Shade Alabsa -
Ironman 70.3 Augusta 2023

Quick facts

1572/1122/203All/Gender/AG

M35-39Age group

363Bib number

USANationality


36:30	3:25:44	3:13:05	7:31:20

Compare Shade Alabsa with other athletes!

363 Alabsa

1223 Cason ×

907 Byrd ×

1143 Dickinson ×

1115 Prosser ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:30	00:36:30	01:55 min/100m	+04:21 (184.) ●	+04:00 (1014.) ●	+03:40 (1431.) ●
Transition		00:47:32	00:11:02	-	+02:56 (192.) ●	+02:33 (1049.) ●	+02:33 (1517.) ●
Bike	8.9 km	01:06:02	00:18:30	28.86 km/h	+01:58 (192.) ●	+01:38 (1058.) ●	+01:14 (1395.) ●
Bike	9.2 km	01:06:37	00:00:35	30.86 km/h	+00:04 (178.) ●	+00:04 (1011.) ●	+00:03 (1351.) ●
Bike	22.7 km	01:41:14	00:34:37	23.4 km/h	+05:39 (204.) ●	+05:09 (1130.) ●	+04:21 (1540.) ●
Bike	41 km	02:17:38	00:36:24	30.16 km/h	+04:25 (185.) ●	+03:53 (1038.) ●	+02:55 (1356.) ●
Bike	51.5 km	02:47:14	00:29:36	21.28 km/h	+07:35 (213.) ●	+07:15 (1219.) ●	+06:39 (1731.) ●
Bike	66.6 km	03:18:38	00:31:24	28.85 km/h	+01:51 (155.) ●	+01:20 (860.) ●	+00:29 (1098.) ●
Bike	66.9 km	03:19:17	00:00:39	27.69 km/h	+00:03 (159.) ●	+00:02 (881.) ●	+00:01 (1122.) ●
Bike	74.2 km	03:34:39	00:15:22	28.5 km/h	+01:41 (183.) ●	+01:29 (997.) ●	+01:07 (1323.) ●
Bike	91 km	04:13:16	00:38:37	26.1 km/h	+04:13 (188.) ●	+04:33 (1042.) ●	+03:46 (1409.) ●
Bike	91 km	04:13:16	03:25:44	26.54 km/h	+27:29 (195.) ●	+25:23 (1069.) ●	+20:35 (1431.) ●
Transition		04:18:15	00:04:59	-	-00:05 (120.) ●	-00:23 (673.) ●	-00:17 (969.) ●
Run	2.5 km	04:36:01	00:17:46	07:06 min/km	+02:45 (181.) ●	+02:28 (1002.) ●	+02:02 (1358.) ●
Run	3.1 km	04:40:49	00:04:48	07:59 min/km	+01:25 (204.) ●	+01:18 (1137.) ●	+01:13 (1625.) ●
Run	4.6 km	04:51:43	00:10:54	07:16 min/km	+01:57 (185.) ●	+01:41 (999.) ●	+01:27 (1361.) ●
Run	9.9 km	05:36:06	00:44:23	08:22 min/km	+10:49 (197.) ●	+09:58 (1079.) ●	+09:16 (1525.) ●
Run	12.6 km	06:03:06	00:27:00	10:00 min/km	+06:35 (201.) ●	+06:13 (1092.) ●	+05:49 (1547.) ●
Run	13.6 km	06:13:42	00:10:36	10:36 min/km	+03:13 (207.) ●	+03:04 (1149.) ●	+02:57 (1655.) ●
Run	17.6 km	06:56:06	00:42:24	10:35 min/km	+15:01 (213.) ●	+14:32 (1220.) ●	+14:11 (1761.) ●
Run	18.3 km	07:02:40	00:06:34	09:22 min/km	+02:29 (212.) ●	+02:26 (1224.) ●	+02:23 (1763.) ●
Run	19.7 km	07:18:52	00:16:12	11:34 min/km	+05:50 (215.) ●	+05:40 (1218.) ●	+05:33 (1756.) ●
Run	21.1 km	07:31:20	00:12:28	08:54 min/km	+03:26 (208.) ●	+03:31 (1155.) ●	+03:28 (1671.) ●
Run	21.1 km	07:31:20	03:13:05	09:09 min/km	+53:30 (208.) ●	+50:51 (1147.) ●	+48:19 (1642.) ●
Total	114 km	07:31:20	07:31:20	15.16 km/h	+01:28:11 (203.) ●	+01:22:24 (1122.) ●	+01:14:50 (1572.) ●

Ovr	Gen	Div	Name	#	AG
1523	1097	198	Andy Donnon	1243	M35-39	USA	00:37:38	03:17:12	02:33:08	07:22:20
1532	1104	199	Mark Piorkowski	1614	M35-39	USA	00:32:45	03:53:11	02:34:16	07:23:54
1535	1106	200	Trey Harshfield	1725	M35-39	USA	00:42:13	03:51:47	02:32:08	07:24:42
1542	1110	201	William Cason	1223	M35-39	USA	00:34:49	03:21:04	03:10:14	07:25:49
1570	1121	202	Corrie Byrd	907	M35-39	USA	00:31:27	03:16:20	03:28:10	07:30:45
1572	1122	203	Shade Alabsa	363	M35-39	USA	00:36:30	03:25:44	03:13:05	07:31:20
1573	1123	204	Derek Dickinson	1143	M35-39	USA	00:31:26	03:35:48	03:02:33	07:31:37
1581	1128	205	Brian Prosser	1115	M35-39	USA	00:41:47	03:33:25	02:57:12	07:33:34
1598	1132	206	Harold Albert	1382	M35-39	USA	00:34:49	03:40:43	03:05:08	07:36:32
1600	1133	207	Sean Netka	757	M35-39	USA	00:43:00	03:43:25	02:52:19	07:36:58