John Vandalsem -
Ironman 70.3 Augusta 2023

Quick facts

1362/997/149All/Gender/AG

M40-44Age group

1820Bib number

USANationality


44:01	3:10:51	2:54:11	7:02:36

Compare John Vandalsem with other athletes!

1820 Vandalsem

977 Browning ×

531 Perusse ×

1642 Wood ×

591 Trimbur ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:01	00:44:01	02:19 min/100m	+11:11 (179.) ●	+11:31 (1209.) ●	+11:11 (1729.) ●
Transition		00:52:31	00:08:30	-	-00:08 (109.) ●	+00:01 (735.) ●	+00:01 (1037.) ●
Bike	8.9 km	01:09:55	00:17:24	30.69 km/h	+00:48 (131.) ●	+00:32 (832.) ●	+00:08 (1059.) ●
Bike	9.2 km	01:10:29	00:00:34	31.76 km/h	+00:03 (134.) ●	+00:03 (892.) ●	+00:02 (1182.) ●
Bike	22.7 km	01:42:19	00:31:50	25.45 km/h	+02:23 (138.) ●	+02:22 (944.) ●	+01:34 (1222.) ●
Bike	41 km	02:17:12	00:34:53	31.48 km/h	+02:32 (137.) ●	+02:22 (917.) ●	+01:24 (1173.) ●
Bike	51.5 km	02:40:42	00:23:30	26.81 km/h	+01:21 (132.) ●	+01:09 (853.) ●	+00:33 (1091.) ●
Bike	66.6 km	03:11:53	00:31:11	29.05 km/h	+01:23 (123.) ●	+01:07 (830.) ●	+00:16 (1060.) ●
Bike	66.9 km	03:12:29	00:00:36	30 km/h	±00:00 (90.) ●	-00:01 (545.) ●	-00:02 (653.) ●
Bike	74.2 km	03:27:25	00:14:56	29.33 km/h	+01:00 (140.) ●	+01:03 (927.) ●	+00:41 (1209.) ●
Bike	91 km	04:03:22	00:35:57	28.04 km/h	+02:12 (132.) ●	+01:53 (879.) ●	+01:06 (1161.) ●
Bike	91 km	04:03:22	03:10:51	28.61 km/h	+11:42 (133.) ●	+10:30 (882.) ●	+05:42 (1134.) ●
Transition		04:08:25	00:05:03	-	-00:19 (101.) ●	-00:19 (691.) ●	-00:13 (990.) ●
Run	2.5 km	04:24:43	00:16:18	06:31 min/km	+01:10 (136.) ●	+01:00 (864.) ●	+00:34 (1127.) ●
Run	3.1 km	04:28:24	00:03:41	06:08 min/km	+00:12 (128.) ●	+00:11 (854.) ●	+00:06 (1125.) ●
Run	4.6 km	04:39:32	00:11:08	07:25 min/km	+02:01 (155.) ●	+01:55 (1020.) ●	+01:41 (1401.) ●
Run	9.9 km	05:23:56	00:44:24	08:22 min/km	+09:59 (156.) ●	+09:59 (1082.) ●	+09:17 (1528.) ●
Run	12.6 km	05:49:15	00:25:19	09:22 min/km	+04:29 (144.) ●	+04:32 (1009.) ●	+04:08 (1408.) ●
Run	13.6 km	05:57:52	00:08:37	08:37 min/km	+01:07 (134.) ●	+01:05 (893.) ●	+00:58 (1241.) ●
Run	17.6 km	06:31:05	00:33:13	08:18 min/km	+05:20 (138.) ●	+05:21 (975.) ●	+05:00 (1371.) ●
Run	18.3 km	06:36:38	00:05:33	07:55 min/km	+01:25 (160.) ●	+01:25 (1093.) ●	+01:22 (1577.) ●
Run	19.7 km	06:50:55	00:14:17	10:12 min/km	+03:47 (163.) ●	+03:45 (1129.) ●	+03:38 (1634.) ●
Run	21.1 km	07:02:36	00:11:41	08:20 min/km	+02:55 (161.) ●	+02:44 (1102.) ●	+02:41 (1594.) ●
Run	21.1 km	07:02:36	02:54:11	08:15 min/km	+32:25 (152.) ●	+31:57 (1035.) ●	+29:25 (1441.) ●
Total	114 km	07:02:36	07:02:36	16.19 km/h	+54:51 (149.) ●	+53:40 (997.) ●	+46:06 (1362.) ●

Ovr	Gen	Div	Name	#	AG
1284	948	144	John McDowell	1695	M40-44	USA	00:32:14	03:18:22	02:44:02	06:51:45
1295	957	145	Darren Hendricks	316	M40-44	USA	00:28:13	03:09:46	02:56:27	06:52:29
1300	961	146	Joshua Mahoney	1327	M40-44	USA	00:41:34	03:06:47	02:50:56	06:52:55
1324	976	147	Jason Browning	977	M40-44	USA	00:38:19	03:08:20	02:50:12	06:57:00
1360	995	148	Travis Perusse	531	M40-44	USA	00:36:59	03:08:23	03:00:52	07:01:58
1362	997	149	John Vandalsem	1820	M40-44	USA	00:44:01	03:10:51	02:54:11	07:02:36
1371	1003	150	Shenar Wood	1642	M40-44	USA	00:37:11	03:16:50	02:51:31	07:04:14
1372	1004	151	Timothy Trimbur	591	M40-44	USA	00:35:23	03:06:27	03:00:52	07:04:24
1412	1031	152	Michael Hazer	1046	M40-44	USA	00:41:09	03:42:53	02:25:04	07:08:24
1423	1040	153	Jack Deese	601	M40-44	USA	00:40:21	03:22:38	02:40:43	07:09:51