Robert Poma -
Ironman 70.3 Augusta 2023

Quick facts

1536/1107/40All/Gender/AG

M60-64Age group

1776Bib number

USANationality


32:20	3:45:29	2:52:16	7:24:48

Compare Robert Poma with other athletes!

1776 Poma

1116 Monroe ×

1784 Murphy ×

1280 Schleif ×

1538 Tylim ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:20	00:32:20	01:42 min/100m	-01:18 (22.) ●	-00:10 (684.) ●	-00:30 (919.) ●
Transition		00:40:42	00:08:22	-	-01:23 (15.) ●	-00:07 (708.) ●	-00:07 (995.) ●
Bike	8.9 km	00:58:32	00:17:50	29.94 km/h	+00:26 (30.) ●	+00:58 (933.) ●	+00:34 (1205.) ●
Bike	9.2 km	00:59:07	00:00:35	30.86 km/h	+00:02 (36.) ●	+00:04 (1005.) ●	+00:03 (1340.) ●
Bike	22.7 km	01:42:36	00:43:29	18.63 km/h	+11:53 (48.) ●	+14:01 (1244.) ●	+13:13 (1786.) ●
Bike	41 km	02:22:08	00:39:32	27.77 km/h	+04:57 (44.) ●	+07:01 (1164.) ●	+06:03 (1595.) ●
Bike	51.5 km	02:47:36	00:25:28	24.74 km/h	+01:50 (37.) ●	+03:07 (1067.) ●	+02:31 (1423.) ●
Bike	66.6 km	03:30:56	00:43:20	20.91 km/h	+11:19 (47.) ●	+13:16 (1220.) ●	+12:25 (1742.) ●
Bike	66.9 km	03:31:37	00:00:41	26.34 km/h	+00:02 (33.) ●	+00:04 (1035.) ●	+00:03 (1356.) ●
Bike	74.2 km	03:47:21	00:15:44	27.84 km/h	+01:15 (39.) ●	+01:51 (1049.) ●	+01:29 (1413.) ●
Bike	91 km	04:26:11	00:38:50	25.96 km/h	+03:27 (40.) ●	+04:46 (1056.) ●	+03:59 (1427.) ●
Bike	91 km	04:26:11	03:45:29	24.21 km/h	+35:11 (45.) ●	+45:08 (1180.) ●	+40:20 (1652.) ●
Transition		04:32:32	00:06:21	-	+00:25 (31.) ●	+00:59 (920.) ●	+01:05 (1334.) ●
Run	2.5 km	04:52:10	00:19:38	07:51 min/km	+02:27 (38.) ●	+04:20 (1120.) ●	+03:54 (1564.) ●
Run	3.1 km	04:56:18	00:04:08	06:53 min/km	+00:16 (34.) ●	+00:38 (1015.) ●	+00:33 (1398.) ●
Run	4.6 km	05:11:20	00:15:02	10:01 min/km	+04:34 (47.) ●	+05:49 (1234.) ●	+05:35 (1772.) ●
Run	9.9 km	05:54:54	00:43:34	08:13 min/km	+05:13 (37.) ●	+09:09 (1060.) ●	+08:27 (1490.) ●
Run	12.6 km	06:18:12	00:23:18	08:37 min/km	+00:18 (27.) ●	+02:31 (877.) ●	+02:07 (1208.) ●
Run	13.6 km	06:26:24	00:08:12	08:12 min/km	-00:15 (24.) ●	+00:40 (797.) ●	+00:33 (1097.) ●
Run	17.6 km	06:59:02	00:32:38	08:09 min/km	+01:49 (31.) ●	+04:46 (951.) ●	+04:25 (1333.) ●
Run	18.3 km	07:03:23	00:04:21	06:12 min/km	-00:08 (26.) ●	+00:13 (783.) ●	+00:10 (1067.) ●
Run	19.7 km	07:15:01	00:11:38	08:18 min/km	-00:03 (26.) ●	+01:06 (843.) ●	+00:59 (1169.) ●
Run	21.1 km	07:24:48	00:09:47	06:59 min/km	-00:07 (28.) ●	+00:50 (882.) ●	+00:47 (1223.) ●
Run	21.1 km	07:24:48	02:52:16	08:09 min/km	+14:04 (31.) ●	+30:02 (1014.) ●	+27:30 (1413.) ●
Total	114 km	07:24:48	07:24:48	15.38 km/h	+46:59 (40.) ●	+01:15:52 (1107.) ●	+01:08:18 (1536.) ●

Ovr	Gen	Div	Name	#	AG
1430	1046	35	Tim Gainer	509	M60-64	USA	00:37:35	03:11:29	03:06:37	07:10:54
1465	1064	36	Franklin Smith	337	M60-64	USA	00:29:37	03:15:29	03:10:57	07:15:39
1487	1077	37	Todd Holubitsky	1358	M60-64	USA	00:36:59	03:30:16	02:53:02	07:19:23
1497	1082	38	John Monroe	1116	M60-64	USA	00:30:07	03:09:11	03:22:35	07:20:11
1500	1084	39	Rick Murphy	1784	M60-64	USA	00:35:20	03:10:19	03:20:12	07:20:45
1536	1107	40	Robert Poma	1776	M60-64	USA	00:32:20	03:45:29	02:52:16	07:24:48
1613	1142	41	Chris Schleif	1280	M60-64	USA	00:40:13	03:26:06	03:17:17	07:40:07
1651	1164	42	Fabio Tylim	1538	M60-64	USA	00:34:12	03:56:40	02:56:06	07:48:50
1664	1174	43	Herb Robbins	1156	M60-64	USA	00:42:37	03:30:40	03:14:07	07:52:25
1691	1188	44	Kip England	307	M60-64	USA	00:35:40	03:31:37	03:33:04	07:59:49