![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Brian Pawlowski -
Ironman 70.3 Augusta 2023
Quick facts
49/44/2All/Gender/AG
M40-44Age group
168Bib number
USANationality
26:07 | 2:13:24 | 1:31:04 | 4:17:43 |
Compare Brian Pawlowski with other athletes!
168 Pawlowski
1378 Whitmire ×
1102 Della Maggiora ×
202 Moraitis ×
807 Geiser ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:26:07 | 00:26:07 | 01:22 min/100m | -06:43 (10.) ● | -06:23 (109.) ● | -06:43 (148.) ● |
Transition | 00:31:23 | 00:05:16 | - | -03:22 (14.) ● | -03:13 (115.) ● | -03:13 (153.) ● | |
Bike | 8.9 km | 00:44:10 | 00:12:47 | 41.77 km/h | -03:49 (2.) ● | -04:05 (18.) ● | -04:29 (18.) ● |
Bike | 9.2 km | 00:44:34 | 00:00:24 | 45 km/h | -00:07 (3.) ● | -00:07 (39.) ● | -00:08 (42.) ● |
Bike | 22.7 km | 01:06:14 | 00:21:40 | 37.38 km/h | -07:47 (2.) ● | -07:48 (30.) ● | -08:36 (30.) ● |
Bike | 41 km | 01:30:10 | 00:23:56 | 45.88 km/h | -08:25 (2.) ● | -08:35 (27.) ● | -09:33 (27.) ● |
Bike | 51.5 km | 01:46:40 | 00:16:30 | 38.18 km/h | -05:39 (2.) ● | -05:51 (25.) ● | -06:27 (25.) ● |
Bike | 66.6 km | 02:08:34 | 00:21:54 | 41.37 km/h | -07:54 (2.) ● | -08:10 (31.) ● | -09:01 (32.) ● |
Bike | 66.9 km | 02:09:08 | 00:00:34 | 31.76 km/h | -00:02 (65.) ● | -00:03 (403.) ● | -00:04 (471.) ● |
Bike | 74.2 km | 02:19:20 | 00:10:12 | 42.94 km/h | -03:44 (2.) ● | -03:41 (32.) ● | -04:03 (32.) ● |
Bike | 91 km | 02:44:47 | 00:25:27 | 39.61 km/h | -08:18 (2.) ● | -08:37 (34.) ● | -09:24 (35.) ● |
Bike | 91 km | 02:44:47 | 02:13:24 | 40.93 km/h | -45:45 (2.) ● | -46:57 (30.) ● | -51:45 (30.) ● |
Transition | 02:46:39 | 00:01:52 | - | -03:30 (4.) ● | -03:30 (42.) ● | -03:24 (56.) ● | |
Run | 2.5 km | 02:57:32 | 00:10:53 | 04:21 min/km | -04:15 (9.) ● | -04:25 (80.) ● | -04:51 (100.) ● |
Run | 3.1 km | 03:00:01 | 00:02:29 | 04:08 min/km | -01:00 (9.) ● | -01:01 (96.) ● | -01:06 (118.) ● |
Run | 4.6 km | 03:06:16 | 00:06:15 | 04:10 min/km | -02:52 (8.) ● | -02:58 (85.) ● | -03:12 (107.) ● |
Run | 9.9 km | 03:28:40 | 00:22:24 | 04:13 min/km | -12:01 (6.) ● | -12:01 (66.) ● | -12:43 (85.) ● |
Run | 12.6 km | 03:42:06 | 00:13:26 | 04:58 min/km | -07:24 (7.) ● | -07:21 (64.) ● | -07:45 (82.) ● |
Run | 13.6 km | 03:46:41 | 00:04:35 | 04:35 min/km | -02:55 (6.) ● | -02:57 (63.) ● | -03:04 (81.) ● |
Run | 17.6 km | 04:03:41 | 00:17:00 | 04:14 min/km | -10:53 (3.) ● | -10:52 (48.) ● | -11:13 (60.) ● |
Run | 18.3 km | 04:06:08 | 00:02:27 | 03:30 min/km | -01:41 (2.) ● | -01:41 (41.) ● | -01:44 (53.) ● |
Run | 19.7 km | 04:12:22 | 00:06:14 | 04:27 min/km | -04:16 (3.) ● | -04:18 (50.) ● | -04:25 (65.) ● |
Run | 21.1 km | 04:17:43 | 00:05:21 | 03:49 min/km | -03:25 (2.) ● | -03:36 (39.) ● | -03:39 (50.) ● |
Run | 21.1 km | 04:17:43 | 01:31:04 | 04:18 min/km | -50:42 (7.) ● | -51:10 (63.) ● | -53:42 (80.) ● |
Total | 114 km | 04:17:43 | 04:17:43 | 26.54 km/h | -01:50:02 (2.) ● | -01:51:13 (44.) ● | -01:58:47 (49.) ● |
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