Risa Engel -
Ironman 70.3 Augusta 2023

Quick facts

1458/352/49All/Gender/AG

F50-54Age group

1493Bib number

USANationality


32:50	3:21:40	3:00:05	7:14:38

Compare Risa Engel with other athletes!

1493 Engel

696 Hall ×

1716 Woodruff ×

716 Davis ×

1373 Lempke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:50	00:32:50	01:43 min/100m	-02:15 (30.) ●	-00:36 (234.) ●	±00:00 (1005.) ●
Transition		00:45:32	00:12:42	-	+03:41 (68.) ●	+04:06 (458.) ●	+04:13 (1668.) ●
Bike	8.9 km	01:04:18	00:18:46	28.45 km/h	+00:14 (52.) ●	+00:33 (322.) ●	+01:30 (1452.) ●
Bike	9.2 km	01:04:53	00:00:35	30.86 km/h	+00:01 (51.) ●	+00:01 (328.) ●	+00:03 (1422.) ●
Bike	22.7 km	01:38:15	00:33:22	24.28 km/h	+01:24 (49.) ●	+01:20 (313.) ●	+03:06 (1415.) ●
Bike	41 km	02:14:50	00:36:35	30.01 km/h	+01:10 (50.) ●	+00:58 (290.) ●	+03:06 (1374.) ●
Bike	51.5 km	02:39:51	00:25:01	25.18 km/h	+00:51 (48.) ●	+00:43 (296.) ●	+02:04 (1368.) ●
Bike	66.6 km	03:15:14	00:35:23	25.61 km/h	+03:02 (56.) ●	+02:34 (350.) ●	+04:28 (1493.) ●
Bike	66.9 km	03:15:59	00:00:45	24 km/h	+00:04 (61.) ●	+00:05 (415.) ●	+00:07 (1649.) ●
Bike	74.2 km	03:30:54	00:14:55	29.36 km/h	+00:03 (45.) ●	-00:04 (256.) ●	+00:40 (1208.) ●
Bike	91 km	04:07:12	00:36:18	27.77 km/h	-00:20 (42.) ●	-00:18 (260.) ●	+01:27 (1191.) ●
Bike	91 km	04:07:12	03:21:40	27.07 km/h	+06:29 (50.) ●	+05:52 (297.) ●	+16:31 (1362.) ●
Transition		04:14:33	00:07:21	-	+01:44 (59.) ●	+02:05 (411.) ●	+02:05 (1513.) ●
Run	2.5 km	04:37:21	00:22:48	09:07 min/km	+04:59 (67.) ●	+05:55 (458.) ●	+07:04 (1723.) ●
Run	3.1 km	04:42:01	00:04:40	07:46 min/km	+00:39 (62.) ●	+00:52 (419.) ●	+01:05 (1594.) ●
Run	4.6 km	04:53:42	00:11:41	07:47 min/km	+01:03 (52.) ●	+01:36 (370.) ●	+02:14 (1503.) ●
Run	9.9 km	05:37:51	00:44:09	08:19 min/km	+04:46 (58.) ●	+07:06 (387.) ●	+09:02 (1515.) ●
Run	12.6 km	06:04:01	00:26:10	09:41 min/km	+02:28 (51.) ●	+03:55 (379.) ●	+04:59 (1489.) ●
Run	13.6 km	06:13:14	00:09:13	09:13 min/km	+00:40 (48.) ●	+01:13 (356.) ●	+01:34 (1397.) ●
Run	17.6 km	06:48:09	00:34:55	08:43 min/km	+03:40 (51.) ●	+05:45 (386.) ●	+06:42 (1485.) ●
Run	18.3 km	06:52:45	00:04:36	06:34 min/km	-00:01 (36.) ●	+00:17 (293.) ●	+00:25 (1199.) ●
Run	19.7 km	07:05:17	00:12:32	08:57 min/km	+00:50 (47.) ●	+01:33 (351.) ●	+01:53 (1385.) ●
Run	21.1 km	07:14:38	00:09:21	06:40 min/km	-00:24 (35.) ●	+00:12 (275.) ●	+00:21 (1105.) ●
Run	21.1 km	07:14:38	03:00:05	08:32 min/km	+18:40 (54.) ●	+28:24 (383.) ●	+35:19 (1516.) ●
Total	114 km	07:14:38	07:14:38	15.74 km/h	+28:19 (49.) ●	+39:51 (352.) ●	+58:08 (1458.) ●

Ovr	Gen	Div	Name	#	AG
1378	324	44	Allison Holadia	902	F50-54	USA	00:35:57	03:09:44	03:04:53	07:04:54
1389	329	45	Kassi Raboin	614	F50-54	USA	00:37:18	03:16:43	02:57:54	07:05:57
1425	338	46	Ruth Harris	638	F50-54	USA	00:41:26	03:17:05	02:54:51	07:10:06
1434	341	47	Marilyn Hall	696	F50-54	USA	00:24:17	03:34:26	02:59:56	07:11:17
1439	344	48	Donna Woodruff	1716	F50-54	USA	00:33:16	03:33:08	02:51:08	07:11:55
1458	352	49	Risa Engel	1493	F50-54	USA	00:32:50	03:21:40	03:00:05	07:14:38
1462	354	50	Dawn Davis	716	F50-54	USA	00:35:30	03:37:23	02:42:23	07:15:30
1511	372	51	Tracy Lempke	1373	F50-54	USA	00:40:09	03:23:58	03:01:39	07:21:42
1520	375	52	Carol Earles	1856	F50-54	USA	00:35:36	03:03:39	03:15:34	07:22:15
1540	381	53	Denise Selm	342	F50-54	USA	00:36:57	03:32:06	03:04:15	07:25:40