Laurie Rose -
Ironman 70.3 Augusta 2023

Quick facts

771/153/7All/Gender/AG

F55-59Age group

218Bib number

USANationality


31:01	2:57:23	2:19:28	6:01:20

Compare Laurie Rose with other athletes!

218 Rose

219 Zilinskas ×

1522 Mijgar ×

1532 Wilson ×

1865 Gregory ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:01	00:31:01	01:37 min/100m	-05:30 (7.) ●	-02:25 (171.) ●	-01:49 (720.) ●
Transition		00:39:33	00:08:32	-	-01:41 (13.) ●	-00:04 (259.) ●	+00:03 (1046.) ●
Bike	8.9 km	00:56:05	00:16:32	32.3 km/h	-01:50 (6.) ●	-01:41 (120.) ●	-00:44 (740.) ●
Bike	9.2 km	00:56:37	00:00:32	33.75 km/h	-00:03 (10.) ●	-00:02 (160.) ●	±00:00 (865.) ●
Bike	22.7 km	01:25:41	00:29:04	27.87 km/h	-03:46 (7.) ●	-02:58 (128.) ●	-01:12 (726.) ●
Bike	41 km	01:57:52	00:32:11	34.12 km/h	-04:42 (7.) ●	-03:26 (128.) ●	-01:18 (763.) ●
Bike	51.5 km	02:20:14	00:22:22	28.17 km/h	-02:35 (9.) ●	-01:56 (151.) ●	-00:35 (831.) ●
Bike	66.6 km	02:50:05	00:29:51	30.35 km/h	-03:52 (9.) ●	-02:58 (151.) ●	-01:04 (828.) ●
Bike	66.9 km	02:50:42	00:00:37	29.19 km/h	-00:05 (7.) ●	-00:03 (129.) ●	-00:01 (832.) ●
Bike	74.2 km	03:04:23	00:13:41	32.01 km/h	-01:37 (9.) ●	-01:18 (140.) ●	-00:34 (773.) ●
Bike	91 km	03:36:56	00:32:33	30.97 km/h	-05:18 (6.) ●	-04:03 (127.) ●	-02:18 (679.) ●
Bike	91 km	03:36:56	02:57:23	30.78 km/h	-23:48 (8.) ●	-18:25 (125.) ●	-07:46 (746.) ●
Transition		03:41:52	00:04:56	-	-01:07 (15.) ●	-00:20 (237.) ●	-00:20 (950.) ●
Run	2.5 km	03:57:54	00:16:02	06:24 min/km	-02:41 (8.) ●	-00:51 (216.) ●	+00:18 (1077.) ●
Run	3.1 km	04:01:22	00:03:28	05:46 min/km	-00:40 (8.) ●	-00:20 (185.) ●	-00:07 (926.) ●
Run	4.6 km	04:10:16	00:08:54	05:56 min/km	-02:09 (6.) ●	-01:11 (154.) ●	-00:33 (818.) ●
Run	9.9 km	04:43:19	00:33:03	06:14 min/km	-07:41 (8.) ●	-04:00 (170.) ●	-02:04 (818.) ●
Run	12.6 km	05:03:16	00:19:57	07:23 min/km	-04:08 (7.) ●	-02:18 (174.) ●	-01:14 (814.) ●
Run	13.6 km	05:10:23	00:07:07	07:07 min/km	-01:32 (7.) ●	-00:53 (165.) ●	-00:32 (788.) ●
Run	17.6 km	05:37:59	00:27:36	06:53 min/km	-04:31 (10.) ●	-01:34 (207.) ●	-00:37 (885.) ●
Run	18.3 km	05:42:16	00:04:17	06:07 min/km	-00:23 (11.) ●	-00:02 (246.) ●	+00:06 (1030.) ●
Run	19.7 km	05:52:40	00:10:24	07:25 min/km	-02:01 (8.) ●	-00:35 (211.) ●	-00:15 (888.) ●
Run	21.1 km	06:01:20	00:08:40	06:11 min/km	-01:34 (8.) ●	-00:29 (218.) ●	-00:20 (914.) ●
Run	21.1 km	06:01:20	02:19:28	06:36 min/km	-27:20 (8.) ●	-12:13 (181.) ●	-05:18 (843.) ●
Total	114 km	06:01:20	06:01:20	18.93 km/h	-59:26 (7.) ●	-33:27 (153.) ●	-15:10 (771.) ●

Ovr	Gen	Div	Name	#	AG
338	65	1	Heidi Oshea	1857	F55-59	USA	00:27:22	02:50:42	01:52:01	05:18:02
342	66	2	Jan Burger	1505	F55-59	USA	00:35:53	02:39:04	01:54:04	05:18:44
405	80	3	Bego Lopez	499	F55-59	USA	00:28:48	02:40:55	02:08:45	05:26:20
419	83	4	Karin Peters	362	F55-59	USA	00:32:12	02:43:28	02:02:13	05:28:14
702	136	5	Susan Zilinskas	219	F55-59	USA	00:30:06	02:57:22	02:17:09	05:56:19
743	145	6	Gul Mijgar	1522	F55-59	USA	00:34:28	03:05:10	02:06:25	05:59:10
771	153	7	Laurie Rose	218	F55-59	USA	00:31:01	02:57:23	02:19:28	06:01:20
836	173	8	Judy Wilson	1532	F55-59	USA	00:33:56	03:02:51	02:17:33	06:06:56
896	185	9	Margo Gregory	1865	F55-59	USA	00:42:16	02:50:58	02:22:44	06:12:07
932	192	10	Angela Sprau	584	F55-59	USA	00:26:41	02:53:52	02:42:19	06:15:43