Don Mroczko -
Ironman 70.3 Augusta 2023

Quick facts

195/162/19All/Gender/AG

M45-49Age group

157Bib number

USANationality


28:58	2:31:24	1:45:16	4:56:24

Compare Don Mroczko with other athletes!

157 Mroczko

271 Daley ×

188 Freeman ×

229 Amy ×

602 Nieters ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:58	00:28:58	01:31 min/100m	-03:52 (41.) ●	-03:32 (331.) ●	-03:52 (442.) ●
Transition		00:35:00	00:06:02	-	-02:22 (29.) ●	-02:27 (242.) ●	-02:27 (332.) ●
Bike	8.9 km	00:49:25	00:14:25	37.04 km/h	-02:26 (17.) ●	-02:27 (135.) ●	-02:51 (150.) ●
Bike	9.2 km	00:49:53	00:00:28	38.57 km/h	-00:03 (28.) ●	-00:03 (245.) ●	-00:04 (281.) ●
Bike	22.7 km	01:14:10	00:24:17	33.36 km/h	-04:57 (13.) ●	-05:11 (118.) ●	-05:59 (129.) ●
Bike	41 km	01:41:29	00:27:19	40.2 km/h	-05:08 (16.) ●	-05:12 (142.) ●	-06:10 (159.) ●
Bike	51.5 km	02:00:10	00:18:41	33.72 km/h	-03:22 (18.) ●	-03:40 (141.) ●	-04:16 (154.) ●
Bike	66.6 km	02:25:09	00:24:59	36.26 km/h	-04:36 (22.) ●	-05:05 (169.) ●	-05:56 (193.) ●
Bike	66.9 km	02:25:40	00:00:31	34.84 km/h	-00:06 (10.) ●	-00:06 (113.) ●	-00:07 (117.) ●
Bike	74.2 km	02:37:21	00:11:41	37.49 km/h	-01:50 (24.) ●	-02:12 (183.) ●	-02:34 (208.) ●
Bike	91 km	03:06:24	00:29:03	34.7 km/h	-04:02 (29.) ●	-05:01 (203.) ●	-05:48 (235.) ●
Bike	91 km	03:06:24	02:31:24	36.06 km/h	-26:30 (20.) ●	-28:57 (156.) ●	-33:45 (174.) ●
Transition		03:11:08	00:04:44	-	-00:22 (81.) ●	-00:38 (613.) ●	-00:32 (894.) ●
Run	2.5 km	03:24:40	00:13:32	05:24 min/km	-01:53 (47.) ●	-01:46 (381.) ●	-02:12 (481.) ●
Run	3.1 km	03:27:38	00:02:58	04:56 min/km	-00:35 (42.) ●	-00:32 (322.) ●	-00:37 (416.) ●
Run	4.6 km	03:35:25	00:07:47	05:11 min/km	-01:25 (39.) ●	-01:26 (337.) ●	-01:40 (442.) ●
Run	9.9 km	04:02:06	00:26:41	05:02 min/km	-07:49 (27.) ●	-07:44 (242.) ●	-08:26 (305.) ●
Run	12.6 km	04:17:23	00:15:17	05:39 min/km	-05:32 (19.) ●	-05:30 (181.) ●	-05:54 (224.) ●
Run	13.6 km	04:22:28	00:05:05	05:05 min/km	-02:30 (12.) ●	-02:27 (127.) ●	-02:34 (159.) ●
Run	17.6 km	04:41:12	00:18:44	04:40 min/km	-09:12 (9.) ●	-09:08 (109.) ●	-09:29 (137.) ●
Run	18.3 km	04:43:54	00:02:42	03:51 min/km	-01:26 (5.) ●	-01:26 (93.) ●	-01:29 (118.) ●
Run	19.7 km	04:50:36	00:06:42	04:47 min/km	-03:55 (5.) ●	-03:50 (86.) ●	-03:57 (107.) ●
Run	21.1 km	04:56:24	00:05:48	04:08 min/km	-03:06 (6.) ●	-03:09 (96.) ●	-03:12 (119.) ●
Run	21.1 km	04:56:24	01:45:16	04:59 min/km	-37:23 (17.) ●	-36:58 (176.) ●	-39:30 (224.) ●
Total	114 km	04:56:24	04:56:24	23.08 km/h	-01:10:29 (19.) ●	-01:12:32 (162.) ●	-01:20:06 (195.) ●

Ovr	Gen	Div	Name	#	AG
159	135	14	Brian Combs	1080	M45-49	USA	00:23:50	02:29:40	01:46:45	04:48:39
166	140	15	Peter Ormsby	269	M45-49	USA	00:27:22	02:34:27	01:39:06	04:49:44
172	146	16	Diego Sawczuk	930	M45-49	USA	00:25:57	02:34:15	01:43:13	04:51:33
183	156	17	Sean Daley	271	M45-49	USA	00:28:15	02:33:10	01:44:26	04:54:22
184	157	18	Brian Freeman	188	M45-49	USA	00:26:52	02:29:35	01:45:40	04:54:22
195	162	19	Don Mroczko	157	M45-49	USA	00:28:58	02:31:24	01:45:16	04:56:24
198	165	20	Jeremy Amy	229	M45-49	USA	00:33:00	02:29:30	01:47:02	04:57:06
201	167	21	Jared Nieters	602	M45-49	USA	00:30:22	02:24:44	01:52:56	04:57:17
218	182	22	Ruben Gonzalez	291	M45-49	USA	00:30:29	02:31:03	01:48:24	04:59:41
222	185	23	Peter Blashki	222	M45-49	USA	00:27:55	02:35:19	01:45:48	05:00:30