Erica Shangraw -
Ironman 70.3 Augusta 2023

Quick facts

577/108/3All/Gender/AG

F18-24Age group

1178Bib number

USANationality


31:34	3:08:04	1:51:45	5:46:08

Compare Erica Shangraw with other athletes!

1178 Shangraw

1851 Walz ×

679 Neuwirth ×

994 Milam ×

1055 Hill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:34	00:31:34	01:39 min/100m	-00:06 (12.) ●	-01:52 (188.) ●	-01:16 (804.) ●
Transition		00:40:57	00:09:23	-	+01:35 (18.) ●	+00:47 (318.) ●	+00:54 (1249.) ●
Bike	8.9 km	00:58:51	00:17:54	29.83 km/h	-00:40 (9.) ●	-00:19 (244.) ●	+00:38 (1225.) ●
Bike	9.2 km	00:59:29	00:00:38	28.42 km/h	+00:03 (18.) ●	+00:04 (427.) ●	+00:06 (1667.) ●
Bike	22.7 km	01:29:51	00:30:22	26.67 km/h	-02:24 (6.) ●	-01:40 (185.) ●	+00:06 (979.) ●
Bike	41 km	02:03:16	00:33:25	32.86 km/h	-03:39 (5.) ●	-02:12 (185.) ●	-00:04 (982.) ●
Bike	51.5 km	02:26:21	00:23:05	27.29 km/h	-02:09 (5.) ●	-01:13 (190.) ●	+00:08 (985.) ●
Bike	66.6 km	02:56:55	00:30:34	29.64 km/h	-04:29 (5.) ●	-02:15 (189.) ●	-00:21 (956.) ●
Bike	66.9 km	02:57:31	00:00:36	30 km/h	-00:05 (3.) ●	-00:04 (114.) ●	-00:02 (770.) ●
Bike	74.2 km	03:12:12	00:14:41	29.83 km/h	-01:08 (6.) ●	-00:18 (241.) ●	+00:26 (1143.) ●
Bike	91 km	03:49:01	00:36:49	27.38 km/h	-02:04 (7.) ●	+00:13 (272.) ●	+01:58 (1244.) ●
Bike	91 km	03:49:01	03:08:04	29.03 km/h	-16:35 (5.) ●	-07:44 (212.) ●	+02:55 (1066.) ●
Transition		03:54:23	00:05:22	-	+00:34 (16.) ●	+00:06 (275.) ●	+00:06 (1083.) ●
Run	2.5 km	04:07:06	00:12:43	05:05 min/km	-03:36 (4.) ●	-04:10 (61.) ●	-03:01 (336.) ●
Run	3.1 km	04:09:59	00:02:53	04:48 min/km	-00:50 (3.) ●	-00:55 (63.) ●	-00:42 (354.) ●
Run	4.6 km	04:18:04	00:08:05	05:23 min/km	-01:54 (4.) ●	-02:00 (108.) ●	-01:22 (532.) ●
Run	9.9 km	04:46:04	00:28:00	05:16 min/km	-08:51 (2.) ●	-09:03 (78.) ●	-07:07 (384.) ●
Run	12.6 km	05:02:26	00:16:22	06:03 min/km	-06:22 (2.) ●	-05:53 (66.) ●	-04:49 (337.) ●
Run	13.6 km	05:08:23	00:05:57	05:57 min/km	-02:06 (2.) ●	-02:03 (83.) ●	-01:42 (382.) ●
Run	17.6 km	05:29:05	00:20:42	05:10 min/km	-08:02 (2.) ●	-08:28 (52.) ●	-07:31 (255.) ●
Run	18.3 km	05:31:58	00:02:53	04:07 min/km	-01:30 (2.) ●	-01:26 (41.) ●	-01:18 (197.) ●
Run	19.7 km	05:39:48	00:07:50	05:35 min/km	-02:54 (2.) ●	-03:09 (60.) ●	-02:49 (277.) ●
Run	21.1 km	05:46:08	00:06:20	04:31 min/km	-02:20 (2.) ●	-02:49 (42.) ●	-02:40 (220.) ●
Run	21.1 km	05:46:08	01:51:45	05:17 min/km	-38:25 (2.) ●	-39:56 (61.) ●	-33:01 (316.) ●
Total	114 km	05:46:08	05:46:08	19.76 km/h	-52:57 (3.) ●	-48:39 (108.) ●	-30:22 (577.) ●

Ovr	Gen	Div	Name	#	AG
62	9	1	Eli Walz	1851	F18-24	USA	00:21:48	02:24:46	01:35:10	04:27:24
453	87	2	Haley Neuwirth	679	F18-24	USA	00:29:02	02:49:47	02:06:27	05:33:09
577	108	3	Erica Shangraw	1178	F18-24	USA	00:31:34	03:08:04	01:51:45	05:46:08
601	116	4	Meredith Milam	994	F18-24	USA	00:26:37	02:54:56	02:15:10	05:48:42
604	117	5	Mackenzie Hill	1055	F18-24	USA	00:30:35	02:53:22	02:15:10	05:49:03
704	137	6	Michelle Weber	1821	F18-24	USA	00:33:28	03:08:49	02:04:55	05:56:21
723	141	7	Abigail Freeman	1679	F18-24	USA	00:26:31	03:15:52	02:05:16	05:57:47
952	197	8	Morgan Hutchinson	1816	F18-24	USA	00:35:47	03:28:55	01:58:16	06:17:03
1008	212	9	Claire Doshier	313	F18-24	USA	00:35:23	03:12:25	02:23:26	06:23:02
1019	217	10	Mary Baker	892	F18-24	USA	00:26:26	03:19:15	02:24:32	06:24:21