Tracy Courtenay -
Ironman 70.3 Augusta 2023

Quick facts

1009/213/35All/Gender/AG

F45-49Age group

1433Bib number

USANationality


30:42	3:10:55	2:25:59	6:23:09

Compare Tracy Courtenay with other athletes!

1433 Courtenay

389 Krzywanski ×

1193 Retkofsky ×

1276 Lerman ×

600 Brown ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:42	00:30:42	01:36 min/100m	-03:23 (19.) ●	-02:44 (159.) ●	-02:08 (680.) ●
Transition		00:39:57	00:09:15	-	+00:48 (40.) ●	+00:39 (309.) ●	+00:46 (1228.) ●
Bike	8.9 km	00:57:35	00:17:38	30.28 km/h	-00:17 (38.) ●	-00:35 (226.) ●	+00:22 (1152.) ●
Bike	9.2 km	00:58:08	00:00:33	32.73 km/h	-00:01 (38.) ●	-00:01 (245.) ●	+00:01 (1150.) ●
Bike	22.7 km	01:28:44	00:30:36	26.47 km/h	-02:28 (33.) ●	-01:26 (193.) ●	+00:20 (1020.) ●
Bike	41 km	02:04:58	00:36:14	30.3 km/h	+00:45 (41.) ●	+00:37 (284.) ●	+02:45 (1345.) ●
Bike	51.5 km	02:28:57	00:23:59	26.27 km/h	-00:15 (37.) ●	-00:19 (235.) ●	+01:02 (1177.) ●
Bike	66.6 km	03:01:51	00:32:54	27.54 km/h	+00:30 (44.) ●	+00:05 (279.) ●	+01:59 (1283.) ●
Bike	66.9 km	03:02:32	00:00:41	26.34 km/h	±00:00 (39.) ●	+00:01 (300.) ●	+00:03 (1411.) ●
Bike	74.2 km	03:16:36	00:14:04	31.14 km/h	-00:58 (31.) ●	-00:55 (181.) ●	-00:11 (902.) ●
Bike	91 km	03:50:52	00:34:16	29.42 km/h	-01:37 (36.) ●	-02:20 (193.) ●	-00:35 (948.) ●
Bike	91 km	03:50:52	03:10:55	28.6 km/h	-04:21 (35.) ●	-04:53 (229.) ●	+05:46 (1135.) ●
Transition		03:57:10	00:06:18	-	+01:17 (55.) ●	+01:02 (353.) ●	+01:02 (1323.) ●
Run	2.5 km	04:12:40	00:15:30	06:12 min/km	-01:52 (25.) ●	-01:23 (187.) ●	-00:14 (962.) ●
Run	3.1 km	04:16:08	00:03:28	05:46 min/km	-00:23 (27.) ●	-00:20 (189.) ●	-00:07 (934.) ●
Run	4.6 km	04:25:44	00:09:36	06:24 min/km	-00:35 (29.) ●	-00:29 (219.) ●	+00:09 (1044.) ●
Run	9.9 km	05:01:13	00:35:29	06:41 min/km	-01:48 (34.) ●	-01:34 (219.) ●	+00:22 (986.) ●
Run	12.6 km	05:22:22	00:21:09	07:50 min/km	-01:10 (35.) ●	-01:06 (214.) ●	-00:02 (962.) ●
Run	13.6 km	05:30:29	00:08:07	08:07 min/km	+00:13 (39.) ●	+00:07 (255.) ●	+00:28 (1074.) ●
Run	17.6 km	05:59:23	00:28:54	07:13 min/km	-00:11 (39.) ●	-00:16 (243.) ●	+00:41 (1010.) ●
Run	18.3 km	06:03:16	00:03:53	05:32 min/km	-00:21 (32.) ●	-00:26 (182.) ●	-00:18 (801.) ●
Run	19.7 km	06:14:28	00:11:12	08:00 min/km	+00:20 (43.) ●	+00:13 (257.) ●	+00:33 (1070.) ●
Run	21.1 km	06:23:09	00:08:41	06:12 min/km	-00:15 (37.) ●	-00:28 (224.) ●	-00:19 (924.) ●
Run	21.1 km	06:23:09	02:25:59	06:55 min/km	-06:02 (34.) ●	-05:42 (214.) ●	+01:13 (969.) ●
Total	114 km	06:23:09	06:23:09	17.85 km/h	-11:41 (35.) ●	-11:38 (213.) ●	+06:39 (1009.) ●

Ovr	Gen	Div	Name	#	AG
886	184	30	Michelle Jamieson	564	F45-49	USA	00:32:37	02:59:09	02:26:04	06:11:23
961	202	31	Adrien Busekist	1376	F45-49	USA	00:33:55	03:37:09	01:52:48	06:17:55
977	204	32	Jennifer Searcy	431	F45-49	USA	00:36:28	02:58:18	02:29:28	06:19:27
990	207	33	Sara Krzywanski	389	F45-49	USA	00:32:16	02:59:39	02:36:48	06:21:06
1002	211	34	Onnie Retkofsky	1193	F45-49	USA	00:31:07	02:55:57	02:34:33	06:22:21
1009	213	35	Tracy Courtenay	1433	F45-49	USA	00:30:42	03:10:55	02:25:59	06:23:09
1010	214	36	Kimberly Lerman	1276	F45-49	USA	00:29:33	03:19:42	02:25:01	06:23:11
1018	216	37	Anna Brown	600	F45-49	USA	00:32:53	03:15:13	02:22:07	06:24:20
1087	234	38	Isabel Lundeberg	180	F45-49	USA	00:30:20	03:57:55	01:55:09	06:31:32
1161	256	39	Diana Arteta	1946	F45-49	ECU	00:35:22	03:12:14	02:35:19	06:38:33