Rashid Alkaabi -
Ironman 70.3 Augusta 2023

Quick facts

670/528/59All/Gender/AG

M25-29Age group

472Bib number

QATNationality


39:50	2:53:45	2:05:09	5:53:41

Compare Rashid Alkaabi with other athletes!

472 Alkaabi

830 Formsma ×

1793 Dempsey ×

1524 Westerhouse ×

1394 Vaughn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:50	00:39:50	02:05 min/100m	+08:02 (132.) ●	+07:20 (1132.) ●	+07:00 (1611.) ●
Transition		00:48:27	00:08:37	-	+00:17 (86.) ●	+00:08 (762.) ●	+00:08 (1075.) ●
Bike	8.9 km	01:04:22	00:15:55	33.55 km/h	-01:01 (44.) ●	-00:57 (428.) ●	-01:21 (518.) ●
Bike	9.2 km	01:04:54	00:00:32	33.75 km/h	±00:00 (76.) ●	+00:01 (763.) ●	±00:00 (972.) ●
Bike	22.7 km	01:32:14	00:27:20	29.63 km/h	-02:07 (42.) ●	-02:08 (375.) ●	-02:56 (454.) ●
Bike	41 km	02:03:06	00:30:52	35.57 km/h	-01:48 (51.) ●	-01:39 (462.) ●	-02:37 (560.) ●
Bike	51.5 km	02:24:28	00:21:22	29.49 km/h	-01:16 (50.) ●	-00:59 (484.) ●	-01:35 (585.) ●
Bike	66.6 km	02:54:58	00:30:30	29.7 km/h	-00:12 (75.) ●	+00:26 (742.) ●	-00:25 (941.) ●
Bike	66.9 km	02:55:35	00:00:37	29.19 km/h	±00:00 (83.) ●	±00:00 (745.) ●	-00:01 (915.) ●
Bike	74.2 km	03:08:42	00:13:07	33.39 km/h	-01:13 (47.) ●	-00:46 (479.) ●	-01:08 (581.) ●
Bike	91 km	03:42:12	00:33:30	30.09 km/h	-01:25 (62.) ●	-00:34 (648.) ●	-01:21 (825.) ●
Bike	91 km	03:42:12	02:53:45	31.42 km/h	-09:02 (52.) ●	-06:36 (523.) ●	-11:24 (631.) ●
Transition		03:48:32	00:06:20	-	+00:55 (94.) ●	+00:58 (916.) ●	+01:04 (1330.) ●
Run	2.5 km	04:03:31	00:14:59	05:59 min/km	+00:31 (92.) ●	-00:19 (651.) ●	-00:45 (840.) ●
Run	3.1 km	04:06:47	00:03:16	05:26 min/km	-00:04 (73.) ●	-00:14 (560.) ●	-00:19 (714.) ●
Run	4.6 km	04:15:23	00:08:36	05:44 min/km	-00:09 (75.) ●	-00:37 (554.) ●	-00:51 (715.) ●
Run	9.9 km	04:47:45	00:32:22	06:06 min/km	-00:09 (74.) ●	-02:03 (576.) ●	-02:45 (750.) ●
Run	12.6 km	05:05:54	00:18:09	06:43 min/km	-01:25 (57.) ●	-02:38 (419.) ●	-03:02 (549.) ●
Run	13.6 km	05:11:58	00:06:04	06:04 min/km	-01:04 (42.) ●	-01:28 (318.) ●	-01:35 (418.) ●
Run	17.6 km	05:35:09	00:23:11	05:47 min/km	-03:00 (43.) ●	-04:41 (332.) ●	-05:02 (443.) ●
Run	18.3 km	05:38:20	00:03:11	04:32 min/km	-00:39 (33.) ●	-00:57 (258.) ●	-01:00 (346.) ●
Run	19.7 km	05:46:25	00:08:05	05:46 min/km	-01:51 (34.) ●	-02:27 (243.) ●	-02:34 (330.) ●
Run	21.1 km	05:53:41	00:07:16	05:11 min/km	-01:16 (43.) ●	-01:41 (347.) ●	-01:44 (457.) ●
Run	21.1 km	05:53:41	02:05:09	05:55 min/km	-09:06 (54.) ●	-17:05 (415.) ●	-19:37 (543.) ●
Total	114 km	05:53:41	05:53:41	19.34 km/h	-08:54 (59.) ●	-15:15 (528.) ●	-22:49 (670.) ●

Ovr	Gen	Div	Name	#	AG
640	503	54	Jake Farell	1403	M25-29	USA	00:25:26	03:16:44	02:00:39	05:52:21
645	506	55	Alejandro Duran	1867	M25-29	VEN	00:31:25	03:08:11	02:02:02	05:52:30
652	513	56	Dillon Greer	1317	M25-29	USA	00:30:17	03:04:50	02:03:02	05:52:56
653	514	57	Dan Formsma	830	M25-29	USA	00:26:39	02:58:12	02:11:33	05:52:57
658	519	58	Larsen Dempsey	1793	M25-29	USA	00:30:53	03:06:03	02:00:46	05:53:04
670	528	59	Rashid Alkaabi	472	M25-29	QAT	00:39:50	02:53:45	02:05:09	05:53:41
676	532	60	Jesse Westerhouse	1524	M25-29	USA	00:30:50	03:07:46	02:04:01	05:54:26
678	533	61	Sterling Vaughn	1394	M25-29	USA	00:32:32	02:50:57	02:21:37	05:54:35
705	553	62	Kristopher Kostenko	577	M25-29	USA	00:33:47	03:01:43	02:06:08	05:56:23
706	554	63	David Farr	667	M25-29	USA	00:35:42	02:48:40	02:15:36	05:56:36