Renan Sponchiato -
Ironman 70.3 Sao Paulo 2023

Quick facts

1256/1088/252All/Gender/AG

M40-44Age group

788Bib number

BRANationality


39:27	3:26:49	2:21:25	6:37:27

Compare Renan Sponchiato with other athletes!

788 Sponchiato

959 Ursaia ×

772 Sivieri de Lima ×

1170 Menezes Nunes de Oliveira ×

1111 Mengarda ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:27	00:39:27	02:04 min/100m	-01:22 (122.) ●	-01:31 (541.) ●	-01:54 (609.) ●
Transition		00:45:39	00:06:12	-	+01:43 (217.) ●	+01:28 (898.) ●	+01:24 (1043.) ●
Bike	11.6 km	01:14:20	00:28:41	24.26 km/h	+04:48 (275.) ●	+04:39 (1177.) ●	+04:15 (1352.) ●
Bike	24.1 km	01:39:43	00:25:23	29.55 km/h	+04:19 (276.) ●	+04:07 (1186.) ●	+03:49 (1370.) ●
Bike	36.6 km	02:05:01	00:25:18	29.64 km/h	+04:18 (277.) ●	+04:23 (1215.) ●	+04:09 (1419.) ●
Bike	44.4 km	02:23:07	00:18:06	25.86 km/h	+03:06 (274.) ●	+03:02 (1192.) ●	+02:50 (1384.) ●
Bike	55.6 km	02:48:45	00:25:38	26.22 km/h	+04:44 (275.) ●	+04:42 (1193.) ●	+04:23 (1394.) ●
Bike	68 km	03:15:25	00:26:40	27.9 km/h	+05:18 (272.) ●	+05:14 (1199.) ●	+04:56 (1399.) ●
Bike	75.8 km	03:35:08	00:19:43	23.74 km/h	+04:04 (274.) ●	+04:03 (1203.) ●	+03:50 (1405.) ●
Bike	89.6 km	04:12:28	00:37:20	22.18 km/h	+08:54 (277.) ●	+08:46 (1212.) ●	+08:19 (1421.) ●
Bike	89.6 km	04:12:28	03:26:49	25.99 km/h	+39:31 (277.) ●	+38:56 (1210.) ●	+36:31 (1407.) ●
Transition		04:16:02	00:03:34	-	-00:20 (149.) ●	-00:30 (672.) ●	-00:28 (782.) ●
Run	2.1 km	04:28:25	00:12:23	05:53 min/km	+01:29 (228.) ●	+01:28 (1011.) ●	+01:20 (1166.) ●
Run	3.5 km	04:37:40	00:09:15	06:36 min/km	+01:18 (235.) ●	+01:17 (1020.) ●	+01:10 (1177.) ●
Run	4.8 km	04:45:22	00:07:42	05:55 min/km	+00:23 (193.) ●	+00:24 (833.) ●	+00:19 (945.) ●
Run	9 km	05:09:16	00:23:54	05:41 min/km	+00:43 (174.) ●	+00:36 (764.) ●	+00:21 (864.) ●
Run	10.3 km	05:19:19	00:10:03	07:43 min/km	+01:25 (218.) ●	+01:20 (967.) ●	+01:14 (1121.) ●
Run	11.6 km	05:26:46	00:07:27	05:43 min/km	-00:13 (136.) ●	-00:13 (601.) ●	-00:17 (676.) ●
Run	15.6 km	05:55:30	00:28:44	07:11 min/km	+04:11 (222.) ●	+04:04 (988.) ●	+03:54 (1162.) ●
Run	17 km	06:08:38	00:13:08	09:22 min/km	+03:52 (261.) ●	+03:48 (1147.) ●	+03:42 (1359.) ●
Run	18.2 km	06:17:18	00:08:40	07:13 min/km	+00:44 (206.) ●	+00:46 (913.) ●	+00:43 (1067.) ●
Run	20.9 km	06:37:27	00:20:09	07:27 min/km	+03:38 (248.) ●	+03:45 (1086.) ●	+03:41 (1281.) ●
Run	20.9 km	06:37:27	02:21:25	06:45 min/km	+17:30 (217.) ●	+17:15 (969.) ●	+16:07 (1132.) ●
Total	112.4 km	06:37:27	06:37:27	16.97 km/h	+57:02 (252.) ●	+55:38 (1088.) ●	+51:40 (1256.) ●

Ovr	Gen	Div	Name	#	AG
1242	1077	247	Diogo Gama	836	M40-44	BRA	00:48:48	03:29:24	02:10:49	06:35:38
1245	1080	248	Rafael Ursaia de Oliveira	800	M40-44	BRA	00:45:32	03:13:41	02:26:55	06:35:58
1246	1081	249	Paulo Sellanes	798	M40-44	BRA	01:05:32	03:09:32	02:09:55	06:36:05
1251	1083	250	Fabio Ursaia	959	M40-44	BRA	00:44:24	02:56:55	02:44:10	06:36:36
1255	1087	251	Bruno Sivieri de Lima	772	M40-44	BRA	00:44:23	03:08:00	02:35:32	06:37:12
1256	1088	252	Renan Sponchiato	788	M40-44	BRA	00:39:27	03:26:49	02:21:25	06:37:27
1258	1089	253	Weid Menezes Nunes de Oliveira	1170	M40-44	BRA	00:40:24	02:51:44	02:56:40	06:37:41
1265	1096	254	Rogerio Mengarda	1111	M40-44	BRA	00:37:14	03:26:45	02:25:17	06:38:55
1277	1105	255	Carlo de Luca Drago	1157	M40-44	BRA	00:39:49	03:22:05	02:25:36	06:39:59
1282	1108	256	Leandro Pinheiro Domingues	978	M40-44	BRA	00:55:50	03:09:20	02:25:25	06:41:26