Paul Aho -
Ironman 70.3 Augusta 2023

Quick facts

383/299/39All/Gender/AG

M45-49Age group

1514Bib number

USANationality


37:22	2:38:32	1:57:44	5:23:28

Compare Paul Aho with other athletes!

1514 Aho

226 Morales ×

963 Garcia ×

729 Atwood ×

912 Stewart ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:22	00:37:22	01:58 min/100m	+04:32 (124.) ●	+04:52 (1054.) ●	+04:32 (1494.) ●
Transition		00:43:39	00:06:17	-	-02:07 (39.) ●	-02:12 (284.) ●	-02:12 (399.) ●
Bike	8.9 km	00:58:54	00:15:15	35.02 km/h	-01:36 (42.) ●	-01:37 (294.) ●	-02:01 (341.) ●
Bike	9.2 km	00:59:24	00:00:30	36 km/h	-00:01 (79.) ●	-00:01 (533.) ●	-00:02 (651.) ●
Bike	22.7 km	01:26:14	00:26:50	30.19 km/h	-02:24 (46.) ●	-02:38 (331.) ●	-03:26 (397.) ●
Bike	41 km	01:55:37	00:29:23	37.37 km/h	-03:04 (41.) ●	-03:08 (316.) ●	-04:06 (372.) ●
Bike	51.5 km	02:15:05	00:19:28	32.36 km/h	-02:35 (32.) ●	-02:53 (225.) ●	-03:29 (257.) ●
Bike	66.6 km	02:40:48	00:25:43	35.23 km/h	-03:52 (32.) ●	-04:21 (221.) ●	-05:12 (255.) ●
Bike	66.9 km	02:41:20	00:00:32	33.75 km/h	-00:05 (33.) ●	-00:05 (226.) ●	-00:06 (250.) ●
Bike	74.2 km	02:53:17	00:11:57	36.65 km/h	-01:34 (34.) ●	-01:56 (227.) ●	-02:18 (261.) ●
Bike	91 km	03:22:11	00:28:54	34.88 km/h	-04:11 (27.) ●	-05:10 (193.) ●	-05:57 (222.) ●
Bike	91 km	03:22:11	02:38:32	34.44 km/h	-19:22 (35.) ●	-21:49 (241.) ●	-26:37 (281.) ●
Transition		03:25:44	00:03:33	-	-01:33 (38.) ●	-01:49 (345.) ●	-01:43 (504.) ●
Run	2.5 km	03:39:43	00:13:59	05:35 min/km	-01:26 (55.) ●	-01:19 (444.) ●	-01:45 (567.) ●
Run	3.1 km	03:42:57	00:03:14	05:23 min/km	-00:19 (67.) ●	-00:16 (535.) ●	-00:21 (683.) ●
Run	4.6 km	03:51:02	00:08:05	05:23 min/km	-01:07 (52.) ●	-01:08 (411.) ●	-01:22 (535.) ●
Run	9.9 km	04:19:38	00:28:36	05:23 min/km	-05:54 (37.) ●	-05:49 (325.) ●	-06:31 (425.) ●
Run	12.6 km	04:36:43	00:17:05	06:19 min/km	-03:44 (39.) ●	-03:42 (309.) ●	-04:06 (404.) ●
Run	13.6 km	04:42:38	00:05:55	05:55 min/km	-01:40 (37.) ●	-01:37 (284.) ●	-01:44 (374.) ●
Run	17.6 km	05:05:09	00:22:31	05:37 min/km	-05:25 (35.) ●	-05:21 (292.) ●	-05:42 (391.) ●
Run	18.3 km	05:08:25	00:03:16	04:40 min/km	-00:52 (37.) ●	-00:52 (292.) ●	-00:55 (391.) ●
Run	19.7 km	05:16:37	00:08:12	05:51 min/km	-02:25 (31.) ●	-02:20 (264.) ●	-02:27 (358.) ●
Run	21.1 km	05:23:28	00:06:51	04:53 min/km	-02:03 (35.) ●	-02:06 (261.) ●	-02:09 (341.) ●
Run	21.1 km	05:23:28	01:57:44	05:34 min/km	-24:55 (38.) ●	-24:30 (306.) ●	-27:02 (404.) ●
Total	114 km	05:23:28	05:23:28	21.15 km/h	-43:25 (39.) ●	-45:28 (299.) ●	-53:02 (383.) ●

Ovr	Gen	Div	Name	#	AG
356	281	34	Craig Allen	787	M45-49	USA	00:31:01	02:33:03	02:06:46	05:19:44
357	282	35	Anthony Perdrix	1773	M45-49	USA	00:30:48	02:41:08	01:57:08	05:19:51
359	284	36	Daniel Breag	1029	M45-49	USA	00:26:38	02:42:59	02:00:45	05:20:13
378	295	37	Francisco Morales	226	M45-49	CHL	00:31:40	02:40:39	02:01:49	05:23:06
381	297	38	Augusto Garcia	963	M45-49	VEN	00:29:39	02:43:27	02:00:34	05:23:21
383	299	39	Paul Aho	1514	M45-49	USA	00:37:22	02:38:32	01:57:44	05:23:28
386	301	40	John Atwood	729	M45-49	USA	00:33:54	02:49:58	01:45:51	05:23:50
400	314	41	Michael Stewart	912	M45-49	USA	00:29:25	02:39:44	02:06:57	05:25:39
425	334	42	Allan Espina	840	M45-49	PHL	00:33:28	02:54:35	01:48:59	05:29:27
432	340	43	Andrew Thompson	329	M45-49	USA	00:26:57	02:41:31	02:09:47	05:30:00