Russell Dalba -
Ironman 70.3 Augusta 2023

Quick facts

135/113/10All/Gender/AG

M45-49Age group

246Bib number

USANationality


25:03	2:23:08	1:47:32	4:44:17

Compare Russell Dalba with other athletes!

246 Dalba

1971 Berry ×

1786 Schleyer ×

194 Provenzano ×

252 Summers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:03	00:25:03	01:19 min/100m	-07:47 (4.) ●	-07:27 (71.) ●	-07:47 (92.) ●
Transition		00:30:22	00:05:19	-	-03:05 (12.) ●	-03:10 (128.) ●	-03:10 (170.) ●
Bike	8.9 km	00:44:07	00:13:45	38.84 km/h	-03:06 (4.) ●	-03:07 (64.) ●	-03:31 (69.) ●
Bike	9.2 km	00:44:31	00:00:24	45 km/h	-00:07 (2.) ●	-00:07 (41.) ●	-00:08 (44.) ●
Bike	22.7 km	01:07:49	00:23:18	34.76 km/h	-05:56 (4.) ●	-06:10 (74.) ●	-06:58 (79.) ●
Bike	41 km	01:33:27	00:25:38	42.83 km/h	-06:49 (2.) ●	-06:53 (67.) ●	-07:51 (70.) ●
Bike	51.5 km	01:51:28	00:18:01	34.97 km/h	-04:02 (6.) ●	-04:20 (94.) ●	-04:56 (103.) ●
Bike	66.6 km	02:14:53	00:23:25	38.69 km/h	-06:10 (3.) ●	-06:39 (81.) ●	-07:30 (90.) ●
Bike	66.9 km	02:15:24	00:00:31	34.84 km/h	-00:06 (18.) ●	-00:06 (136.) ●	-00:07 (143.) ●
Bike	74.2 km	02:26:19	00:10:55	40.12 km/h	-02:36 (5.) ●	-02:58 (76.) ●	-03:20 (84.) ●
Bike	91 km	02:53:30	00:27:11	37.08 km/h	-05:54 (5.) ●	-06:53 (78.) ●	-07:40 (89.) ●
Bike	91 km	02:53:30	02:23:08	38.15 km/h	-34:46 (2.) ●	-37:13 (69.) ●	-42:01 (77.) ●
Transition		02:56:45	00:03:15	-	-01:51 (26.) ●	-02:07 (281.) ●	-02:01 (411.) ●
Run	2.5 km	03:09:10	00:12:25	04:58 min/km	-03:00 (23.) ●	-02:53 (234.) ●	-03:19 (293.) ●
Run	3.1 km	03:11:56	00:02:46	04:36 min/km	-00:47 (25.) ●	-00:44 (227.) ●	-00:49 (282.) ●
Run	4.6 km	03:19:04	00:07:08	04:45 min/km	-02:04 (21.) ●	-02:05 (226.) ●	-02:19 (286.) ●
Run	9.9 km	03:45:32	00:26:28	04:59 min/km	-08:02 (25.) ●	-07:57 (231.) ●	-08:39 (293.) ●
Run	12.6 km	04:01:14	00:15:42	05:48 min/km	-05:07 (24.) ●	-05:05 (213.) ●	-05:29 (267.) ●
Run	13.6 km	04:06:37	00:05:23	05:23 min/km	-02:12 (22.) ●	-02:09 (190.) ●	-02:16 (241.) ●
Run	17.6 km	04:27:23	00:20:46	05:11 min/km	-07:10 (23.) ●	-07:06 (199.) ●	-07:27 (259.) ●
Run	18.3 km	04:30:19	00:02:56	04:11 min/km	-01:12 (21.) ●	-01:12 (171.) ●	-01:15 (223.) ●
Run	19.7 km	04:37:51	00:07:32	05:22 min/km	-03:05 (19.) ●	-03:00 (171.) ●	-03:07 (225.) ●
Run	21.1 km	04:44:17	00:06:26	04:35 min/km	-02:28 (20.) ●	-02:31 (183.) ●	-02:34 (237.) ●
Run	21.1 km	04:44:17	01:47:32	05:05 min/km	-35:07 (23.) ●	-34:42 (204.) ●	-37:14 (258.) ●
Total	114 km	04:44:17	04:44:17	24.06 km/h	-01:22:36 (10.) ●	-01:24:39 (113.) ●	-01:32:13 (135.) ●

Ovr	Gen	Div	Name	#	AG
89	72	5	Kris Carpenter	1715	M45-49	CAN	00:27:53	02:24:19	01:35:35	04:34:18
109	87	6	Michael Buenting	247	M45-49	USA	00:26:43	02:26:27	01:38:03	04:38:55
115	93	7	Bill Beecher	209	M45-49	USA	00:23:13	02:31:25	01:38:21	04:39:25
119	97	8	James Berry	1971	M45-49	USA	00:28:21	02:25:45	01:38:06	04:40:36
120	98	9	Paul Schleyer	1786	M45-49	AUS	00:30:54	02:29:00	01:32:58	04:40:39
135	113	10	Russell Dalba	246	M45-49	USA	00:25:03	02:23:08	01:47:32	04:44:17
136	114	11	Jeff Provenzano	194	M45-49	USA	00:27:55	02:31:11	01:35:27	04:44:23
143	120	12	Sean Summers	252	M45-49	USA	00:28:26	02:29:33	01:38:40	04:45:07
148	125	13	Kevin Barr	489	M45-49	USA	00:27:29	02:26:02	01:42:52	04:45:59
159	135	14	Brian Combs	1080	M45-49	USA	00:23:50	02:29:40	01:46:45	04:48:39