Cynthia Sandahl -
Ironman 70.3 Augusta 2023

Quick facts

1726/456/34All/Gender/AG

F55-59Age group

1076Bib number

USANationality


37:28	3:25:34	3:43:56	8:11:14

Compare Cynthia Sandahl with other athletes!

1076 Sandahl

1882 Turner ×

1878 Murdock ×

540 Bayer ×

1226 Talley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:28	00:37:28	01:58 min/100m	+00:57 (24.) ●	+04:02 (400.) ●	+04:38 (1505.) ●
Transition		00:50:30	00:13:02	-	+02:49 (31.) ●	+04:26 (464.) ●	+04:33 (1685.) ●
Bike	8.9 km	01:08:31	00:18:01	29.64 km/h	-00:21 (15.) ●	-00:12 (258.) ●	+00:45 (1266.) ●
Bike	9.2 km	01:09:05	00:00:34	31.76 km/h	-00:01 (19.) ●	±00:00 (271.) ●	+00:02 (1254.) ●
Bike	22.7 km	01:43:33	00:34:28	23.5 km/h	+01:38 (23.) ●	+02:26 (355.) ●	+04:12 (1523.) ●
Bike	41 km	02:20:58	00:37:25	29.35 km/h	+00:32 (21.) ●	+01:48 (326.) ●	+03:56 (1455.) ●
Bike	51.5 km	02:47:09	00:26:11	24.06 km/h	+01:14 (23.) ●	+01:53 (353.) ●	+03:14 (1520.) ●
Bike	66.6 km	03:20:46	00:33:37	26.95 km/h	-00:06 (19.) ●	+00:48 (304.) ●	+02:42 (1355.) ●
Bike	66.9 km	03:21:23	00:00:37	29.19 km/h	-00:05 (8.) ●	-00:03 (136.) ●	-00:01 (873.) ●
Bike	74.2 km	03:37:02	00:15:39	27.99 km/h	+00:21 (22.) ●	+00:40 (315.) ●	+01:24 (1391.) ●
Bike	91 km	04:16:04	00:39:02	25.82 km/h	+01:11 (23.) ●	+02:26 (339.) ●	+04:11 (1449.) ●
Bike	91 km	04:16:04	03:25:34	26.56 km/h	+04:23 (21.) ●	+09:46 (320.) ●	+20:25 (1427.) ●
Transition		04:27:18	00:11:14	-	+05:11 (37.) ●	+05:58 (486.) ●	+05:58 (1758.) ●
Run	2.5 km	04:51:53	00:24:35	09:50 min/km	+05:52 (37.) ●	+07:42 (478.) ●	+08:51 (1767.) ●
Run	3.1 km	04:57:04	00:05:11	08:38 min/km	+01:03 (35.) ●	+01:23 (462.) ●	+01:36 (1707.) ●
Run	4.6 km	05:11:31	00:14:27	09:38 min/km	+03:24 (36.) ●	+04:22 (475.) ●	+05:00 (1747.) ●
Run	9.9 km	06:04:56	00:53:25	10:04 min/km	+12:41 (37.) ●	+16:22 (482.) ●	+18:18 (1763.) ●
Run	12.6 km	06:36:54	00:31:58	11:50 min/km	+07:53 (37.) ●	+09:43 (479.) ●	+10:47 (1761.) ●
Run	13.6 km	06:48:10	00:11:16	11:16 min/km	+02:37 (36.) ●	+03:16 (471.) ●	+03:37 (1719.) ●
Run	17.6 km	07:32:21	00:44:11	11:02 min/km	+12:04 (37.) ●	+15:01 (491.) ●	+15:58 (1785.) ●
Run	18.3 km	07:38:57	00:06:36	09:25 min/km	+01:56 (37.) ●	+02:17 (484.) ●	+02:25 (1768.) ●
Run	19.7 km	07:56:14	00:17:17	12:20 min/km	+04:52 (36.) ●	+06:18 (488.) ●	+06:38 (1782.) ●
Run	21.1 km	08:11:14	00:15:00	10:42 min/km	+04:46 (36.) ●	+05:51 (487.) ●	+06:00 (1782.) ●
Run	21.1 km	08:11:14	03:43:56	10:36 min/km	+57:08 (37.) ●	+01:12:15 (487.) ●	+01:19:10 (1784.) ●
Total	114 km	08:11:14	08:11:14	13.92 km/h	+01:10:28 (34.) ●	+01:36:27 (456.) ●	+01:54:44 (1726.) ●

Ovr	Gen	Div	Name	#	AG
1688	444	29	Kathryn Mowry	709	F55-59	USA	00:46:18	03:45:39	03:06:46	07:59:25
1690	446	30	Tracy Yohe	1673	F55-59	USA	00:49:10	03:41:57	03:08:40	07:59:46
1706	450	31	Gina Welc	734	F55-59	USA	00:30:55	03:44:09	03:28:58	08:04:04
1710	452	32	Cindy Turner	1882	F55-59	USA	00:46:54	03:57:39	02:56:26	08:05:18
1712	453	33	Valerie Murdock	1878	F55-59	USA	00:43:42	03:49:00	03:02:43	08:05:25
1726	456	34	Cynthia Sandahl	1076	F55-59	USA	00:37:28	03:25:34	03:43:56	08:11:14
1743	463	35	Theresa Bayer	540	F55-59	USA	00:37:52	03:51:42	03:29:09	08:17:08
1750	467	36	Regina Talley	1226	F55-59	USA	00:40:23	04:03:56	03:18:25	08:19:14
1753	469	37	Angela Kiker	826	F55-59	USA	00:51:49	03:52:28	03:16:14	08:19:56