Ross Cefalu -
Ironman 70.3 Augusta 2023

Quick facts

1290/952/111All/Gender/AG

M25-29Age group

1671Bib number

USANationality


38:57	3:31:50	2:26:10	6:51:59

Compare Ross Cefalu with other athletes!

1671 Cefalu

1632 Zimmer ×

1615 Sharma ×

1198 Steffner ×

512 Fitzgerald ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:57	00:38:57	02:03 min/100m	+07:09 (128.) ●	+06:27 (1111.) ●	+06:07 (1573.) ●
Transition		00:48:08	00:09:11	-	+00:51 (98.) ●	+00:42 (852.) ●	+00:42 (1208.) ●
Bike	8.9 km	01:06:00	00:17:52	29.89 km/h	+00:56 (101.) ●	+01:00 (940.) ●	+00:36 (1214.) ●
Bike	9.2 km	01:06:32	00:00:32	33.75 km/h	±00:00 (78.) ●	+00:01 (774.) ●	±00:00 (986.) ●
Bike	22.7 km	01:38:47	00:32:15	25.12 km/h	+02:48 (107.) ●	+02:47 (981.) ●	+01:59 (1280.) ●
Bike	41 km	02:15:32	00:36:45	29.88 km/h	+04:05 (116.) ●	+04:14 (1062.) ●	+03:16 (1394.) ●
Bike	51.5 km	02:42:02	00:26:30	23.77 km/h	+03:52 (128.) ●	+04:09 (1140.) ●	+03:33 (1560.) ●
Bike	66.6 km	03:17:23	00:35:21	25.63 km/h	+04:39 (121.) ●	+05:17 (1098.) ●	+04:26 (1492.) ●
Bike	66.9 km	03:18:03	00:00:40	27 km/h	+00:03 (118.) ●	+00:03 (1010.) ●	+00:02 (1320.) ●
Bike	74.2 km	03:35:49	00:17:46	24.65 km/h	+03:26 (129.) ●	+03:53 (1203.) ●	+03:31 (1698.) ●
Bike	91 km	04:19:58	00:44:09	22.83 km/h	+09:14 (129.) ●	+10:05 (1197.) ●	+09:18 (1690.) ●
Bike	91 km	04:19:58	03:31:50	25.77 km/h	+29:03 (122.) ●	+31:29 (1110.) ●	+26:41 (1504.) ●
Transition		04:25:49	00:05:51	-	+00:26 (88.) ●	+00:29 (840.) ●	+00:35 (1207.) ●
Run	2.5 km	04:39:33	00:13:44	05:29 min/km	-00:44 (60.) ●	-01:34 (408.) ●	-02:00 (520.) ●
Run	3.1 km	04:42:59	00:03:26	05:43 min/km	+00:06 (89.) ●	-00:04 (699.) ●	-00:09 (901.) ●
Run	4.6 km	04:52:44	00:09:45	06:30 min/km	+01:00 (101.) ●	+00:32 (815.) ●	+00:18 (1084.) ●
Run	9.9 km	05:32:52	00:40:08	07:34 min/km	+07:37 (119.) ●	+05:43 (941.) ●	+05:01 (1296.) ●
Run	12.6 km	05:56:18	00:23:26	08:40 min/km	+03:52 (119.) ●	+02:39 (889.) ●	+02:15 (1227.) ●
Run	13.6 km	06:04:05	00:07:47	07:47 min/km	+00:39 (95.) ●	+00:15 (741.) ●	+00:08 (996.) ●
Run	17.6 km	06:30:09	00:26:04	06:30 min/km	-00:07 (71.) ●	-01:48 (541.) ●	-02:09 (719.) ●
Run	18.3 km	06:34:24	00:04:15	06:04 min/km	+00:25 (99.) ●	+00:07 (743.) ●	+00:04 (1017.) ●
Run	19.7 km	06:44:32	00:10:08	07:14 min/km	+00:12 (74.) ●	-00:24 (593.) ●	-00:31 (806.) ●
Run	21.1 km	06:51:59	00:07:27	05:19 min/km	-01:05 (48.) ●	-01:30 (388.) ●	-01:33 (509.) ●
Run	21.1 km	06:51:59	02:26:10	06:55 min/km	+11:55 (94.) ●	+03:56 (726.) ●	+01:24 (973.) ●
Total	114 km	06:51:59	06:51:59	16.6 km/h	+49:24 (111.) ●	+43:03 (952.) ●	+35:29 (1290.) ●

Ovr	Gen	Div	Name	#	AG
1217	910	106	Justin Kane	1918	M25-29	USA	00:35:51	03:41:51	02:11:26	06:44:59
1234	920	107	Cameron Belknap	1941	M25-29	USA	00:37:34	03:22:08	02:28:43	06:46:32
1239	923	108	Howard Urban	846	M25-29	USA	00:41:06	03:17:01	02:36:51	06:47:05
1270	938	109	Will Zimmer	1632	M25-29	USA	00:37:02	03:30:07	02:27:05	06:50:43
1280	946	110	Aditya Sharma	1615	M25-29	USA	00:40:31	03:20:11	02:32:35	06:51:33
1290	952	111	Ross Cefalu	1671	M25-29	USA	00:38:57	03:31:50	02:26:10	06:51:59
1292	954	112	Tadd Steffner	1198	M25-29	USA	00:39:00	03:13:38	02:46:05	06:52:18
1296	958	113	Carter Fitzgerald	512	M25-29	USA	00:31:06	03:22:41	02:40:46	06:52:33
1319	974	114	Davis Remler	138	M25-29	USA	00:34:03	03:11:25	02:54:20	06:55:48
1341	985	115	James Elder	829	M25-29	USA	00:36:23	03:23:01	02:43:54	06:59:35