![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Francine Heloisa Nicolussi -
Ironman 70.3 Sao Paulo 2023
Quick facts
411/26/8All/Gender/AG
F35-39Age group
500Bib number
BRANationality
40:03 | 2:41:24 | 1:44:30 | 5:14:16 |
Compare Francine Heloisa Nicolussi with other athletes!
500 Heloisa Nicolussi
1904 Bombonato Borsatto ×
574 Feliu Maira ×
1938 L Bettim ×
1939 Sprea Carrijo ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:03 | 00:40:03 | 02:06 min/100m | -02:34 (14.) ● | -03:30 (69.) ● | -01:18 (648.) ● |
Transition | 00:45:21 | 00:05:18 | - | +00:09 (22.) ● | +00:06 (102.) ● | +00:30 (834.) ● | |
Bike | 11.6 km | 01:08:12 | 00:22:51 | 30.46 km/h | -02:53 (9.) ● | -03:43 (20.) ● | -01:35 (487.) ● |
Bike | 24.1 km | 01:28:32 | 00:20:20 | 36.89 km/h | -02:23 (8.) ● | -02:55 (20.) ● | -01:14 (517.) ● |
Bike | 36.6 km | 01:48:34 | 00:20:02 | 37.44 km/h | -01:54 (8.) ● | -02:27 (22.) ● | -01:07 (488.) ● |
Bike | 44.4 km | 02:02:47 | 00:14:13 | 32.92 km/h | -01:56 (7.) ● | -02:12 (19.) ● | -01:03 (446.) ● |
Bike | 55.6 km | 02:23:26 | 00:20:39 | 32.54 km/h | -02:02 (14.) ● | -02:20 (44.) ● | -00:36 (694.) ● |
Bike | 68 km | 02:44:22 | 00:20:56 | 35.54 km/h | -01:43 (11.) ● | -02:25 (41.) ● | -00:48 (642.) ● |
Bike | 75.8 km | 02:59:01 | 00:14:39 | 31.95 km/h | -02:07 (8.) ● | -02:28 (22.) ● | -01:14 (440.) ● |
Bike | 89.6 km | 03:26:45 | 00:27:44 | 29.86 km/h | -03:50 (16.) ● | -03:43 (47.) ● | -01:17 (659.) ● |
Bike | 89.6 km | 03:26:45 | 02:41:24 | 33.31 km/h | -18:48 (9.) ● | -22:13 (27.) ● | -08:54 (541.) ● |
Transition | 03:29:46 | 00:03:01 | - | -00:39 (16.) ● | -00:54 (71.) ● | -01:01 (566.) ● | |
Run | 2.1 km | 03:39:19 | 00:09:33 | 04:32 min/km | -02:03 (9.) ● | -02:15 (24.) ● | -01:30 (343.) ● |
Run | 3.5 km | 03:46:06 | 00:06:47 | 04:50 min/km | -01:36 (9.) ● | -01:53 (29.) ● | -01:18 (333.) ● |
Run | 4.8 km | 03:52:33 | 00:06:27 | 04:57 min/km | -01:15 (8.) ● | -01:26 (28.) ● | -00:56 (371.) ● |
Run | 9 km | 04:12:58 | 00:20:25 | 04:51 min/km | -03:58 (8.) ● | -04:31 (32.) ● | -03:08 (380.) ● |
Run | 10.3 km | 04:20:00 | 00:07:02 | 05:24 min/km | -01:54 (7.) ● | -02:24 (24.) ● | -01:47 (291.) ● |
Run | 11.6 km | 04:26:41 | 00:06:41 | 05:08 min/km | -01:15 (6.) ● | -01:25 (22.) ● | -01:03 (326.) ● |
Run | 15.6 km | 04:46:49 | 00:20:08 | 05:02 min/km | -04:37 (8.) ● | -05:38 (19.) ● | -04:42 (252.) ● |
Run | 17 km | 04:54:07 | 00:07:18 | 05:12 min/km | -02:00 (8.) ● | -02:39 (24.) ● | -02:08 (288.) ● |
Run | 18.2 km | 05:00:25 | 00:06:18 | 05:15 min/km | -01:29 (2.) ● | -01:53 (6.) ● | -01:39 (138.) ● |
Run | 20.9 km | 05:14:16 | 00:13:51 | 05:07 min/km | -02:14 (13.) ● | -02:59 (37.) ● | -02:37 (387.) ● |
Run | 20.9 km | 05:14:16 | 01:44:30 | 05:00 min/km | -22:21 (7.) ● | -27:03 (22.) ● | -20:48 (292.) ● |
Total | 112.4 km | 05:14:16 | 05:14:16 | 21.46 km/h | -44:13 (8.) ● | -53:34 (26.) ● | -31:31 (411.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)