Metta Rolando -
Ironman 70.3 Augusta 2023

Quick facts

1588/407/39All/Gender/AG

F25-29Age group

1567Bib number

USANationality


30:42	3:52:40	2:47:25	7:34:24

Compare Metta Rolando with other athletes!

1567 Rolando

1135 Murray ×

1160 Jones ×

1464 Festejo ×

548 Kuzio ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:42	00:30:42	01:36 min/100m	-01:44 (19.) ●	-02:44 (158.) ●	-02:08 (677.) ●
Transition		00:42:28	00:11:46	-	+03:12 (41.) ●	+03:10 (439.) ●	+03:17 (1592.) ●
Bike	8.9 km	01:02:56	00:20:28	26.09 km/h	+02:04 (36.) ●	+02:15 (438.) ●	+03:12 (1685.) ●
Bike	9.2 km	01:03:37	00:00:41	26.34 km/h	+00:07 (43.) ●	+00:07 (471.) ●	+00:09 (1744.) ●
Bike	22.7 km	01:40:54	00:37:17	21.73 km/h	+04:36 (41.) ●	+05:15 (445.) ●	+07:01 (1691.) ●
Bike	41 km	02:21:30	00:40:36	27.04 km/h	+04:14 (34.) ●	+04:59 (421.) ●	+07:07 (1650.) ●
Bike	51.5 km	02:50:13	00:28:43	21.94 km/h	+03:37 (37.) ●	+04:25 (451.) ●	+05:46 (1706.) ●
Bike	66.6 km	03:29:16	00:39:03	23.2 km/h	+05:19 (36.) ●	+06:14 (432.) ●	+08:08 (1668.) ●
Bike	66.9 km	03:29:59	00:00:43	25.12 km/h	+00:03 (31.) ●	+00:03 (345.) ●	+00:05 (1516.) ●
Bike	74.2 km	03:49:30	00:19:31	22.44 km/h	+03:56 (42.) ●	+04:32 (475.) ●	+05:16 (1765.) ●
Bike	91 km	04:35:08	00:45:38	22.09 km/h	+08:03 (41.) ●	+09:02 (459.) ●	+10:47 (1717.) ●
Bike	91 km	04:35:08	03:52:40	23.47 km/h	+31:59 (40.) ●	+36:52 (447.) ●	+47:31 (1693.) ●
Transition		04:46:59	00:11:51	-	+06:34 (44.) ●	+06:35 (490.) ●	+06:35 (1768.) ●
Run	2.5 km	05:06:21	00:19:22	07:44 min/km	+03:19 (37.) ●	+02:29 (378.) ●	+03:38 (1547.) ●
Run	3.1 km	05:09:56	00:03:35	05:58 min/km	-00:05 (21.) ●	-00:13 (219.) ●	±00:00 (1049.) ●
Run	4.6 km	05:20:12	00:10:16	06:50 min/km	+00:25 (27.) ●	+00:11 (273.) ●	+00:49 (1213.) ●
Run	9.9 km	06:02:56	00:42:44	08:03 min/km	+07:03 (36.) ●	+05:41 (360.) ●	+07:37 (1452.) ●
Run	12.6 km	06:26:21	00:23:25	08:40 min/km	+01:46 (29.) ●	+01:10 (293.) ●	+02:14 (1223.) ●
Run	13.6 km	06:35:36	00:09:15	09:15 min/km	+01:20 (33.) ●	+01:15 (362.) ●	+01:36 (1409.) ●
Run	17.6 km	07:08:09	00:32:33	08:08 min/km	+04:19 (35.) ●	+03:23 (333.) ●	+04:20 (1325.) ●
Run	18.3 km	07:12:47	00:04:38	06:37 min/km	+00:21 (29.) ●	+00:19 (300.) ●	+00:27 (1214.) ●
Run	19.7 km	07:25:27	00:12:40	09:02 min/km	+01:44 (37.) ●	+01:41 (361.) ●	+02:01 (1409.) ●
Run	21.1 km	07:34:24	00:08:57	06:23 min/km	-00:14 (26.) ●	-00:12 (248.) ●	-00:03 (997.) ●
Run	21.1 km	07:34:24	02:47:25	07:56 min/km	+19:58 (35.) ●	+15:44 (325.) ●	+22:39 (1343.) ●
Total	114 km	07:34:24	07:34:24	15.05 km/h	+59:59 (39.) ●	+59:37 (407.) ●	+01:17:54 (1588.) ●

Ovr	Gen	Div	Name	#	AG
1447	348	34	Haley Owens	1936	F25-29	USA	00:29:02	03:46:31	02:40:19	07:12:47
1476	358	35	Amanda Walker	1815	F25-29	USA	00:42:03	03:50:16	02:32:48	07:17:24
1481	360	36	Elizabeth McDaniel	196	F25-29	USA	00:33:28	03:19:23	03:10:40	07:18:37
1521	376	37	Jessica Murray	1135	F25-29	USA	00:30:27	03:42:18	02:54:45	07:22:18
1559	389	38	Emily Jones	1160	F25-29	USA	00:36:28	03:53:40	02:41:40	07:28:28
1588	407	39	Metta Rolando	1567	F25-29	USA	00:30:42	03:52:40	02:47:25	07:34:24
1671	436	40	Miranda Festejo	1464	F25-29	USA	00:36:23	03:47:27	03:13:25	07:54:32
1700	448	41	Jessica Kuzio	548	F25-29	USA	00:38:29	03:51:03	03:11:30	08:02:00
1746	464	42	Claire Gyomory	1408	F25-29	USA	00:38:07	03:54:40	03:24:57	08:18:05
1763	475	43	Shaleigh Faieta	1869	F25-29	USA	00:53:07	03:58:28	03:04:22	08:24:48