Elizabeth Longo -
Ironman 70.3 Augusta 2023

Quick facts

1585/404/46All/Gender/AG

F30-34Age group

1027Bib number

USANationality


34:06	3:58:21	2:50:59	7:33:50

Compare Elizabeth Longo with other athletes!

1027 Longo

1603 Dupreez ×

310 Swanson ×

1383 Wedel ×

1326 Zanatian ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:06	00:34:06	01:47 min/100m	+02:46 (38.) ●	+00:40 (291.) ●	+01:16 (1164.) ●
Transition		00:41:42	00:07:36	-	-00:57 (22.) ●	-01:00 (194.) ●	-00:53 (785.) ●
Bike	8.9 km	01:02:35	00:20:53	25.57 km/h	+02:52 (49.) ●	+02:40 (450.) ●	+03:37 (1706.) ●
Bike	9.2 km	01:03:14	00:00:39	27.69 km/h	+00:05 (48.) ●	+00:05 (433.) ●	+00:07 (1679.) ●
Bike	22.7 km	01:40:41	00:37:27	21.63 km/h	+05:25 (49.) ●	+05:25 (449.) ●	+07:11 (1697.) ●
Bike	41 km	02:25:58	00:45:17	24.25 km/h	+08:53 (50.) ●	+09:40 (468.) ●	+11:48 (1757.) ●
Bike	51.5 km	02:56:29	00:30:31	20.64 km/h	+05:50 (51.) ●	+06:13 (472.) ●	+07:34 (1753.) ●
Bike	66.6 km	03:37:15	00:40:46	22.22 km/h	+06:55 (45.) ●	+07:57 (446.) ●	+09:51 (1699.) ●
Bike	66.9 km	03:38:04	00:00:49	22.04 km/h	+00:09 (49.) ●	+00:09 (457.) ●	+00:11 (1735.) ●
Bike	74.2 km	03:56:05	00:18:01	24.31 km/h	+02:44 (48.) ●	+03:02 (454.) ●	+03:46 (1712.) ●
Bike	91 km	04:40:03	00:43:58	22.93 km/h	+06:30 (47.) ●	+07:22 (442.) ●	+09:07 (1680.) ●
Bike	91 km	04:40:03	03:58:21	22.91 km/h	+39:23 (47.) ●	+42:33 (458.) ●	+53:12 (1727.) ●
Transition		04:42:51	00:02:48	-	-02:03 (11.) ●	-02:28 (57.) ●	-02:28 (280.) ●
Run	2.5 km	05:02:03	00:19:12	07:40 min/km	+02:39 (46.) ●	+02:19 (370.) ●	+03:28 (1534.) ●
Run	3.1 km	05:06:11	00:04:08	06:53 min/km	+00:23 (37.) ●	+00:20 (337.) ●	+00:33 (1396.) ●
Run	4.6 km	05:17:09	00:10:58	07:18 min/km	+00:51 (34.) ●	+00:53 (324.) ●	+01:31 (1379.) ●
Run	9.9 km	05:57:43	00:40:34	07:39 min/km	+03:41 (36.) ●	+03:31 (320.) ●	+05:27 (1321.) ●
Run	12.6 km	06:22:36	00:24:53	09:12 min/km	+02:43 (35.) ●	+02:38 (340.) ●	+03:42 (1371.) ●
Run	13.6 km	06:31:47	00:09:11	09:11 min/km	+01:16 (40.) ●	+01:11 (350.) ●	+01:32 (1381.) ●
Run	17.6 km	07:05:14	00:33:27	08:21 min/km	+04:28 (37.) ●	+04:17 (351.) ●	+05:14 (1386.) ●
Run	18.3 km	07:10:02	00:04:48	06:51 min/km	+00:28 (32.) ●	+00:29 (325.) ●	+00:37 (1290.) ●
Run	19.7 km	07:22:40	00:12:38	09:01 min/km	+01:47 (41.) ●	+01:39 (358.) ●	+01:59 (1402.) ●
Run	21.1 km	07:33:50	00:11:10	07:58 min/km	+02:06 (50.) ●	+02:01 (416.) ●	+02:10 (1527.) ●
Run	21.1 km	07:33:50	02:50:59	08:06 min/km	+20:22 (38.) ●	+19:18 (338.) ●	+26:13 (1392.) ●
Total	114 km	07:33:50	07:33:50	15.07 km/h	+59:31 (46.) ●	+59:03 (404.) ●	+01:17:20 (1585.) ●

Ovr	Gen	Div	Name	#	AG
1493	364	41	Emily Franco	680	F30-34	USA	00:34:15	03:21:29	03:13:29	07:19:56
1506	368	42	Kate Roos	1268	F30-34	USA	00:30:07	03:39:15	02:56:49	07:21:03
1541	382	43	Haley Zachary	1441	F30-34	USA	00:34:39	03:42:29	02:52:39	07:25:45
1557	388	44	Lydia Dupreez	1603	F30-34	USA	00:38:13	03:39:12	02:51:00	07:28:13
1571	398	45	Alyssa Swanson	310	F30-34	USA	00:24:25	03:31:08	03:06:20	07:31:10
1585	404	46	Elizabeth Longo	1027	F30-34	USA	00:34:06	03:58:21	02:50:59	07:33:50
1611	416	47	Marianna Wedel	1383	F30-34	SVK	00:36:17	03:58:39	02:49:07	07:39:38
1624	420	48	Natalie Zanatian	1326	F30-34	USA	00:32:34	03:40:45	03:13:53	07:41:32
1648	431	49	Leah Baehrle	1504	F30-34	USA	00:32:52	04:01:45	02:56:55	07:48:09
1672	437	50	Sarah James	1007	F30-34	USA	00:35:59	04:03:08	03:03:03	07:54:49