John McDonald -
Ironman 70.3 Augusta 2023

Quick facts

565/451/86All/Gender/AG

M35-39Age group

1113Bib number

USANationality


30:23	2:44:14	2:19:35	5:45:07

Compare John McDonald with other athletes!

1113 McDonald

192 Wyatt ×

827 Limauro ×

1762 Kinder ×

1468 Zamora ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:23	00:30:23	01:35 min/100m	-01:46 (87.) ●	-02:07 (472.) ●	-02:27 (627.) ●
Transition		00:37:43	00:07:20	-	-00:46 (90.) ●	-01:09 (492.) ●	-01:09 (705.) ●
Bike	8.9 km	00:53:47	00:16:04	33.24 km/h	-00:28 (89.) ●	-00:48 (463.) ●	-01:12 (560.) ●
Bike	9.2 km	00:54:16	00:00:29	37.24 km/h	-00:02 (71.) ●	-00:02 (347.) ●	-00:03 (408.) ●
Bike	22.7 km	01:21:46	00:27:30	29.45 km/h	-01:28 (79.) ●	-01:58 (398.) ●	-02:46 (483.) ●
Bike	41 km	01:51:43	00:29:57	36.66 km/h	-02:02 (72.) ●	-02:34 (371.) ●	-03:32 (434.) ●
Bike	51.5 km	02:11:46	00:20:03	31.42 km/h	-01:58 (61.) ●	-02:18 (299.) ●	-02:54 (350.) ●
Bike	66.6 km	02:38:56	00:27:10	33.35 km/h	-02:23 (67.) ●	-02:54 (347.) ●	-03:45 (410.) ●
Bike	66.9 km	02:39:27	00:00:31	34.84 km/h	-00:05 (22.) ●	-00:06 (107.) ●	-00:07 (111.) ●
Bike	74.2 km	02:52:05	00:12:38	34.67 km/h	-01:03 (71.) ●	-01:15 (341.) ●	-01:37 (406.) ●
Bike	91 km	03:21:57	00:29:52	33.75 km/h	-04:32 (53.) ●	-04:12 (259.) ●	-04:59 (303.) ●
Bike	91 km	03:21:57	02:44:14	33.25 km/h	-14:01 (66.) ●	-16:07 (332.) ●	-20:55 (390.) ●
Transition		03:25:32	00:03:35	-	-01:29 (72.) ●	-01:47 (353.) ●	-01:41 (513.) ●
Run	2.5 km	03:40:08	00:14:36	05:50 min/km	-00:25 (110.) ●	-00:42 (573.) ●	-01:08 (733.) ●
Run	3.1 km	03:43:22	00:03:14	05:23 min/km	-00:09 (101.) ●	-00:16 (522.) ●	-00:21 (668.) ●
Run	4.6 km	03:52:03	00:08:41	05:47 min/km	-00:16 (103.) ●	-00:32 (584.) ●	-00:46 (749.) ●
Run	9.9 km	04:24:40	00:32:37	06:09 min/km	-00:57 (107.) ●	-01:48 (594.) ●	-02:30 (770.) ●
Run	12.6 km	04:45:11	00:20:31	07:35 min/km	+00:06 (118.) ●	-00:16 (664.) ●	-00:40 (883.) ●
Run	13.6 km	04:52:46	00:07:35	07:35 min/km	+00:12 (124.) ●	+00:03 (693.) ●	-00:04 (932.) ●
Run	17.6 km	05:20:54	00:28:08	07:01 min/km	+00:45 (116.) ●	+00:16 (685.) ●	-00:05 (935.) ●
Run	18.3 km	05:25:01	00:04:07	05:52 min/km	+00:02 (116.) ●	-00:01 (684.) ●	-00:04 (930.) ●
Run	19.7 km	05:35:37	00:10:36	07:34 min/km	+00:14 (120.) ●	+00:04 (679.) ●	-00:03 (930.) ●
Run	21.1 km	05:45:07	00:09:30	06:47 min/km	+00:28 (150.) ●	+00:33 (827.) ●	+00:30 (1146.) ●
Run	21.1 km	05:45:07	02:19:35	06:36 min/km	±00:00 (112.) ●	-02:39 (638.) ●	-05:11 (847.) ●
Total	114 km	05:45:07	05:45:07	19.82 km/h	-18:02 (86.) ●	-23:49 (451.) ●	-31:23 (565.) ●

Ovr	Gen	Div	Name	#	AG
518	409	81	Harrison Cremata	1210	M35-39	USA	00:30:21	02:55:11	02:01:43	05:40:31
538	428	82	Alex Tkachuk	376	M35-39	USA	00:31:40	02:54:51	02:03:57	05:42:17
540	430	83	William Ralph	1287	M35-39	USA	00:26:33	02:47:21	02:21:01	05:42:26
543	433	84	Christopher Wyatt	192	M35-39	USA	00:27:44	02:46:11	02:19:09	05:43:06
557	444	85	John Limauro	827	M35-39	USA	00:34:16	02:54:00	02:04:07	05:44:41
565	451	86	John McDonald	1113	M35-39	USA	00:30:23	02:44:14	02:19:35	05:45:07
579	461	87	Ryan Kinder	1762	M35-39	USA	00:32:19	02:33:02	02:32:48	05:46:22
611	481	88	Humberto Zamora	1468	M35-39	CUB	00:41:36	02:46:18	02:08:13	05:49:35
622	491	89	Lonnie Rogers	965	M35-39	USA	00:32:20	03:07:55	01:58:02	05:50:59
632	496	90	Chris Caito	737	M35-39	USA	00:32:50	03:00:43	02:08:00	05:51:23