Paul Littlejohn -
Ironman 70.3 Augusta 2023

Quick facts

1215/908/112All/Gender/AG

M30-34Age group

567Bib number

USANationality


32:09	3:15:49	2:41:17	6:44:52

Compare Paul Littlejohn with other athletes!

567 Littlejohn

1825 Lawrence ×

669 Jorde ×

1079 Hunter ×

1325 Valle ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:09	00:32:09	01:41 min/100m	-00:54 (92.) ●	-00:21 (666.) ●	-00:41 (893.) ●
Transition		00:41:55	00:09:46	-	+01:04 (115.) ●	+01:17 (921.) ●	+01:17 (1312.) ●
Bike	8.9 km	01:00:36	00:18:41	28.58 km/h	+01:40 (133.) ●	+01:49 (1076.) ●	+01:25 (1430.) ●
Bike	9.2 km	01:01:09	00:00:33	32.73 km/h	+00:01 (99.) ●	+00:02 (819.) ●	+00:01 (1067.) ●
Bike	22.7 km	01:33:16	00:32:07	25.22 km/h	+02:26 (122.) ●	+02:39 (965.) ●	+01:51 (1259.) ●
Bike	41 km	02:08:14	00:34:58	31.4 km/h	+02:07 (116.) ●	+02:27 (927.) ●	+01:29 (1188.) ●
Bike	51.5 km	02:32:45	00:24:31	25.7 km/h	+01:47 (120.) ●	+02:10 (976.) ●	+01:34 (1271.) ●
Bike	66.6 km	03:04:08	00:31:23	28.87 km/h	+00:40 (105.) ●	+01:19 (857.) ●	+00:28 (1095.) ●
Bike	66.9 km	03:04:46	00:00:38	28.42 km/h	+00:01 (99.) ●	+00:01 (796.) ●	±00:00 (992.) ●
Bike	74.2 km	03:20:10	00:15:24	28.44 km/h	+01:19 (118.) ●	+01:31 (1002.) ●	+01:09 (1330.) ●
Bike	91 km	03:57:44	00:37:34	26.83 km/h	+02:55 (120.) ●	+03:30 (988.) ●	+02:43 (1323.) ●
Bike	91 km	03:57:44	03:15:49	27.88 km/h	+12:56 (116.) ●	+15:28 (953.) ●	+10:40 (1246.) ●
Transition		04:03:35	00:05:51	-	+00:37 (110.) ●	+00:29 (839.) ●	+00:35 (1206.) ●
Run	2.5 km	04:20:27	00:16:52	06:44 min/km	+01:47 (121.) ●	+01:34 (927.) ●	+01:08 (1225.) ●
Run	3.1 km	04:24:22	00:03:55	06:31 min/km	+00:28 (122.) ●	+00:25 (958.) ●	+00:20 (1293.) ●
Run	4.6 km	04:34:42	00:10:20	06:53 min/km	+01:02 (114.) ●	+01:07 (917.) ●	+00:53 (1234.) ●
Run	9.9 km	05:12:34	00:37:52	07:08 min/km	+03:38 (109.) ●	+03:27 (852.) ●	+02:45 (1151.) ●
Run	12.6 km	05:37:13	00:24:39	09:07 min/km	+03:49 (124.) ●	+03:52 (968.) ●	+03:28 (1348.) ●
Run	13.6 km	05:46:08	00:08:55	08:55 min/km	+01:22 (115.) ●	+01:23 (937.) ●	+01:16 (1316.) ●
Run	17.6 km	06:17:37	00:31:29	07:52 min/km	+03:39 (114.) ●	+03:37 (891.) ●	+03:16 (1242.) ●
Run	18.3 km	06:22:28	00:04:51	06:55 min/km	+00:44 (123.) ●	+00:43 (939.) ●	+00:40 (1312.) ●
Run	19.7 km	06:35:02	00:12:34	08:58 min/km	+02:04 (131.) ●	+02:02 (990.) ●	+01:55 (1390.) ●
Run	21.1 km	06:44:52	00:09:50	07:01 min/km	+01:11 (122.) ●	+00:53 (886.) ●	+00:50 (1235.) ●
Run	21.1 km	06:44:52	02:41:17	07:38 min/km	+19:44 (115.) ●	+19:03 (903.) ●	+16:31 (1245.) ●
Total	114 km	06:44:52	06:44:52	16.89 km/h	+33:27 (112.) ●	+35:56 (908.) ●	+28:22 (1215.) ●

Ovr	Gen	Div	Name	#	AG
1125	845	107	Jamie Kryder	1710	M30-34	USA	00:51:12	03:14:08	02:18:49	06:35:16
1144	858	108	Tyler Grant	971	M30-34	USA	00:35:37	02:54:25	02:57:04	06:36:56
1163	872	109	Clay Bowen	1009	M30-34	USA	00:32:05	03:09:27	02:30:53	06:38:51
1202	898	110	Triveon Lawrence	1825	M30-34	USA	00:37:35	03:01:59	02:44:04	06:43:02
1206	901	111	Seth Jorde	669	M30-34	USA	00:40:06	03:12:17	02:30:04	06:43:32
1215	908	112	Paul Littlejohn	567	M30-34	USA	00:32:09	03:15:49	02:41:17	06:44:52
1224	912	113	Zach Hunter	1079	M30-34	USA	00:29:35	03:04:16	02:51:50	06:45:31
1240	924	114	Marc Valle	1325	M30-34	USA	00:32:19	03:10:19	02:43:50	06:47:05
1250	931	115	Nicolas Pauchard	1536	M30-34	USA	00:41:50	03:00:25	02:54:02	06:48:22
1251	932	116	Austin Sheppard	1911	M30-34	USA	00:30:40	03:20:39	02:39:06	06:48:30