Jon Dennis -
Ironman 70.3 Augusta 2023

  Quick facts

461/365/25All/Gender/AG

M18-24Age group

1253Bib number

USANationality

30:182:56:321:56:16 5:33:52

  Compare Jon Dennis with other athletes!

1253 Dennis
1380 Myers × 
1767 Boutwell × 
682 Yelland × 
1462 Sansbury × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:18 00:30:1801:35 min/100m-01:13 (30.) -02:12 (462.) -02:32 (614.)
Transition 00:38:13 00:07:55 - +00:26 (45.) -00:34 (619.) -00:34 (872.)
Bike8.9 km 00:54:43 00:16:3032.36 km/h-00:35 (28.) -00:22 (600.) -00:46 (732.)
Bike9.2 km 00:55:14 00:00:3134.84 km/h-00:01 (29.) ±00:00 (625.) -00:01 (776.)
Bike22.7 km 01:23:24 00:28:1028.76 km/h-01:49 (24.) -01:18 (484.) -02:06 (589.)
Bike41 km 01:55:25 00:32:0134.29 km/h-00:59 (31.) -00:30 (606.) -01:28 (743.)
Bike51.5 km 02:17:38 00:22:1328.36 km/h-00:18 (34.) -00:08 (639.) -00:44 (788.)
Bike66.6 km 02:48:00 00:30:2229.84 km/h-00:12 (36.) +00:18 (726.) -00:33 (923.)
Bike66.9 km 02:48:36 00:00:3630 km/h-00:01 (29.) -00:01 (633.) -00:02 (760.)
Bike74.2 km 03:02:03 00:13:2732.57 km/h-00:59 (19.) -00:26 (566.) -00:48 (692.)
Bike91 km 03:34:45 00:32:4230.83 km/h-02:28 (18.) -01:22 (555.) -02:09 (701.)
Bike91 km 03:34:45 02:56:3230.93 km/h-07:22 (26.) -03:49 (591.) -08:37 (719.)
Transition 03:37:36 00:02:51 - -01:33 (14.) -02:31 (203.) -02:25 (299.)
Run2.5 km 03:49:50 00:12:1404:53 min/km-01:58 (16.) -03:04 (211.) -03:30 (258.)
Run3.1 km 03:52:41 00:02:5104:44 min/km-00:32 (18.) -00:39 (263.) -00:44 (328.)
Run4.6 km 04:00:11 00:07:3005:00 min/km-01:16 (19.) -01:43 (282.) -01:57 (363.)
Run9.9 km 04:27:54 00:27:4305:13 min/km-04:16 (22.) -06:42 (287.) -07:24 (368.)
Run12.6 km 04:44:15 00:16:2106:03 min/km-03:12 (21.) -04:26 (262.) -04:50 (335.)
Run13.6 km 04:50:08 00:05:5305:53 min/km-01:06 (18.) -01:39 (272.) -01:46 (360.)
Run17.6 km 05:13:31 00:23:2305:50 min/km-02:37 (25.) -04:29 (350.) -04:50 (464.)
Run18.3 km 05:17:00 00:03:2904:58 min/km-00:24 (31.) -00:39 (401.) -00:42 (529.)
Run19.7 km 05:26:18 00:09:1806:38 min/km-00:19 (34.) -01:14 (432.) -01:21 (577.)
Run21.1 km 05:33:52 00:07:3405:24 min/km-00:22 (33.) -01:23 (417.) -01:26 (548.)
Run21.1 km 05:33:52 01:56:1605:30 min/km-16:02 (22.) -25:58 (291.) -28:30 (387.)
Total 114 km 05:33:52 05:33:5220.49 km/h-25:44 (25.) -35:04 (365.) -42:38 (461.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance