Denise Selm -
Ironman 70.3 Augusta 2023

Quick facts

1540/381/53All/Gender/AG

F50-54Age group

342Bib number

USANationality


36:57	3:32:06	3:04:15	7:25:40

Compare Denise Selm with other athletes!

342 Selm

1373 Lempke ×

1856 Earles ×

467 Cherichello ×

1788 Burke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:57	00:36:57	01:56 min/100m	+01:52 (50.) ●	+03:31 (392.) ●	+04:07 (1472.) ●
Transition		00:45:42	00:08:45	-	-00:16 (41.) ●	+00:09 (275.) ●	+00:16 (1102.) ●
Bike	8.9 km	01:04:53	00:19:11	27.84 km/h	+00:39 (56.) ●	+00:58 (350.) ●	+01:55 (1518.) ●
Bike	9.2 km	01:05:29	00:00:36	30 km/h	+00:02 (53.) ●	+00:02 (336.) ●	+00:04 (1451.) ●
Bike	22.7 km	01:40:05	00:34:36	23.41 km/h	+02:38 (59.) ●	+02:34 (365.) ●	+04:20 (1538.) ●
Bike	41 km	02:19:44	00:39:39	27.69 km/h	+04:14 (62.) ●	+04:02 (393.) ●	+06:10 (1605.) ●
Bike	51.5 km	02:46:03	00:26:19	23.94 km/h	+02:09 (59.) ●	+02:01 (361.) ●	+03:22 (1533.) ●
Bike	66.6 km	03:21:19	00:35:16	25.69 km/h	+02:55 (54.) ●	+02:27 (346.) ●	+04:21 (1482.) ●
Bike	66.9 km	03:22:03	00:00:44	24.55 km/h	+00:03 (55.) ●	+00:04 (371.) ●	+00:06 (1566.) ●
Bike	74.2 km	03:38:41	00:16:38	26.33 km/h	+01:46 (62.) ●	+01:39 (388.) ●	+02:23 (1572.) ●
Bike	91 km	04:17:48	00:39:07	25.77 km/h	+02:29 (56.) ●	+02:31 (342.) ●	+04:16 (1457.) ●
Bike	91 km	04:17:48	03:32:06	25.74 km/h	+16:55 (55.) ●	+16:18 (353.) ●	+26:57 (1508.) ●
Transition		04:21:25	00:03:37	-	-02:00 (12.) ●	-01:39 (118.) ●	-01:39 (523.) ●
Run	2.5 km	04:39:15	00:17:50	07:08 min/km	+00:01 (39.) ●	+00:57 (312.) ●	+02:06 (1371.) ●
Run	3.1 km	04:43:07	00:03:52	06:26 min/km	-00:09 (35.) ●	+00:04 (286.) ●	+00:17 (1251.) ●
Run	4.6 km	04:54:17	00:11:10	07:26 min/km	+00:32 (47.) ●	+01:05 (334.) ●	+01:43 (1407.) ●
Run	9.9 km	05:40:30	00:46:13	08:43 min/km	+06:50 (60.) ●	+09:10 (422.) ●	+11:06 (1602.) ●
Run	12.6 km	06:07:55	00:27:25	10:09 min/km	+03:43 (57.) ●	+05:10 (412.) ●	+06:14 (1572.) ●
Run	13.6 km	06:18:36	00:10:41	10:41 min/km	+02:08 (67.) ●	+02:41 (457.) ●	+03:02 (1666.) ●
Run	17.6 km	06:56:02	00:37:26	09:21 min/km	+06:11 (64.) ●	+08:16 (444.) ●	+09:13 (1625.) ●
Run	18.3 km	07:01:53	00:05:51	08:21 min/km	+01:14 (68.) ●	+01:32 (456.) ●	+01:40 (1657.) ●
Run	19.7 km	07:15:33	00:13:40	09:45 min/km	+01:58 (58.) ●	+02:41 (425.) ●	+03:01 (1555.) ●
Run	21.1 km	07:25:40	00:10:07	07:13 min/km	+00:22 (45.) ●	+00:58 (337.) ●	+01:07 (1319.) ●
Run	21.1 km	07:25:40	03:04:15	08:43 min/km	+22:50 (58.) ●	+32:34 (408.) ●	+39:29 (1564.) ●
Total	114 km	07:25:40	07:25:40	15.35 km/h	+39:21 (53.) ●	+50:53 (381.) ●	+01:09:10 (1540.) ●

Ovr	Gen	Div	Name	#	AG
1439	344	48	Donna Woodruff	1716	F50-54	USA	00:33:16	03:33:08	02:51:08	07:11:55
1458	352	49	Risa Engel	1493	F50-54	USA	00:32:50	03:21:40	03:00:05	07:14:38
1462	354	50	Dawn Davis	716	F50-54	USA	00:35:30	03:37:23	02:42:23	07:15:30
1511	372	51	Tracy Lempke	1373	F50-54	USA	00:40:09	03:23:58	03:01:39	07:21:42
1520	375	52	Carol Earles	1856	F50-54	USA	00:35:36	03:03:39	03:15:34	07:22:15
1540	381	53	Denise Selm	342	F50-54	USA	00:36:57	03:32:06	03:04:15	07:25:40
1547	384	54	Cassandra Cherichello	467	F50-54	USA	00:38:39	03:44:14	02:47:18	07:26:10
1549	385	55	Shelly Burke	1788	F50-54	USA	00:34:23	03:46:10	02:51:56	07:26:28
1562	391	56	Heidi Weitzel	988	F50-54	USA	00:47:09	03:19:01	02:59:44	07:28:34
1566	394	57	Kristin Ptakowski	585	F50-54	USA	00:33:15	03:21:01	03:21:20	07:29:31