Rachael Sheppard -
Ironman 70.3 Augusta 2023

Quick facts

1031/222/22All/Gender/AG

F30-34Age group

535Bib number

USANationality


27:45	3:06:58	2:39:33	6:25:26

Compare Rachael Sheppard with other athletes!

535 Sheppard

1052 Ryan ×

820 Creidler ×

1883 Zulaica ×

1355 Grady ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:45	00:27:45	01:27 min/100m	-03:35 (12.) ●	-05:41 (76.) ●	-05:05 (299.) ●
Transition		00:34:40	00:06:55	-	-01:38 (17.) ●	-01:41 (141.) ●	-01:34 (580.) ●
Bike	8.9 km	00:52:11	00:17:31	30.49 km/h	-00:30 (21.) ●	-00:42 (213.) ●	+00:15 (1110.) ●
Bike	9.2 km	00:52:44	00:00:33	32.73 km/h	-00:01 (22.) ●	-00:01 (236.) ●	+00:01 (1119.) ●
Bike	22.7 km	01:23:41	00:30:57	26.17 km/h	-01:05 (22.) ●	-01:05 (214.) ●	+00:41 (1085.) ●
Bike	41 km	01:56:44	00:33:03	33.22 km/h	-03:21 (17.) ●	-02:34 (165.) ●	-00:26 (919.) ●
Bike	51.5 km	02:19:38	00:22:54	27.51 km/h	-01:47 (17.) ●	-01:24 (184.) ●	-00:03 (947.) ●
Bike	66.6 km	02:50:54	00:31:16	28.98 km/h	-02:35 (20.) ●	-01:33 (215.) ●	+00:21 (1079.) ●
Bike	66.9 km	02:51:32	00:00:38	28.42 km/h	-00:02 (24.) ●	-00:02 (188.) ●	±00:00 (1040.) ●
Bike	74.2 km	03:05:58	00:14:26	30.35 km/h	-00:51 (21.) ●	-00:33 (220.) ●	+00:11 (1054.) ●
Bike	91 km	03:41:38	00:35:40	28.26 km/h	-01:48 (23.) ●	-00:56 (245.) ●	+00:49 (1136.) ●
Bike	91 km	03:41:38	03:06:58	29.2 km/h	-12:00 (20.) ●	-08:50 (206.) ●	+01:49 (1037.) ●
Transition		03:45:53	00:04:15	-	-00:36 (23.) ●	-01:01 (175.) ●	-01:01 (742.) ●
Run	2.5 km	04:03:31	00:17:38	07:03 min/km	+01:05 (32.) ●	+00:45 (297.) ●	+01:54 (1334.) ●
Run	3.1 km	04:07:20	00:03:49	06:21 min/km	+00:04 (30.) ●	+00:01 (272.) ●	+00:14 (1224.) ●
Run	4.6 km	04:18:38	00:11:18	07:32 min/km	+01:11 (37.) ●	+01:13 (344.) ●	+01:51 (1436.) ●
Run	9.9 km	04:59:03	00:40:25	07:37 min/km	+03:32 (35.) ●	+03:22 (316.) ●	+05:18 (1311.) ●
Run	12.6 km	05:22:37	00:23:34	08:43 min/km	+01:24 (30.) ●	+01:19 (301.) ●	+02:23 (1241.) ●
Run	13.6 km	05:31:18	00:08:41	08:41 min/km	+00:46 (34.) ●	+00:41 (310.) ●	+01:02 (1253.) ●
Run	17.6 km	06:01:06	00:29:48	07:26 min/km	+00:49 (27.) ●	+00:38 (261.) ●	+01:35 (1090.) ●
Run	18.3 km	06:05:14	00:04:08	05:54 min/km	-00:12 (25.) ●	-00:11 (225.) ●	-00:03 (946.) ●
Run	19.7 km	06:16:49	00:11:35	08:16 min/km	+00:44 (31.) ●	+00:36 (286.) ●	+00:56 (1158.) ●
Run	21.1 km	06:25:26	00:08:37	06:09 min/km	-00:27 (21.) ●	-00:32 (215.) ●	-00:23 (902.) ●
Run	21.1 km	06:25:26	02:39:33	07:33 min/km	+08:56 (29.) ●	+07:52 (288.) ●	+14:47 (1216.) ●
Total	114 km	06:25:26	06:25:26	17.75 km/h	-08:53 (22.) ●	-09:21 (222.) ●	+08:56 (1031.) ●

Ovr	Gen	Div	Name	#	AG
917	189	17	Hanna Berghout	856	F30-34	USA	00:28:12	02:53:32	02:39:55	06:14:29
918	190	18	Margaret Altes	1231	F30-34	USA	00:36:47	03:08:26	02:14:11	06:14:30
1001	210	19	Michelle Lehan	1006	F30-34	USA	00:30:56	03:05:57	02:31:44	06:22:19
1020	218	20	Brooke Ryan	1052	F30-34	USA	00:34:49	03:22:17	02:10:21	06:24:28
1021	219	21	Meghan Creidler	820	F30-34	USA	00:25:25	03:02:55	02:46:26	06:24:29
1031	222	22	Rachael Sheppard	535	F30-34	USA	00:27:45	03:06:58	02:39:33	06:25:26
1036	224	23	Cristina Zulaica	1883	F30-34	USA	00:29:14	03:01:23	02:43:09	06:26:05
1063	229	24	Sarah Grady	1355	F30-34	USA	00:31:21	03:20:40	02:23:34	06:28:35
1084	232	25	Monica Rakitt	1392	F30-34	USA	00:34:39	03:40:02	02:02:44	06:31:26
1090	235	26	Amber Pierce	1229	F30-34	USA	00:33:11	03:09:16	02:35:03	06:31:52