Adrian Cox -
Ironman 70.3 Augusta 2023

Quick facts

234/197/26All/Gender/AG

M45-49Age group

245Bib number

USANationality


28:13	2:29:03	1:56:13	5:02:38

Compare Adrian Cox with other athletes!

245 Cox

931 Meints ×

216 Stegura ×

1196 Pepper ×

154 Lenihan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:13	00:28:13	01:29 min/100m	-04:37 (28.) ●	-04:17 (258.) ●	-04:37 (345.) ●
Transition		00:34:37	00:06:24	-	-02:00 (40.) ●	-02:05 (301.) ●	-02:05 (423.) ●
Bike	8.9 km	00:49:03	00:14:26	37 km/h	-02:25 (18.) ●	-02:26 (138.) ●	-02:50 (154.) ●
Bike	9.2 km	00:49:31	00:00:28	38.57 km/h	-00:03 (40.) ●	-00:03 (289.) ●	-00:04 (332.) ●
Bike	22.7 km	01:14:39	00:25:08	32.23 km/h	-04:06 (21.) ●	-04:20 (169.) ●	-05:08 (193.) ●
Bike	41 km	01:41:27	00:26:48	40.97 km/h	-05:39 (15.) ●	-05:43 (123.) ●	-06:41 (136.) ●
Bike	51.5 km	01:59:46	00:18:19	34.39 km/h	-03:44 (12.) ●	-04:02 (114.) ●	-04:38 (126.) ●
Bike	66.6 km	02:23:42	00:23:56	37.86 km/h	-05:39 (11.) ●	-06:08 (107.) ●	-06:59 (120.) ●
Bike	66.9 km	02:24:11	00:00:29	37.24 km/h	-00:08 (1.) ●	-00:08 (45.) ●	-00:09 (47.) ●
Bike	74.2 km	02:35:39	00:11:28	38.2 km/h	-02:03 (19.) ●	-02:25 (150.) ●	-02:47 (169.) ●
Bike	91 km	03:03:40	00:28:01	35.98 km/h	-05:04 (13.) ●	-06:03 (123.) ●	-06:50 (138.) ●
Bike	91 km	03:03:40	02:29:03	36.63 km/h	-28:51 (13.) ●	-31:18 (125.) ●	-36:06 (140.) ●
Transition		03:06:25	00:02:45	-	-02:21 (18.) ●	-02:37 (180.) ●	-02:31 (266.) ●
Run	2.5 km	03:18:24	00:11:59	04:47 min/km	-03:26 (17.) ●	-03:19 (181.) ●	-03:45 (224.) ●
Run	3.1 km	03:21:04	00:02:40	04:26 min/km	-00:53 (17.) ●	-00:50 (177.) ●	-00:55 (219.) ●
Run	4.6 km	03:28:21	00:07:17	04:51 min/km	-01:55 (25.) ●	-01:56 (251.) ●	-02:10 (318.) ●
Run	9.9 km	03:59:39	00:31:18	05:54 min/km	-03:12 (60.) ●	-03:07 (500.) ●	-03:49 (653.) ●
Run	12.6 km	04:16:41	00:17:02	06:18 min/km	-03:47 (37.) ●	-03:45 (306.) ●	-04:09 (400.) ●
Run	13.6 km	04:22:50	00:06:09	06:09 min/km	-01:26 (40.) ●	-01:23 (341.) ●	-01:30 (448.) ●
Run	17.6 km	04:45:03	00:22:13	05:33 min/km	-05:43 (34.) ●	-05:39 (275.) ●	-06:00 (370.) ●
Run	18.3 km	04:48:03	00:03:00	04:17 min/km	-01:08 (24.) ●	-01:08 (199.) ●	-01:11 (257.) ●
Run	19.7 km	04:55:56	00:07:53	05:37 min/km	-02:44 (25.) ●	-02:39 (219.) ●	-02:46 (290.) ●
Run	21.1 km	05:02:38	00:06:42	04:47 min/km	-02:12 (30.) ●	-02:15 (241.) ●	-02:18 (314.) ●
Run	21.1 km	05:02:38	01:56:13	05:30 min/km	-26:26 (34.) ●	-26:01 (289.) ●	-28:33 (385.) ●
Total	114 km	05:02:38	05:02:38	22.6 km/h	-01:04:15 (26.) ●	-01:06:18 (197.) ●	-01:13:52 (234.) ●

Ovr	Gen	Div	Name	#	AG
201	167	21	Jared Nieters	602	M45-49	USA	00:30:22	02:24:44	01:52:56	04:57:17
218	182	22	Ruben Gonzalez	291	M45-49	USA	00:30:29	02:31:03	01:48:24	04:59:41
222	185	23	Peter Blashki	222	M45-49	USA	00:27:55	02:35:19	01:45:48	05:00:30
227	190	24	Michael Meints	931	M45-49	USA	00:31:03	02:28:13	01:52:17	05:01:26
230	193	25	Richard Stegura	216	M45-49	USA	00:27:17	02:33:21	01:53:20	05:02:05
234	197	26	Adrian Cox	245	M45-49	USA	00:28:13	02:29:03	01:56:13	05:02:38
244	205	27	Jay Pepper	1196	M45-49	CAN	00:28:47	02:44:41	01:39:40	05:04:18
249	210	28	Christopher Lenihan	154	M45-49	USA	00:30:26	02:33:43	01:51:56	05:04:54
265	222	29	Justin Mohl	279	M45-49	USA	00:28:45	02:37:26	01:52:34	05:07:25
284	232	30	Allen Leonard	295	M45-49	USA	00:25:55	02:34:40	02:01:35	05:11:17