John Frederick -
Ironman 70.3 Augusta 2023

Quick facts

547/437/61All/Gender/AG

M45-49Age group

1296Bib number

USANationality


30:47	2:43:38	2:17:55	5:43:24

Compare John Frederick with other athletes!

1296 Frederick

1588 Celis ×

243 Heise ×

1513 Grant ×

1389 Buscema ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:47	00:30:47	01:37 min/100m	-02:03 (59.) ●	-01:43 (516.) ●	-02:03 (690.) ●
Transition		00:38:46	00:07:59	-	-00:25 (74.) ●	-00:30 (629.) ●	-00:30 (888.) ●
Bike	8.9 km	00:54:41	00:15:55	33.55 km/h	-00:56 (58.) ●	-00:57 (426.) ●	-01:21 (516.) ●
Bike	9.2 km	00:55:10	00:00:29	37.24 km/h	-00:02 (45.) ●	-00:02 (313.) ●	-00:03 (367.) ●
Bike	22.7 km	01:21:07	00:25:57	31.21 km/h	-03:17 (31.) ●	-03:31 (240.) ●	-04:19 (279.) ●
Bike	41 km	01:50:32	00:29:25	37.33 km/h	-03:02 (43.) ●	-03:06 (318.) ●	-04:04 (374.) ●
Bike	51.5 km	02:10:53	00:20:21	30.96 km/h	-01:42 (47.) ●	-02:00 (332.) ●	-02:36 (392.) ●
Bike	66.6 km	02:37:53	00:27:00	33.56 km/h	-02:35 (43.) ●	-03:04 (328.) ●	-03:55 (389.) ●
Bike	66.9 km	02:38:28	00:00:35	30.86 km/h	-00:02 (62.) ●	-00:02 (438.) ●	-00:03 (516.) ●
Bike	74.2 km	02:51:25	00:12:57	33.82 km/h	-00:34 (62.) ●	-00:56 (423.) ●	-01:18 (511.) ●
Bike	91 km	03:22:24	00:30:59	32.53 km/h	-02:06 (56.) ●	-03:05 (368.) ●	-03:52 (442.) ●
Bike	91 km	03:22:24	02:43:38	33.37 km/h	-14:16 (47.) ●	-16:43 (319.) ●	-21:31 (375.) ●
Transition		03:25:29	00:03:05	-	-02:01 (22.) ●	-02:17 (244.) ●	-02:11 (358.) ●
Run	2.5 km	03:41:15	00:15:46	06:18 min/km	+00:21 (91.) ●	+00:28 (791.) ●	+00:02 (1026.) ●
Run	3.1 km	03:44:46	00:03:31	05:51 min/km	-00:02 (93.) ●	+00:01 (748.) ●	-00:04 (977.) ●
Run	4.6 km	03:53:53	00:09:07	06:04 min/km	-00:05 (84.) ●	-00:06 (687.) ●	-00:20 (889.) ●
Run	9.9 km	04:27:00	00:33:07	06:14 min/km	-01:23 (77.) ●	-01:18 (627.) ●	-02:00 (823.) ●
Run	12.6 km	04:46:20	00:19:20	07:09 min/km	-01:29 (69.) ●	-01:27 (557.) ●	-01:51 (729.) ●
Run	13.6 km	04:53:24	00:07:04	07:04 min/km	-00:31 (70.) ●	-00:28 (591.) ●	-00:35 (773.) ●
Run	17.6 km	05:20:05	00:26:41	06:40 min/km	-01:15 (72.) ●	-01:11 (580.) ●	-01:32 (778.) ●
Run	18.3 km	05:24:03	00:03:58	05:40 min/km	-00:10 (81.) ●	-00:10 (625.) ●	-00:13 (843.) ●
Run	19.7 km	05:34:38	00:10:35	07:33 min/km	-00:02 (82.) ●	+00:03 (677.) ●	-00:04 (926.) ●
Run	21.1 km	05:43:24	00:08:46	06:15 min/km	-00:08 (80.) ●	-00:11 (683.) ●	-00:14 (945.) ●
Run	21.1 km	05:43:24	02:17:55	06:32 min/km	-04:44 (75.) ●	-04:19 (616.) ●	-06:51 (812.) ●
Total	114 km	05:43:24	05:43:24	19.92 km/h	-23:29 (61.) ●	-25:32 (437.) ●	-33:06 (547.) ●

Ovr	Gen	Div	Name	#	AG
503	395	56	David Phillips	1424	M45-49	USA	00:27:29	02:44:26	02:15:01	05:38:48
526	417	57	Jimmy Zetans	1687	M45-49	VEN	00:32:23	02:50:26	02:07:39	05:41:24
529	419	58	Hector Torres	903	M45-49	USA	00:29:49	02:54:37	02:06:22	05:41:32
534	424	59	Eduardo Celis	1588	M45-49	PER	00:36:51	02:54:50	01:55:53	05:41:57
546	436	60	Chris Heise	243	M45-49	USA	00:43:00	02:40:45	02:07:59	05:43:24
547	437	61	John Frederick	1296	M45-49	USA	00:30:47	02:43:38	02:17:55	05:43:24
550	440	62	Rusty Grant	1513	M45-49	USA	00:23:07	02:45:56	02:26:43	05:43:29
593	471	63	Michael Buscema	1389	M45-49	USA	00:34:44	02:50:55	02:09:08	05:48:01
600	474	64	Manuel Velazquez Lopez	706	M45-49	PRI	00:27:41	02:58:55	02:10:17	05:48:41
605	477	65	Wade Harbin	328	M45-49	USA	00:28:50	02:53:20	02:15:34	05:49:07