Thomas Cowlam -
Ironman 70.3 Augusta 2023

Quick facts

1744/1224/86All/Gender/AG

M55-59Age group

386Bib number

USANationality


41:17	3:46:53	3:33:00	8:17:37

Compare Thomas Cowlam with other athletes!

386 Cowlam

1236 Buth ×

1668 Flowers ×

474 Lazear ×

523 Hunt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:17	00:41:17	02:10 min/100m	+07:55 (80.) ●	+08:47 (1162.) ●	+08:27 (1654.) ●
Transition		00:50:23	00:09:06	-	-00:39 (50.) ●	+00:37 (835.) ●	+00:37 (1186.) ●
Bike	8.9 km	01:10:59	00:20:36	25.92 km/h	+03:13 (85.) ●	+03:44 (1197.) ●	+03:20 (1692.) ●
Bike	9.2 km	01:11:38	00:00:39	27.69 km/h	+00:07 (86.) ●	+00:08 (1198.) ●	+00:07 (1688.) ●
Bike	22.7 km	01:49:37	00:37:59	21.33 km/h	+07:10 (84.) ●	+08:31 (1208.) ●	+07:43 (1711.) ●
Bike	41 km	02:30:57	00:41:20	26.56 km/h	+07:40 (85.) ●	+08:49 (1195.) ●	+07:51 (1683.) ●
Bike	51.5 km	02:59:15	00:28:18	22.26 km/h	+05:04 (86.) ●	+05:57 (1199.) ●	+05:21 (1686.) ●
Bike	66.6 km	03:36:28	00:37:13	24.34 km/h	+06:02 (82.) ●	+07:09 (1153.) ●	+06:18 (1601.) ●
Bike	66.9 km	03:37:17	00:00:49	22.04 km/h	+00:11 (86.) ●	+00:12 (1226.) ●	+00:11 (1739.) ●
Bike	74.2 km	03:54:30	00:17:13	25.44 km/h	+03:07 (86.) ●	+03:20 (1176.) ●	+02:58 (1644.) ●
Bike	91 km	04:37:16	00:42:46	23.57 km/h	+08:10 (85.) ●	+08:42 (1171.) ●	+07:55 (1640.) ●
Bike	91 km	04:37:16	03:46:53	24.07 km/h	+40:44 (85.) ●	+46:32 (1185.) ●	+41:44 (1663.) ●
Transition		04:44:37	00:07:21	-	-00:46 (65.) ●	+01:59 (1044.) ●	+02:05 (1510.) ●
Run	2.5 km	05:08:56	00:24:19	09:43 min/km	+07:02 (86.) ●	+09:01 (1229.) ●	+08:35 (1761.) ●
Run	3.1 km	05:14:29	00:05:33	09:14 min/km	+01:40 (87.) ●	+02:03 (1217.) ●	+01:58 (1754.) ●
Run	4.6 km	05:28:49	00:14:20	09:33 min/km	+03:59 (85.) ●	+05:07 (1211.) ●	+04:53 (1740.) ●
Run	9.9 km	06:22:12	00:53:23	10:04 min/km	+14:03 (84.) ●	+18:58 (1224.) ●	+18:16 (1762.) ●
Run	12.6 km	06:53:35	00:31:23	11:37 min/km	+07:57 (83.) ●	+10:36 (1204.) ●	+10:12 (1734.) ●
Run	13.6 km	07:04:16	00:10:41	10:41 min/km	+02:09 (77.) ●	+03:09 (1154.) ●	+03:02 (1667.) ●
Run	17.6 km	07:44:43	00:40:27	10:06 min/km	+09:11 (84.) ●	+12:35 (1194.) ●	+12:14 (1724.) ●
Run	18.3 km	07:50:32	00:05:49	08:18 min/km	+01:06 (77.) ●	+01:41 (1142.) ●	+01:38 (1652.) ●
Run	19.7 km	08:05:39	00:15:07	10:47 min/km	+03:19 (84.) ●	+04:35 (1182.) ●	+04:28 (1705.) ●
Run	21.1 km	08:17:37	00:11:58	08:32 min/km	+02:10 (78.) ●	+03:01 (1126.) ●	+02:58 (1629.) ●
Run	21.1 km	08:17:37	03:33:00	10:05 min/km	+52:36 (86.) ●	+01:10:46 (1222.) ●	+01:08:14 (1759.) ●
Total	114 km	08:17:37	08:17:37	13.75 km/h	+01:39:50 (86.) ●	+02:08:41 (1224.) ●	+02:01:07 (1744.) ●

Ovr	Gen	Div	Name	#	AG
1686	1186	81	Phillip Michael Rhoads	1263	M55-59	USA	00:38:38	03:27:56	03:28:32	07:58:30
1687	1187	82	Sean Motise	1386	M55-59	USA	00:41:46	04:06:30	02:39:20	07:59:16
1725	1213	83	Darrell Rice	322	M55-59	USA	00:37:51	03:46:13	03:26:17	08:10:58
1731	1216	84	Kevin Buth	1236	M55-59	USA	00:31:35	03:13:36	04:03:03	08:11:55
1735	1220	85	Kevin Flowers	1668	M55-59	USA	00:42:11	03:48:55	03:17:50	08:14:45
1744	1224	86	Thomas Cowlam	386	M55-59	USA	00:41:17	03:46:53	03:33:00	08:17:37
1764	1232	87	Scott Lazear	474	M55-59	USA	00:35:01	03:43:39	03:48:14	08:25:12
1768	1235	88	Chris Hunt	523	M55-59	USA	00:33:47	03:25:23	04:06:33	08:25:54
1780	1240	89	Juan Ocharan	390	M55-59	USA	00:43:05	04:06:31	03:30:49	08:43:40
1794	1249	90	Brian Earnest	1749	M55-59	USA	00:41:24	03:44:31	04:07:51	08:58:45