Kate Roos -
Ironman 70.3 Augusta 2023

Quick facts

1506/368/42All/Gender/AG

F30-34Age group

1268Bib number

USANationality


30:07	3:39:15	2:56:49	7:21:03

Compare Kate Roos with other athletes!

1268 Roos

1960 Katz ×

680 Franco ×

1441 Zachary ×

1603 Dupreez ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:07	00:30:07	01:35 min/100m	-01:13 (25.) ●	-03:19 (134.) ●	-02:43 (587.) ●
Transition		00:38:26	00:08:19	-	-00:14 (28.) ●	-00:17 (241.) ●	-00:10 (976.) ●
Bike	8.9 km	00:57:54	00:19:28	27.43 km/h	+01:27 (44.) ●	+01:15 (381.) ●	+02:12 (1575.) ●
Bike	9.2 km	00:58:31	00:00:37	29.19 km/h	+00:03 (45.) ●	+00:03 (380.) ●	+00:05 (1559.) ●
Bike	22.7 km	01:34:50	00:36:19	22.3 km/h	+04:17 (47.) ●	+04:17 (423.) ●	+06:03 (1650.) ●
Bike	41 km	02:14:19	00:39:29	27.81 km/h	+03:05 (41.) ●	+03:52 (380.) ●	+06:00 (1587.) ●
Bike	51.5 km	02:40:47	00:26:28	23.8 km/h	+01:47 (40.) ●	+02:10 (370.) ●	+03:31 (1555.) ●
Bike	66.6 km	03:19:55	00:39:08	23.15 km/h	+05:17 (43.) ●	+06:19 (433.) ●	+08:13 (1670.) ●
Bike	66.9 km	03:20:37	00:00:42	25.71 km/h	+00:02 (37.) ●	+00:02 (317.) ●	+00:04 (1452.) ●
Bike	74.2 km	03:37:33	00:16:56	25.87 km/h	+01:39 (44.) ●	+01:57 (405.) ●	+02:41 (1611.) ●
Bike	91 km	04:17:41	00:40:08	25.12 km/h	+02:40 (38.) ●	+03:32 (370.) ●	+05:17 (1529.) ●
Bike	91 km	04:17:41	03:39:15	24.9 km/h	+20:17 (43.) ●	+23:27 (394.) ●	+34:06 (1603.) ●
Transition		04:24:14	00:06:33	-	+01:42 (46.) ●	+01:17 (370.) ●	+01:17 (1377.) ●
Run	2.5 km	04:41:45	00:17:31	07:00 min/km	+00:58 (31.) ●	+00:38 (294.) ●	+01:47 (1324.) ●
Run	3.1 km	04:45:37	00:03:52	06:26 min/km	+00:07 (32.) ●	+00:04 (287.) ●	+00:17 (1252.) ●
Run	4.6 km	04:56:49	00:11:12	07:28 min/km	+01:05 (36.) ●	+01:07 (340.) ●	+01:45 (1416.) ●
Run	9.9 km	05:40:51	00:44:02	08:18 min/km	+07:09 (45.) ●	+06:59 (385.) ●	+08:55 (1511.) ●
Run	12.6 km	06:07:47	00:26:56	09:58 min/km	+04:46 (48.) ●	+04:41 (400.) ●	+05:45 (1541.) ●
Run	13.6 km	06:16:53	00:09:06	09:06 min/km	+01:11 (39.) ●	+01:06 (345.) ●	+01:27 (1362.) ●
Run	17.6 km	06:51:56	00:35:03	08:45 min/km	+06:04 (43.) ●	+05:53 (390.) ●	+06:50 (1494.) ●
Run	18.3 km	06:57:31	00:05:35	07:58 min/km	+01:15 (48.) ●	+01:16 (436.) ●	+01:24 (1584.) ●
Run	19.7 km	07:10:01	00:12:30	08:55 min/km	+01:39 (39.) ●	+01:31 (347.) ●	+01:51 (1378.) ●
Run	21.1 km	07:21:03	00:11:02	07:52 min/km	+01:58 (47.) ●	+01:53 (406.) ●	+02:02 (1509.) ●
Run	21.1 km	07:21:03	02:56:49	08:22 min/km	+26:12 (43.) ●	+25:08 (371.) ●	+32:03 (1483.) ●
Total	114 km	07:21:03	07:21:03	15.51 km/h	+46:44 (42.) ●	+46:16 (368.) ●	+01:04:33 (1506.) ●

Ovr	Gen	Div	Name	#	AG
1410	335	37	Patty Anton	1170	F30-34	USA	00:30:29	03:25:24	03:00:09	07:08:12
1432	340	38	Caitlyn Malone	1550	F30-34	USA	00:33:11	03:22:36	02:58:54	07:11:07
1450	349	39	Ashley Yanzsa	1347	F30-34	USA	00:29:21	03:35:45	02:54:15	07:13:16
1467	355	40	Brittany Katz	1960	F30-34	USA	00:38:34	03:38:21	02:40:30	07:16:22
1493	364	41	Emily Franco	680	F30-34	USA	00:34:15	03:21:29	03:13:29	07:19:56
1506	368	42	Kate Roos	1268	F30-34	USA	00:30:07	03:39:15	02:56:49	07:21:03
1541	382	43	Haley Zachary	1441	F30-34	USA	00:34:39	03:42:29	02:52:39	07:25:45
1557	388	44	Lydia Dupreez	1603	F30-34	USA	00:38:13	03:39:12	02:51:00	07:28:13
1571	398	45	Alyssa Swanson	310	F30-34	USA	00:24:25	03:31:08	03:06:20	07:31:10
1585	404	46	Elizabeth Longo	1027	F30-34	USA	00:34:06	03:58:21	02:50:59	07:33:50