bike | 89.6 km | 04:05:09 | 00:31:44 | 26.09 km/h | +03:17 (227.) ● | +03:10 (1034.) ● | +02:43 (1165.) ● |
Bike | 89.6 km | 04:05:09 | 03:08:32 | 28.51 km/h | +21:37 (238.) ● | +20:39 (1082.) ● | +18:14 (1216.) ● |
Transition | 04:10:57 | 00:05:48 | - | +01:53 (231.) ● | +01:44 (1057.) ● | +01:46 (1254.) ● | |
Run | 2.1 km | 04:24:20 | 00:13:23 | 06:22 min/km | +02:37 (239.) ● | +02:28 (1104.) ● | +02:20 (1288.) ● |
Run | 3.5 km | 04:34:52 | 00:10:32 | 07:31 min/km | +02:41 (248.) ● | +02:34 (1133.) ● | +02:27 (1327.) ● |
Run | 4.8 km | 04:43:31 | 00:08:39 | 06:39 min/km | +01:28 (235.) ● | +01:21 (1074.) ● | +01:16 (1248.) ● |
Run | 9 km | 05:10:11 | 00:26:40 | 06:20 min/km | +03:39 (217.) ● | +03:22 (985.) ● | +03:07 (1147.) ● |
Run | 10.3 km | 05:20:03 | 00:09:52 | 07:35 min/km | +01:12 (201.) ● | +01:09 (939.) ● | +01:03 (1089.) ● |
Run | 11.6 km | 05:28:44 | 00:08:41 | 06:40 min/km | +01:06 (221.) ● | +01:01 (1012.) ● | +00:57 (1180.) ● |
Run | 15.6 km | 05:56:42 | 00:27:58 | 06:59 min/km | +03:31 (204.) ● | +03:18 (947.) ● | +03:08 (1110.) ● |
Run | 17 km | 06:06:31 | 00:09:49 | 07:00 min/km | +00:32 (170.) ● | +00:29 (807.) ● | +00:23 (931.) ● |
Run | 18.2 km | 06:15:25 | 00:08:54 | 07:25 min/km | +00:59 (206.) ● | +01:00 (967.) ● | +00:57 (1133.) ● |
Run | 20.9 km | 06:32:31 | 00:17:06 | 06:20 min/km | +01:05 (175.) ● | +00:42 (807.) ● | +00:38 (938.) ● |
Run | 20.9 km | 06:32:31 | 02:21:34 | 06:46 min/km | +18:50 (208.) ● | +17:24 (971.) ● | +16:16 (1134.) ● |
Total | 112.4 km | 06:32:31 | 06:32:31 | 17.18 km/h | +53:03 (227.) ● | +50:42 (1053.) ● | +46:44 (1213.) ● |
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