Howard Gaw -
Ironman 70.3 Augusta 2023

Quick facts

1612/1141/136All/Gender/AG

M45-49Age group

578Bib number

USANationality


35:57	3:20:48	3:22:25	7:39:46

Compare Howard Gaw with other athletes!

578 Gaw

1549 Cain ×

997 Misenar ×

1832 Barkey ×

503 Marin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:57	00:35:57	01:53 min/100m	+03:07 (117.) ●	+03:27 (989.) ●	+03:07 (1391.) ●
Transition		00:49:26	00:13:29	-	+05:05 (139.) ●	+05:00 (1180.) ●	+05:00 (1703.) ●
Bike	8.9 km	01:08:34	00:19:08	27.91 km/h	+02:17 (135.) ●	+02:16 (1120.) ●	+01:52 (1508.) ●
Bike	9.2 km	01:09:12	00:00:38	28.42 km/h	+00:07 (140.) ●	+00:07 (1181.) ●	+00:06 (1652.) ●
Bike	22.7 km	01:42:05	00:32:53	24.63 km/h	+03:39 (126.) ●	+03:25 (1028.) ●	+02:37 (1355.) ●
Bike	41 km	02:17:30	00:35:25	31 km/h	+02:58 (126.) ●	+02:54 (962.) ●	+01:56 (1241.) ●
Bike	51.5 km	02:42:14	00:24:44	25.47 km/h	+02:41 (126.) ●	+02:23 (1009.) ●	+01:47 (1316.) ●
Bike	66.6 km	03:16:14	00:34:00	26.65 km/h	+04:25 (130.) ●	+03:56 (1038.) ●	+03:05 (1392.) ●
Bike	66.9 km	03:16:56	00:00:42	25.71 km/h	+00:05 (135.) ●	+00:05 (1104.) ●	+00:04 (1464.) ●
Bike	74.2 km	03:32:42	00:15:46	27.78 km/h	+02:15 (129.) ●	+01:53 (1054.) ●	+01:31 (1419.) ●
Bike	91 km	04:10:14	00:37:32	26.86 km/h	+04:27 (124.) ●	+03:28 (985.) ●	+02:41 (1318.) ●
Bike	91 km	04:10:14	03:20:48	27.19 km/h	+22:54 (125.) ●	+20:27 (1017.) ●	+15:39 (1342.) ●
Transition		04:17:21	00:07:07	-	+02:01 (121.) ●	+01:45 (1015.) ●	+01:51 (1467.) ●
Run	2.5 km	04:35:06	00:17:45	07:06 min/km	+02:20 (121.) ●	+02:27 (1001.) ●	+02:01 (1356.) ●
Run	3.1 km	04:41:03	00:05:57	09:54 min/km	+02:24 (145.) ●	+02:27 (1239.) ●	+02:22 (1783.) ●
Run	4.6 km	04:52:24	00:11:21	07:34 min/km	+02:09 (126.) ●	+02:08 (1045.) ●	+01:54 (1449.) ●
Run	9.9 km	05:41:02	00:48:38	09:10 min/km	+14:08 (137.) ●	+14:13 (1171.) ●	+13:31 (1675.) ●
Run	12.6 km	06:10:38	00:29:36	10:57 min/km	+08:47 (138.) ●	+08:49 (1171.) ●	+08:25 (1681.) ●
Run	13.6 km	06:21:39	00:11:01	11:01 min/km	+03:26 (138.) ●	+03:29 (1174.) ●	+03:22 (1699.) ●
Run	17.6 km	07:01:38	00:39:59	09:59 min/km	+12:03 (138.) ●	+12:07 (1185.) ●	+11:46 (1711.) ●
Run	18.3 km	07:08:28	00:06:50	09:45 min/km	+02:42 (147.) ●	+02:42 (1235.) ●	+02:39 (1778.) ●
Run	19.7 km	07:25:42	00:17:14	12:18 min/km	+06:37 (145.) ●	+06:42 (1237.) ●	+06:35 (1780.) ●
Run	21.1 km	07:39:46	00:14:04	10:02 min/km	+05:10 (142.) ●	+05:07 (1223.) ●	+05:04 (1761.) ●
Run	21.1 km	07:39:46	03:22:25	09:35 min/km	+59:46 (138.) ●	+01:00:11 (1185.) ●	+57:39 (1704.) ●
Total	114 km	07:39:46	07:39:46	14.88 km/h	+01:32:53 (136.) ●	+01:30:50 (1141.) ●	+01:23:16 (1612.) ●

Ovr	Gen	Div	Name	#	AG
1512	1090	131	Michael Kruse	1771	M45-49	USA	00:35:37	03:02:56	03:25:18	07:21:42
1517	1093	132	Ian Martin	1507	M45-49	USA	00:34:50	03:54:40	02:32:08	07:22:01
1539	1109	133	Stephan Schwarz	1705	M45-49	USA	00:35:19	03:33:26	02:58:59	07:25:37
1553	1116	134	Bradley Cain	1549	M45-49	USA	00:40:19	03:34:48	02:48:12	07:26:52
1593	1130	135	Garik Misenar	997	M45-49	USA	00:33:00	03:37:16	03:12:05	07:35:09
1612	1141	136	Howard Gaw	578	M45-49	USA	00:35:57	03:20:48	03:22:25	07:39:46
1615	1144	137	Joshua Barkey	1832	M45-49	USA	00:39:51	03:33:41	03:13:00	07:40:28
1663	1173	138	Julian Marin	503	M45-49	COL	00:49:53	03:21:45	03:11:56	07:51:44
1670	1178	139	Bobby McKinney	1546	M45-49	USA	00:34:37	03:34:37	03:22:45	07:53:54
1697	1193	140	Michael Steinbaum	354	M45-49	USA	00:37:39	03:36:50	03:24:10	08:01:20