Jason Cole -
Ironman 70.3 Augusta 2023

Quick facts

1261/936/117All/Gender/AG

M30-34Age group

1061Bib number

USANationality


31:10	3:20:52	2:40:29	6:49:44

Compare Jason Cole with other athletes!

1061 Cole

1536 Pauchard ×

1911 Sheppard ×

1968 Robbins ×

1169 Heard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:10	00:31:10	01:38 min/100m	-01:53 (71.) ●	-01:20 (556.) ●	-01:40 (749.) ●
Transition		00:41:27	00:10:17	-	+01:35 (123.) ●	+01:48 (974.) ●	+01:48 (1398.) ●
Bike	8.9 km	00:59:37	00:18:10	29.39 km/h	+01:09 (121.) ●	+01:18 (1007.) ●	+00:54 (1313.) ●
Bike	9.2 km	01:00:14	00:00:37	29.19 km/h	+00:05 (141.) ●	+00:06 (1131.) ●	+00:05 (1558.) ●
Bike	22.7 km	01:32:02	00:31:48	25.47 km/h	+02:07 (119.) ●	+02:20 (939.) ●	+01:32 (1215.) ●
Bike	41 km	02:07:28	00:35:26	30.99 km/h	+02:35 (121.) ●	+02:55 (963.) ●	+01:57 (1242.) ●
Bike	51.5 km	02:32:52	00:25:24	24.8 km/h	+02:40 (133.) ●	+03:03 (1062.) ●	+02:27 (1415.) ●
Bike	66.6 km	03:06:43	00:33:51	26.77 km/h	+03:08 (126.) ●	+03:47 (1030.) ●	+02:56 (1376.) ●
Bike	66.9 km	03:07:22	00:00:39	27.69 km/h	+00:02 (113.) ●	+00:02 (894.) ●	+00:01 (1139.) ●
Bike	74.2 km	03:23:32	00:16:10	27.09 km/h	+02:05 (139.) ●	+02:17 (1106.) ●	+01:55 (1505.) ●
Bike	91 km	04:02:19	00:38:47	25.99 km/h	+04:08 (128.) ●	+04:43 (1055.) ●	+03:56 (1425.) ●
Bike	91 km	04:02:19	03:20:52	27.18 km/h	+17:59 (125.) ●	+20:31 (1019.) ●	+15:43 (1344.) ●
Transition		04:09:15	00:06:56	-	+01:42 (127.) ●	+01:34 (1001.) ●	+01:40 (1446.) ●
Run	2.5 km	04:25:38	00:16:23	06:33 min/km	+01:18 (114.) ●	+01:05 (877.) ●	+00:39 (1146.) ●
Run	3.1 km	04:29:17	00:03:39	06:04 min/km	+00:12 (110.) ●	+00:09 (833.) ●	+00:04 (1096.) ●
Run	4.6 km	04:40:03	00:10:46	07:10 min/km	+01:28 (116.) ●	+01:33 (979.) ●	+01:19 (1326.) ●
Run	9.9 km	05:18:48	00:38:45	07:18 min/km	+04:31 (114.) ●	+04:20 (892.) ●	+03:38 (1218.) ●
Run	12.6 km	05:42:58	00:24:10	08:57 min/km	+03:20 (118.) ●	+03:23 (940.) ●	+02:59 (1301.) ●
Run	13.6 km	05:51:41	00:08:43	08:43 min/km	+01:10 (111.) ●	+01:11 (901.) ●	+01:04 (1257.) ●
Run	17.6 km	06:23:29	00:31:48	07:56 min/km	+03:58 (115.) ●	+03:56 (910.) ●	+03:35 (1267.) ●
Run	18.3 km	06:28:17	00:04:48	06:51 min/km	+00:41 (119.) ●	+00:40 (925.) ●	+00:37 (1293.) ●
Run	19.7 km	06:40:22	00:12:05	08:37 min/km	+01:35 (121.) ●	+01:33 (923.) ●	+01:26 (1275.) ●
Run	21.1 km	06:49:44	00:09:22	06:41 min/km	+00:43 (108.) ●	+00:25 (795.) ●	+00:22 (1106.) ●
Run	21.1 km	06:49:44	02:40:29	07:36 min/km	+18:56 (112.) ●	+18:15 (895.) ●	+15:43 (1234.) ●
Total	114 km	06:49:44	06:49:44	16.69 km/h	+38:19 (117.) ●	+40:48 (936.) ●	+33:14 (1261.) ●

Ovr	Gen	Div	Name	#	AG
1215	908	112	Paul Littlejohn	567	M30-34	USA	00:32:09	03:15:49	02:41:17	06:44:52
1224	912	113	Zach Hunter	1079	M30-34	USA	00:29:35	03:04:16	02:51:50	06:45:31
1240	924	114	Marc Valle	1325	M30-34	USA	00:32:19	03:10:19	02:43:50	06:47:05
1250	931	115	Nicolas Pauchard	1536	M30-34	USA	00:41:50	03:00:25	02:54:02	06:48:22
1251	932	116	Austin Sheppard	1911	M30-34	USA	00:30:40	03:20:39	02:39:06	06:48:30
1261	936	117	Jason Cole	1061	M30-34	USA	00:31:10	03:20:52	02:40:29	06:49:44
1286	949	118	Conner Robbins	1968	M30-34	USA	00:34:48	03:14:46	02:49:46	06:51:50
1287	950	119	Veldez Heard	1169	M30-34	USA	00:39:00	03:05:17	02:53:04	06:51:50
1297	959	120	Ocean Zotique	1331	M30-34	USA	00:38:36	03:20:53	02:34:20	06:52:39
1299	960	121	Pedro Vasconcellos	604	M30-34	USA	00:27:50	03:17:59	02:55:07	06:52:53