Lance Herring -
Ironman 70.3 Augusta 2023

Quick facts

304/248/56All/Gender/AG

M35-39Age group

1763Bib number

USANationality


28:29	2:38:55	1:57:03	5:12:58

Compare Lance Herring with other athletes!

1763 Herring

183 Schroeder ×

995 Hladkyy ×

1587 Benedetti ×

262 Clerkin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:29	00:28:29	01:29 min/100m	-03:40 (50.) ●	-04:01 (281.) ●	-04:21 (380.) ●
Transition		00:35:07	00:06:38	-	-01:28 (70.) ●	-01:51 (352.) ●	-01:51 (498.) ●
Bike	8.9 km	00:50:18	00:15:11	35.17 km/h	-01:21 (55.) ●	-01:41 (277.) ●	-02:05 (321.) ●
Bike	9.2 km	00:50:46	00:00:28	38.57 km/h	-00:03 (64.) ●	-00:03 (299.) ●	-00:04 (346.) ●
Bike	22.7 km	01:17:18	00:26:32	30.53 km/h	-02:26 (63.) ●	-02:56 (309.) ●	-03:44 (368.) ●
Bike	41 km	01:46:29	00:29:11	37.62 km/h	-02:48 (61.) ●	-03:20 (297.) ●	-04:18 (347.) ●
Bike	51.5 km	02:06:02	00:19:33	32.23 km/h	-02:28 (51.) ●	-02:48 (232.) ●	-03:24 (267.) ●
Bike	66.6 km	02:31:58	00:25:56	34.94 km/h	-03:37 (54.) ●	-04:08 (242.) ●	-04:59 (283.) ●
Bike	66.9 km	02:32:31	00:00:33	32.73 km/h	-00:03 (66.) ●	-00:04 (331.) ●	-00:05 (377.) ●
Bike	74.2 km	02:44:24	00:11:53	36.86 km/h	-01:48 (48.) ●	-02:00 (215.) ●	-02:22 (245.) ●
Bike	91 km	03:14:02	00:29:38	34.02 km/h	-04:46 (51.) ●	-04:26 (243.) ●	-05:13 (285.) ●
Bike	91 km	03:14:02	02:38:55	34.36 km/h	-19:20 (53.) ●	-21:26 (244.) ●	-26:14 (286.) ●
Transition		03:15:55	00:01:53	-	-03:11 (5.) ●	-03:29 (46.) ●	-03:23 (63.) ●
Run	2.5 km	03:28:23	00:12:28	04:59 min/km	-02:33 (52.) ●	-02:50 (240.) ●	-03:16 (302.) ●
Run	3.1 km	03:31:14	00:02:51	04:44 min/km	-00:32 (58.) ●	-00:39 (269.) ●	-00:44 (334.) ●
Run	4.6 km	03:38:33	00:07:19	04:52 min/km	-01:38 (54.) ●	-01:54 (257.) ●	-02:08 (329.) ●
Run	9.9 km	04:06:10	00:27:37	05:12 min/km	-05:57 (58.) ●	-06:48 (280.) ●	-07:30 (358.) ●
Run	12.6 km	04:23:16	00:17:06	06:20 min/km	-03:19 (64.) ●	-03:41 (311.) ●	-04:05 (406.) ●
Run	13.6 km	04:29:34	00:06:18	06:18 min/km	-01:05 (71.) ●	-01:14 (375.) ●	-01:21 (495.) ●
Run	17.6 km	04:52:43	00:23:09	05:47 min/km	-04:14 (65.) ●	-04:43 (330.) ●	-05:04 (440.) ●
Run	18.3 km	04:56:13	00:03:30	05:00 min/km	-00:35 (80.) ●	-00:38 (413.) ●	-00:41 (544.) ●
Run	19.7 km	05:06:01	00:09:48	07:00 min/km	-00:34 (94.) ●	-00:44 (522.) ●	-00:51 (710.) ●
Run	21.1 km	05:12:58	00:06:57	04:57 min/km	-02:05 (55.) ●	-02:00 (278.) ●	-02:03 (368.) ●
Run	21.1 km	05:12:58	01:57:03	05:32 min/km	-22:32 (61.) ●	-25:11 (298.) ●	-27:43 (396.) ●
Total	114 km	05:12:58	05:12:58	21.86 km/h	-50:11 (56.) ●	-55:58 (248.) ●	-01:03:32 (304.) ●

Ovr	Gen	Div	Name	#	AG
289	235	51	Drew Ward	187	M35-39	USA	00:29:37	02:39:03	01:52:45	05:11:48
291	236	52	Larry Vasquez	849	M35-39	DOM	00:28:20	02:31:13	02:02:55	05:11:52
296	240	53	Matt Vermeer	164	M35-39	USA	00:34:03	02:37:56	01:51:45	05:12:23
298	242	54	Zach Schroeder	183	M35-39	USA	00:29:30	02:34:33	01:58:25	05:12:35
300	244	55	Maksym Hladkyy	995	M35-39	UKR	00:29:13	02:50:08	01:43:14	05:12:40
304	248	56	Lance Herring	1763	M35-39	USA	00:28:29	02:38:55	01:57:03	05:12:58
306	249	57	Jay Benedetti	1587	M35-39	USA	00:25:02	02:58:48	01:38:36	05:13:01
321	257	58	Patrick Clerkin	262	M35-39	USA	00:25:45	02:35:45	02:04:55	05:15:31
322	258	59	Ryan Cedermark	249	M35-39	USA	00:29:02	02:50:36	01:44:47	05:15:49
331	263	60	Jonathan Wolfson	142	M35-39	USA	00:30:24	02:43:25	01:54:43	05:17:33