John Russell -
Ironman 70.3 Augusta 2023

Quick facts

404/317/43All/Gender/AG

M30-34Age group

468Bib number

USANationality


31:28	3:02:56	1:42:03	5:26:13

Compare John Russell with other athletes!

468 Russell

1798 Kayler ×

821 Creidler ×

1726 Christ ×

1233 Corbitt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:28	00:31:28	01:39 min/100m	-01:35 (77.) ●	-01:02 (587.) ●	-01:22 (791.) ●
Transition		00:38:26	00:06:58	-	-01:44 (63.) ●	-01:31 (419.) ●	-01:31 (593.) ●
Bike	8.9 km	00:55:25	00:16:59	31.44 km/h	-00:02 (90.) ●	+00:07 (726.) ●	-00:17 (906.) ●
Bike	9.2 km	00:55:57	00:00:32	33.75 km/h	±00:00 (90.) ●	+00:01 (738.) ●	±00:00 (934.) ●
Bike	22.7 km	01:26:30	00:30:33	26.51 km/h	+00:52 (99.) ●	+01:05 (797.) ●	+00:17 (1006.) ●
Bike	41 km	01:58:51	00:32:21	33.94 km/h	-00:30 (77.) ●	-00:10 (645.) ●	-01:08 (795.) ●
Bike	51.5 km	02:21:33	00:22:42	27.75 km/h	-00:02 (85.) ●	+00:21 (719.) ●	-00:15 (908.) ●
Bike	66.6 km	02:51:43	00:30:10	30.03 km/h	-00:33 (78.) ●	+00:06 (694.) ●	-00:45 (877.) ●
Bike	66.9 km	02:52:19	00:00:36	30 km/h	-00:01 (80.) ●	-00:01 (613.) ●	-00:02 (731.) ●
Bike	74.2 km	03:06:49	00:14:30	30.21 km/h	+00:25 (101.) ●	+00:37 (833.) ●	+00:15 (1081.) ●
Bike	91 km	03:41:22	00:34:33	29.18 km/h	-00:06 (91.) ●	+00:29 (760.) ●	-00:18 (984.) ●
Bike	91 km	03:41:22	03:02:56	29.85 km/h	+00:03 (85.) ●	+02:35 (724.) ●	-02:13 (913.) ●
Transition		03:44:10	00:02:48	-	-02:26 (28.) ●	-02:34 (194.) ●	-02:28 (286.) ●
Run	2.5 km	03:55:23	00:11:13	04:29 min/km	-03:52 (16.) ●	-04:05 (104.) ●	-04:31 (131.) ●
Run	3.1 km	03:57:55	00:02:32	04:13 min/km	-00:55 (14.) ●	-00:58 (114.) ●	-01:03 (142.) ●
Run	4.6 km	04:04:22	00:06:27	04:18 min/km	-02:51 (14.) ●	-02:46 (112.) ●	-03:00 (140.) ●
Run	9.9 km	04:28:22	00:24:00	04:31 min/km	-10:14 (15.) ●	-10:25 (121.) ●	-11:07 (153.) ●
Run	12.6 km	04:43:27	00:15:05	05:35 min/km	-05:45 (21.) ●	-05:42 (163.) ●	-06:06 (202.) ●
Run	13.6 km	04:48:52	00:05:25	05:25 min/km	-02:08 (29.) ●	-02:07 (193.) ●	-02:14 (246.) ●
Run	17.6 km	05:09:19	00:20:27	05:06 min/km	-07:23 (24.) ●	-07:25 (182.) ●	-07:46 (234.) ●
Run	18.3 km	05:12:18	00:02:59	04:15 min/km	-01:08 (28.) ●	-01:09 (190.) ●	-01:12 (246.) ●
Run	19.7 km	05:20:05	00:07:47	05:33 min/km	-02:43 (30.) ●	-02:45 (206.) ●	-02:52 (270.) ●
Run	21.1 km	05:26:13	00:06:08	04:22 min/km	-02:31 (14.) ●	-02:49 (141.) ●	-02:52 (183.) ●
Run	21.1 km	05:26:13	01:42:03	04:50 min/km	-39:30 (18.) ●	-40:11 (137.) ●	-42:43 (171.) ●
Total	114 km	05:26:13	05:26:13	20.97 km/h	-45:12 (43.) ●	-42:43 (317.) ●	-50:17 (404.) ●

Ovr	Gen	Div	Name	#	AG
353	278	38	Roman Kasiian	1622	M30-34	USA	00:34:33	02:48:19	01:48:11	05:19:37
375	293	39	Zachary Zeman	1847	M30-34	USA	00:31:52	02:54:49	01:47:57	05:22:51
377	294	40	Josh Robberson	181	M30-34	USA	00:33:17	02:50:44	01:50:50	05:23:04
394	308	41	Mike Kayler	1798	M30-34	USA	00:23:45	02:37:19	02:09:59	05:25:10
398	312	42	Nick Creidler	821	M30-34	USA	00:23:00	02:40:17	02:12:25	05:25:24
404	317	43	John Russell	468	M30-34	USA	00:31:28	03:02:56	01:42:03	05:26:13
409	320	44	Steven Christ	1726	M30-34	USA	00:31:49	02:48:41	01:56:27	05:27:15
414	324	45	Jesse Corbitt	1233	M30-34	USA	00:31:43	02:39:44	02:03:49	05:27:47
418	328	46	Tyler Currie	678	M30-34	USA	00:28:56	02:44:48	02:05:43	05:28:11
426	335	47	Taylor Lasko	1729	M30-34	USA	00:31:52	02:49:57	01:54:45	05:29:34