Holly Harrod -
Ironman 70.3 Augusta 2023

Quick facts

216/35/6All/Gender/AG

F30-34Age group

518Bib number

USANationality


30:07	2:31:22	1:48:48	4:59:33

Compare Holly Harrod with other athletes!

518 Harrod

244 Pessoa ×

210 Barreto ×

1177 Lukasik ×

1612 Jackson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:07	00:30:07	01:35 min/100m	-01:13 (26.) ●	-03:19 (136.) ●	-02:43 (589.) ●
Transition		00:36:22	00:06:15	-	-02:18 (12.) ●	-02:21 (94.) ●	-02:14 (391.) ●
Bike	8.9 km	00:50:24	00:14:02	38.05 km/h	-03:59 (1.) ●	-04:11 (9.) ●	-03:14 (98.) ●
Bike	9.2 km	00:50:52	00:00:28	38.57 km/h	-00:06 (9.) ●	-00:06 (38.) ●	-00:04 (314.) ●
Bike	22.7 km	01:15:28	00:24:36	32.93 km/h	-07:26 (2.) ●	-07:26 (15.) ●	-05:40 (150.) ●
Bike	41 km	01:43:06	00:27:38	39.73 km/h	-08:46 (2.) ●	-07:59 (18.) ●	-05:51 (186.) ●
Bike	51.5 km	02:01:52	00:18:46	33.57 km/h	-05:55 (1.) ●	-05:32 (17.) ●	-04:11 (166.) ●
Bike	66.6 km	02:26:38	00:24:46	36.58 km/h	-09:05 (3.) ●	-08:03 (20.) ●	-06:09 (181.) ●
Bike	66.9 km	02:27:10	00:00:32	33.75 km/h	-00:08 (3.) ●	-00:08 (18.) ●	-00:06 (227.) ●
Bike	74.2 km	02:38:50	00:11:40	37.54 km/h	-03:37 (2.) ●	-03:19 (23.) ●	-02:35 (204.) ●
Bike	91 km	03:07:44	00:28:54	34.88 km/h	-08:34 (4.) ●	-07:42 (27.) ●	-05:57 (221.) ●
Bike	91 km	03:07:44	02:31:22	36.07 km/h	-47:36 (1.) ●	-44:26 (17.) ●	-33:47 (172.) ●
Transition		03:10:45	00:03:01	-	-01:50 (15.) ●	-02:15 (71.) ●	-02:15 (338.) ●
Run	2.5 km	03:23:00	00:12:15	04:54 min/km	-04:18 (6.) ●	-04:38 (40.) ●	-03:29 (263.) ●
Run	3.1 km	03:25:38	00:02:38	04:23 min/km	-01:07 (3.) ●	-01:10 (30.) ●	-00:57 (189.) ●
Run	4.6 km	03:32:44	00:07:06	04:44 min/km	-03:01 (7.) ●	-02:59 (50.) ●	-02:21 (279.) ●
Run	9.9 km	03:59:46	00:27:02	05:06 min/km	-09:51 (9.) ●	-10:01 (58.) ●	-08:05 (325.) ●
Run	12.6 km	04:15:46	00:16:00	05:55 min/km	-06:10 (8.) ●	-06:15 (52.) ●	-05:11 (296.) ●
Run	13.6 km	04:22:12	00:06:26	06:26 min/km	-01:29 (14.) ●	-01:34 (115.) ●	-01:13 (531.) ●
Run	17.6 km	04:43:01	00:20:49	05:12 min/km	-08:10 (8.) ●	-08:21 (54.) ●	-07:24 (262.) ●
Run	18.3 km	04:45:46	00:02:45	03:55 min/km	-01:35 (4.) ●	-01:34 (26.) ●	-01:26 (149.) ●
Run	19.7 km	04:53:05	00:07:19	05:13 min/km	-03:32 (6.) ●	-03:40 (40.) ●	-03:20 (192.) ●
Run	21.1 km	04:59:33	00:06:28	04:37 min/km	-02:36 (8.) ●	-02:41 (49.) ●	-02:32 (242.) ●
Run	21.1 km	04:59:33	01:48:48	05:09 min/km	-41:49 (8.) ●	-42:53 (50.) ●	-35:58 (279.) ●
Total	114 km	04:59:33	04:59:33	22.83 km/h	-01:34:46 (6.) ●	-01:35:14 (35.) ●	-01:16:57 (216.) ●

Ovr	Gen	Div	Name	#	AG
79	12	1	Karen Monuszko	221	F30-34	USA	00:25:09	02:32:20	01:27:04	04:31:30
100	19	2	Jennifer Hannigan	1899	F30-34	USA	00:28:19	02:31:39	01:30:13	04:36:23
151	23	3	Emily Annis	248	F30-34	USA	00:26:35	02:33:05	01:40:15	04:46:38
190	28	4	Jessica Pessoa	244	F30-34	BRA	00:25:51	02:35:46	01:45:23	04:55:17
199	33	5	Bruna Barreto	210	F30-34	USA	00:30:02	02:37:19	01:41:46	04:57:07
216	35	6	Holly Harrod	518	F30-34	USA	00:30:07	02:31:22	01:48:48	04:59:33
240	38	7	Jessica Lukasik	1177	F30-34	USA	00:27:09	02:45:30	01:43:15	05:03:21
263	40	8	Jordan Jackson	1612	F30-34	USA	00:23:13	02:45:20	01:49:25	05:07:02
286	48	9	Carli Loss	879	F30-34	USA	00:27:35	02:40:59	01:55:50	05:11:30
351	68	10	Michelle Hedrich	309	F30-34	USA	00:25:36	02:41:03	02:05:09	05:19:32