John Monroe -
Ironman 70.3 Augusta 2023

Quick facts

1497/1082/38All/Gender/AG

M60-64Age group

1116Bib number

USANationality


30:07	3:09:11	3:22:35	7:20:11

Compare John Monroe with other athletes!

1116 Monroe

337 Smith ×

1358 Holubitsky ×

1784 Murphy ×

1776 Poma ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:07	00:30:07	01:35 min/100m	-03:31 (14.) ●	-02:23 (442.) ●	-02:43 (586.) ●
Transition		00:41:30	00:11:23	-	+01:38 (41.) ●	+02:54 (1076.) ●	+02:54 (1559.) ●
Bike	8.9 km	00:57:59	00:16:29	32.4 km/h	-00:55 (17.) ●	-00:23 (588.) ●	-00:47 (715.) ●
Bike	9.2 km	00:58:31	00:00:32	33.75 km/h	-00:01 (18.) ●	+00:01 (678.) ●	±00:00 (856.) ●
Bike	22.7 km	01:29:47	00:31:16	25.91 km/h	-00:20 (26.) ●	+01:48 (879.) ●	+01:00 (1131.) ●
Bike	41 km	02:04:30	00:34:43	31.63 km/h	+00:08 (28.) ●	+02:12 (900.) ●	+01:14 (1151.) ●
Bike	51.5 km	02:28:31	00:24:01	26.23 km/h	+00:23 (30.) ●	+01:40 (918.) ●	+01:04 (1180.) ●
Bike	66.6 km	02:59:29	00:30:58	29.26 km/h	-01:03 (21.) ●	+00:54 (804.) ●	+00:03 (1027.) ●
Bike	66.9 km	03:00:08	00:00:39	27.69 km/h	±00:00 (25.) ●	+00:02 (876.) ●	+00:01 (1116.) ●
Bike	74.2 km	03:15:21	00:15:13	28.78 km/h	+00:44 (34.) ●	+01:20 (965.) ●	+00:58 (1278.) ●
Bike	91 km	03:50:41	00:35:20	28.53 km/h	-00:03 (28.) ●	+01:16 (829.) ●	+00:29 (1082.) ●
Bike	91 km	03:50:41	03:09:11	28.86 km/h	-01:07 (26.) ●	+08:50 (853.) ●	+04:02 (1093.) ●
Transition		03:57:36	00:06:55	-	+00:59 (34.) ●	+01:33 (999.) ●	+01:39 (1444.) ●
Run	2.5 km	04:20:17	00:22:41	09:04 min/km	+05:30 (46.) ●	+07:23 (1206.) ●	+06:57 (1719.) ●
Run	3.1 km	04:25:37	00:05:20	08:53 min/km	+01:28 (46.) ●	+01:50 (1200.) ●	+01:45 (1724.) ●
Run	4.6 km	04:39:46	00:14:09	09:26 min/km	+03:41 (45.) ●	+04:56 (1205.) ●	+04:42 (1729.) ●
Run	9.9 km	05:27:48	00:48:02	09:03 min/km	+09:41 (43.) ●	+13:37 (1163.) ●	+12:55 (1658.) ●
Run	12.6 km	05:59:21	00:31:33	11:41 min/km	+08:33 (48.) ●	+10:46 (1212.) ●	+10:22 (1742.) ●
Run	13.6 km	06:09:45	00:10:24	10:24 min/km	+01:57 (40.) ●	+02:52 (1137.) ●	+02:45 (1632.) ●
Run	17.6 km	06:47:48	00:38:03	09:30 min/km	+07:14 (41.) ●	+10:11 (1139.) ●	+09:50 (1647.) ●
Run	18.3 km	06:53:56	00:06:08	08:45 min/km	+01:39 (47.) ●	+02:00 (1185.) ●	+01:57 (1710.) ●
Run	19.7 km	07:08:31	00:14:35	10:25 min/km	+02:54 (41.) ●	+04:03 (1149.) ●	+03:56 (1659.) ●
Run	21.1 km	07:20:11	00:11:40	08:19 min/km	+01:46 (37.) ●	+02:43 (1099.) ●	+02:40 (1591.) ●
Run	21.1 km	07:20:11	03:22:35	09:36 min/km	+44:23 (45.) ●	+01:00:21 (1188.) ●	+57:49 (1707.) ●
Total	114 km	07:20:11	07:20:11	15.54 km/h	+42:22 (38.) ●	+01:11:15 (1082.) ●	+01:03:41 (1497.) ●

Ovr	Gen	Div	Name	#	AG
1394	1019	33	Steven Shelton	515	M60-64	USA	00:34:58	03:19:20	02:53:45	07:06:22
1409	1030	34	Scott Womack	1482	M60-64	USA	00:31:06	03:21:16	02:51:13	07:08:06
1430	1046	35	Tim Gainer	509	M60-64	USA	00:37:35	03:11:29	03:06:37	07:10:54
1465	1064	36	Franklin Smith	337	M60-64	USA	00:29:37	03:15:29	03:10:57	07:15:39
1487	1077	37	Todd Holubitsky	1358	M60-64	USA	00:36:59	03:30:16	02:53:02	07:19:23
1497	1082	38	John Monroe	1116	M60-64	USA	00:30:07	03:09:11	03:22:35	07:20:11
1500	1084	39	Rick Murphy	1784	M60-64	USA	00:35:20	03:10:19	03:20:12	07:20:45
1536	1107	40	Robert Poma	1776	M60-64	USA	00:32:20	03:45:29	02:52:16	07:24:48
1613	1142	41	Chris Schleif	1280	M60-64	USA	00:40:13	03:26:06	03:17:17	07:40:07
1651	1164	42	Fabio Tylim	1538	M60-64	USA	00:34:12	03:56:40	02:56:06	07:48:50