Rafael Fonseca Heck -
Ironman 70.3 Sao Paulo 2023

Quick facts

1356/1166/269All/Gender/AG

M40-44Age group

807Bib number

BRANationality


44:44	3:12:46	2:50:47	6:55:50

Compare Rafael Fonseca Heck with other athletes!

807 Fonseca Heck

825 Melo Do Espirito Santo ×

939 Felipe Gil Soles ×

1143 Keiji Paiva Dos Santos ×

1153 Grados ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:44	00:44:44	02:21 min/100m	+03:55 (205.) ●	+03:46 (867.) ●	+03:23 (994.) ●
Transition		00:49:42	00:04:58	-	+00:29 (150.) ●	+00:14 (658.) ●	+00:10 (746.) ●
Bike	11.6 km	01:16:33	00:26:51	25.92 km/h	+02:58 (253.) ●	+02:49 (1074.) ●	+02:25 (1204.) ●
Bike	24.1 km	01:40:56	00:24:23	30.76 km/h	+03:19 (266.) ●	+03:07 (1137.) ●	+02:49 (1296.) ●
Bike	36.6 km	02:05:26	00:24:30	30.61 km/h	+03:30 (271.) ●	+03:35 (1186.) ●	+03:21 (1376.) ●
Bike	44.4 km	02:22:59	00:17:33	26.67 km/h	+02:33 (263.) ●	+02:29 (1151.) ●	+02:17 (1326.) ●
Bike	55.6 km	02:46:55	00:23:56	28.08 km/h	+03:02 (254.) ●	+03:00 (1105.) ●	+02:41 (1257.) ●
Bike	68 km	03:12:17	00:25:22	29.33 km/h	+04:00 (264.) ●	+03:56 (1152.) ●	+03:38 (1328.) ●
Bike	75.8 km	03:29:45	00:17:28	26.79 km/h	+01:49 (238.) ●	+01:48 (1037.) ●	+01:35 (1173.) ●
Bike	89.6 km	04:02:28	00:32:43	25.31 km/h	+04:17 (244.) ●	+04:09 (1089.) ●	+03:42 (1241.) ●
Bike	89.6 km	04:02:28	03:12:46	27.89 km/h	+25:28 (259.) ●	+24:53 (1121.) ●	+22:28 (1279.) ●
Transition		04:05:03	00:02:35	-	-01:19 (74.) ●	-01:29 (339.) ●	-01:27 (385.) ●
Run	2.1 km	04:17:31	00:12:28	05:56 min/km	+01:34 (231.) ●	+01:33 (1024.) ●	+01:25 (1180.) ●
Run	3.5 km	04:27:22	00:09:51	07:02 min/km	+01:54 (247.) ●	+01:53 (1082.) ●	+01:46 (1259.) ●
Run	4.8 km	04:36:44	00:09:22	07:12 min/km	+02:03 (259.) ●	+02:04 (1154.) ●	+01:59 (1353.) ●
Run	9 km	05:08:30	00:31:46	07:33 min/km	+08:35 (273.) ●	+08:28 (1191.) ●	+08:13 (1399.) ●
Run	10.3 km	05:21:01	00:12:31	09:37 min/km	+03:53 (271.) ●	+03:48 (1175.) ●	+03:42 (1380.) ●
Run	11.6 km	05:32:33	00:11:32	08:52 min/km	+03:52 (279.) ●	+03:52 (1229.) ●	+03:48 (1450.) ●
Run	15.6 km	06:09:22	00:36:49	09:12 min/km	+12:16 (280.) ●	+12:09 (1227.) ●	+11:59 (1450.) ●
Run	17 km	06:22:48	00:13:26	09:35 min/km	+04:10 (267.) ●	+04:06 (1164.) ●	+04:00 (1377.) ●
Run	18.2 km	06:34:11	00:11:23	09:29 min/km	+03:27 (277.) ●	+03:29 (1214.) ●	+03:26 (1434.) ●
Run	20.9 km	06:55:50	00:21:39	08:01 min/km	+05:08 (262.) ●	+05:15 (1157.) ●	+05:11 (1369.) ●
Run	20.9 km	06:55:50	02:50:47	08:10 min/km	+46:52 (276.) ●	+46:37 (1196.) ●	+45:29 (1411.) ●
Total	112.4 km	06:55:50	06:55:50	16.22 km/h	+01:15:25 (269.) ●	+01:14:01 (1166.) ●	+01:10:03 (1356.) ●

Ovr	Gen	Div	Name	#	AG
1335	1149	264	Thiago Franca Leite Ribeiro	876	M40-44	BRA	00:41:06	03:14:42	02:42:35	06:51:57
1338	1152	265	Vinicius de Nobrega	838	M40-44	BRA	00:51:46	03:22:58	02:26:00	06:52:18
1341	1155	266	Tiago Luis Pellizari	779	M40-44	BRA	00:50:24	03:10:03	02:43:29	06:54:11
1342	1156	267	Thiago Melo Do Espirito Santo	825	M40-44	BRA	00:53:22	03:03:22	02:40:03	06:54:23
1351	1162	268	Luis Felipe Gil Soles	939	M40-44	PER	00:48:54	03:15:28	02:38:07	06:55:35
1356	1166	269	Rafael Fonseca Heck	807	M40-44	BRA	00:44:44	03:12:46	02:50:47	06:55:50
1361	1170	270	Fabiano Keiji Paiva Dos Santos	1143	M40-44	BRA	00:46:41	03:31:59	02:30:01	06:56:34
1369	1175	271	Jhon Grados	1153	M40-44	PER	00:49:03	03:23:19	02:34:52	06:59:23
1383	1185	272	Ricardo de Oliveira Alves	963	M40-44	BRA	00:44:43	03:24:38	02:39:10	07:02:05
1387	1188	273	Jorge Luiz Talarico Jr	1123	M40-44	BRA	00:42:32	03:07:23	03:01:59	07:04:05