Onnie Retkofsky -
Ironman 70.3 Augusta 2023

Quick facts

1002/211/34All/Gender/AG

F45-49Age group

1193Bib number

USANationality


31:07	2:55:57	2:34:33	6:22:21

Compare Onnie Retkofsky with other athletes!

1193 Retkofsky

431 Searcy ×

389 Krzywanski ×

1433 Courtenay ×

1276 Lerman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:07	00:31:07	01:38 min/100m	-02:58 (21.) ●	-02:19 (175.) ●	-01:43 (737.) ●
Transition		00:41:12	00:10:05	-	+01:38 (57.) ●	+01:29 (361.) ●	+01:36 (1365.) ●
Bike	8.9 km	00:58:07	00:16:55	31.57 km/h	-01:00 (28.) ●	-01:18 (155.) ●	-00:21 (880.) ●
Bike	9.2 km	00:58:42	00:00:35	30.86 km/h	+00:01 (47.) ●	+00:01 (319.) ●	+00:03 (1402.) ●
Bike	22.7 km	01:28:14	00:29:32	27.43 km/h	-03:32 (24.) ●	-02:30 (144.) ●	-00:44 (829.) ●
Bike	41 km	01:59:31	00:31:17	35.1 km/h	-04:12 (20.) ●	-04:20 (101.) ●	-02:12 (618.) ●
Bike	51.5 km	02:21:37	00:22:06	28.51 km/h	-02:08 (24.) ●	-02:12 (127.) ●	-00:51 (763.) ●
Bike	66.6 km	02:50:44	00:29:07	31.12 km/h	-03:17 (19.) ●	-03:42 (123.) ●	-01:48 (713.) ●
Bike	66.9 km	02:51:20	00:00:36	30 km/h	-00:05 (13.) ●	-00:04 (107.) ●	-00:02 (745.) ●
Bike	74.2 km	03:04:58	00:13:38	32.13 km/h	-01:24 (26.) ●	-01:21 (135.) ●	-00:37 (757.) ●
Bike	91 km	03:37:09	00:32:11	31.32 km/h	-03:42 (24.) ●	-04:25 (113.) ●	-02:40 (622.) ●
Bike	91 km	03:37:09	02:55:57	31.03 km/h	-19:19 (20.) ●	-19:51 (117.) ●	-09:12 (704.) ●
Transition		03:47:48	00:10:39	-	+05:38 (70.) ●	+05:23 (479.) ●	+05:23 (1740.) ●
Run	2.5 km	04:04:18	00:16:30	06:36 min/km	-00:52 (32.) ●	-00:23 (245.) ●	+00:46 (1171.) ●
Run	3.1 km	04:07:58	00:03:40	06:06 min/km	-00:11 (33.) ●	-00:08 (237.) ●	+00:05 (1119.) ●
Run	4.6 km	04:18:22	00:10:24	06:56 min/km	+00:13 (41.) ●	+00:19 (280.) ●	+00:57 (1244.) ●
Run	9.9 km	04:56:00	00:37:38	07:06 min/km	+00:21 (39.) ●	+00:35 (255.) ●	+02:31 (1133.) ●
Run	12.6 km	05:18:23	00:22:23	08:17 min/km	+00:04 (42.) ●	+00:08 (251.) ●	+01:12 (1085.) ●
Run	13.6 km	05:26:48	00:08:25	08:25 min/km	+00:31 (44.) ●	+00:25 (283.) ●	+00:46 (1175.) ●
Run	17.6 km	05:57:53	00:31:05	07:46 min/km	+02:00 (45.) ●	+01:55 (297.) ●	+02:52 (1207.) ●
Run	18.3 km	06:02:13	00:04:20	06:11 min/km	+00:06 (41.) ●	+00:01 (251.) ●	+00:09 (1061.) ●
Run	19.7 km	06:13:26	00:11:13	08:00 min/km	+00:21 (45.) ●	+00:14 (259.) ●	+00:34 (1074.) ●
Run	21.1 km	06:22:21	00:08:55	06:22 min/km	-00:01 (41.) ●	-00:14 (245.) ●	-00:05 (988.) ●
Run	21.1 km	06:22:21	02:34:33	07:19 min/km	+02:32 (40.) ●	+02:52 (261.) ●	+09:47 (1132.) ●
Total	114 km	06:22:21	06:22:21	17.89 km/h	-12:29 (34.) ●	-12:26 (211.) ●	+05:51 (1002.) ●

Ovr	Gen	Div	Name	#	AG
855	177	29	Angela Paternostro-Pfister	108	F45-49	USA	00:33:04	02:58:58	02:24:33	06:09:02
886	184	30	Michelle Jamieson	564	F45-49	USA	00:32:37	02:59:09	02:26:04	06:11:23
961	202	31	Adrien Busekist	1376	F45-49	USA	00:33:55	03:37:09	01:52:48	06:17:55
977	204	32	Jennifer Searcy	431	F45-49	USA	00:36:28	02:58:18	02:29:28	06:19:27
990	207	33	Sara Krzywanski	389	F45-49	USA	00:32:16	02:59:39	02:36:48	06:21:06
1002	211	34	Onnie Retkofsky	1193	F45-49	USA	00:31:07	02:55:57	02:34:33	06:22:21
1009	213	35	Tracy Courtenay	1433	F45-49	USA	00:30:42	03:10:55	02:25:59	06:23:09
1010	214	36	Kimberly Lerman	1276	F45-49	USA	00:29:33	03:19:42	02:25:01	06:23:11
1018	216	37	Anna Brown	600	F45-49	USA	00:32:53	03:15:13	02:22:07	06:24:20
1087	234	38	Isabel Lundeberg	180	F45-49	USA	00:30:20	03:57:55	01:55:09	06:31:32