Valerie Murdock -
Ironman 70.3 Augusta 2023

Quick facts

1712/453/33All/Gender/AG

F55-59Age group

1878Bib number

USANationality


43:42	3:49:00	3:02:43	8:05:25

Compare Valerie Murdock with other athletes!

1878 Murdock

734 Welc ×

1882 Turner ×

1076 Sandahl ×

540 Bayer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:42	00:43:42	02:18 min/100m	+07:11 (33.) ●	+10:16 (464.) ●	+10:52 (1726.) ●
Transition		01:03:59	00:20:17	-	+10:04 (37.) ●	+11:41 (491.) ●	+11:48 (1787.) ●
Bike	8.9 km	01:23:53	00:19:54	26.83 km/h	+01:32 (30.) ●	+01:41 (411.) ●	+02:38 (1631.) ●
Bike	9.2 km	01:24:31	00:00:38	28.42 km/h	+00:03 (29.) ●	+00:04 (416.) ●	+00:06 (1639.) ●
Bike	22.7 km	02:00:50	00:36:19	22.3 km/h	+03:29 (32.) ●	+04:17 (422.) ●	+06:03 (1649.) ●
Bike	41 km	02:49:29	00:48:39	22.57 km/h	+11:46 (37.) ●	+13:02 (482.) ●	+15:10 (1783.) ●
Bike	51.5 km	03:16:26	00:26:57	23.38 km/h	+02:00 (27.) ●	+02:39 (389.) ●	+04:00 (1597.) ●
Bike	66.6 km	03:54:48	00:38:22	23.61 km/h	+04:39 (31.) ●	+05:33 (421.) ●	+07:27 (1649.) ●
Bike	66.9 km	03:55:32	00:00:44	24.55 km/h	+00:02 (26.) ●	+00:04 (376.) ●	+00:06 (1572.) ●
Bike	74.2 km	04:11:59	00:16:27	26.63 km/h	+01:09 (27.) ●	+01:28 (374.) ●	+02:12 (1544.) ●
Bike	91 km	04:52:59	00:41:00	24.59 km/h	+03:09 (28.) ●	+04:24 (388.) ●	+06:09 (1573.) ●
Bike	91 km	04:52:59	03:49:00	23.84 km/h	+27:49 (32.) ●	+33:12 (439.) ●	+43:51 (1676.) ●
Transition		05:02:42	00:09:43	-	+03:40 (34.) ●	+04:27 (472.) ●	+04:27 (1705.) ●
Run	2.5 km	05:20:05	00:17:23	06:57 min/km	-01:20 (11.) ●	+00:30 (291.) ●	+01:39 (1312.) ●
Run	3.1 km	05:24:02	00:03:57	06:34 min/km	-00:11 (15.) ●	+00:09 (303.) ●	+00:22 (1308.) ●
Run	4.6 km	05:36:39	00:12:37	08:24 min/km	+01:34 (30.) ●	+02:32 (426.) ●	+03:10 (1620.) ●
Run	9.9 km	06:18:49	00:42:10	07:57 min/km	+01:26 (19.) ●	+05:07 (350.) ●	+07:03 (1421.) ●
Run	12.6 km	06:43:32	00:24:43	09:09 min/km	+00:38 (20.) ●	+02:28 (334.) ●	+03:32 (1356.) ●
Run	13.6 km	06:52:24	00:08:52	08:52 min/km	+00:13 (21.) ●	+00:52 (327.) ●	+01:13 (1301.) ●
Run	17.6 km	07:23:05	00:30:41	07:40 min/km	-01:26 (14.) ●	+01:31 (285.) ●	+02:28 (1162.) ●
Run	18.3 km	07:27:46	00:04:41	06:41 min/km	+00:01 (19.) ●	+00:22 (308.) ●	+00:30 (1234.) ●
Run	19.7 km	07:45:05	00:17:19	12:22 min/km	+04:54 (37.) ●	+06:20 (489.) ●	+06:40 (1784.) ●
Run	21.1 km	08:05:25	00:20:20	14:31 min/km	+10:06 (37.) ●	+11:11 (490.) ●	+11:20 (1795.) ●
Run	21.1 km	08:05:25	03:02:43	08:39 min/km	+15:55 (26.) ●	+31:02 (400.) ●	+37:57 (1548.) ●
Total	114 km	08:05:25	08:05:25	14.09 km/h	+01:04:39 (33.) ●	+01:30:38 (453.) ●	+01:48:55 (1712.) ●

Ovr	Gen	Div	Name	#	AG
1655	433	28	Leeann Fairbanks	451	F55-59	USA	00:39:18	03:31:50	03:13:31	07:50:35
1688	444	29	Kathryn Mowry	709	F55-59	USA	00:46:18	03:45:39	03:06:46	07:59:25
1690	446	30	Tracy Yohe	1673	F55-59	USA	00:49:10	03:41:57	03:08:40	07:59:46
1706	450	31	Gina Welc	734	F55-59	USA	00:30:55	03:44:09	03:28:58	08:04:04
1710	452	32	Cindy Turner	1882	F55-59	USA	00:46:54	03:57:39	02:56:26	08:05:18
1712	453	33	Valerie Murdock	1878	F55-59	USA	00:43:42	03:49:00	03:02:43	08:05:25
1726	456	34	Cynthia Sandahl	1076	F55-59	USA	00:37:28	03:25:34	03:43:56	08:11:14
1743	463	35	Theresa Bayer	540	F55-59	USA	00:37:52	03:51:42	03:29:09	08:17:08
1750	467	36	Regina Talley	1226	F55-59	USA	00:40:23	04:03:56	03:18:25	08:19:14
1753	469	37	Angela Kiker	826	F55-59	USA	00:51:49	03:52:28	03:16:14	08:19:56