Angela Sprau -
Ironman 70.3 Augusta 2023

Quick facts

932/192/10All/Gender/AG

F55-59Age group

584Bib number

USANationality


26:41	2:53:52	2:42:19	6:15:43

Compare Angela Sprau with other athletes!

584 Sprau

1532 Wilson ×

1865 Gregory ×

568 Kyle ×

805 Ritter-Soule ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:41	00:26:41	01:24 min/100m	-09:50 (1.) ●	-06:45 (48.) ●	-06:09 (198.) ●
Transition		00:33:32	00:06:51	-	-03:22 (4.) ●	-01:45 (138.) ●	-01:38 (562.) ●
Bike	8.9 km	00:49:53	00:16:21	32.66 km/h	-02:01 (4.) ●	-01:52 (108.) ●	-00:55 (681.) ●
Bike	9.2 km	00:50:24	00:00:31	34.84 km/h	-00:04 (7.) ●	-00:03 (146.) ●	-00:01 (798.) ●
Bike	22.7 km	01:18:19	00:27:55	29.01 km/h	-04:55 (4.) ●	-04:07 (89.) ●	-02:21 (541.) ●
Bike	41 km	01:49:22	00:31:03	35.36 km/h	-05:50 (6.) ●	-04:34 (94.) ●	-02:26 (586.) ●
Bike	51.5 km	02:10:47	00:21:25	29.42 km/h	-03:32 (4.) ●	-02:53 (96.) ●	-01:32 (600.) ●
Bike	66.6 km	02:39:45	00:28:58	31.28 km/h	-04:45 (6.) ●	-03:51 (115.) ●	-01:57 (681.) ●
Bike	66.9 km	02:40:20	00:00:35	30.86 km/h	-00:07 (6.) ●	-00:05 (84.) ●	-00:03 (597.) ●
Bike	74.2 km	02:54:05	00:13:45	31.85 km/h	-01:33 (10.) ●	-01:14 (147.) ●	-00:30 (795.) ●
Bike	91 km	03:27:24	00:33:19	30.26 km/h	-04:32 (10.) ●	-03:17 (157.) ●	-01:32 (802.) ●
Bike	91 km	03:27:24	02:53:52	31.4 km/h	-27:19 (6.) ●	-21:56 (103.) ●	-11:17 (632.) ●
Transition		03:33:24	00:06:00	-	-00:03 (19.) ●	+00:44 (322.) ●	+00:44 (1241.) ●
Run	2.5 km	03:54:02	00:20:38	08:15 min/km	+01:55 (29.) ●	+03:45 (416.) ●	+04:54 (1621.) ●
Run	3.1 km	03:57:53	00:03:51	06:24 min/km	-00:17 (14.) ●	+00:03 (284.) ●	+00:16 (1247.) ●
Run	4.6 km	04:08:02	00:10:09	06:46 min/km	-00:54 (15.) ●	+00:04 (266.) ●	+00:42 (1183.) ●
Run	9.9 km	04:46:44	00:38:42	07:18 min/km	-02:02 (15.) ●	+01:39 (283.) ●	+03:35 (1215.) ●
Run	12.6 km	05:09:52	00:23:08	08:34 min/km	-00:57 (15.) ●	+00:53 (283.) ●	+01:57 (1191.) ●
Run	13.6 km	05:17:55	00:08:03	08:03 min/km	-00:36 (14.) ●	+00:03 (250.) ●	+00:24 (1059.) ●
Run	17.6 km	05:48:58	00:31:03	07:45 min/km	-01:04 (15.) ●	+01:53 (295.) ●	+02:50 (1202.) ●
Run	18.3 km	05:53:25	00:04:27	06:21 min/km	-00:13 (13.) ●	+00:08 (265.) ●	+00:16 (1107.) ●
Run	19.7 km	06:05:54	00:12:29	08:55 min/km	+00:04 (18.) ●	+01:30 (346.) ●	+01:50 (1375.) ●
Run	21.1 km	06:15:43	00:09:49	07:00 min/km	-00:25 (16.) ●	+00:40 (309.) ●	+00:49 (1231.) ●
Run	21.1 km	06:15:43	02:42:19	07:41 min/km	-04:29 (15.) ●	+10:38 (307.) ●	+17:33 (1263.) ●
Total	114 km	06:15:43	06:15:43	18.21 km/h	-45:03 (10.) ●	-19:04 (192.) ●	-00:47 (932.) ●

Ovr	Gen	Div	Name	#	AG
702	136	5	Susan Zilinskas	219	F55-59	USA	00:30:06	02:57:22	02:17:09	05:56:19
743	145	6	Gul Mijgar	1522	F55-59	USA	00:34:28	03:05:10	02:06:25	05:59:10
771	153	7	Laurie Rose	218	F55-59	USA	00:31:01	02:57:23	02:19:28	06:01:20
836	173	8	Judy Wilson	1532	F55-59	USA	00:33:56	03:02:51	02:17:33	06:06:56
896	185	9	Margo Gregory	1865	F55-59	USA	00:42:16	02:50:58	02:22:44	06:12:07
932	192	10	Angela Sprau	584	F55-59	USA	00:26:41	02:53:52	02:42:19	06:15:43
1037	225	11	Crystal Kyle	568	F55-59	USA	00:41:24	03:11:39	02:20:53	06:26:07
1053	226	12	Page Ritter-Soule	805	F55-59	USA	00:33:47	03:00:40	02:39:50	06:27:24
1054	227	13	Tess Talbot	517	F55-59	USA	00:33:17	03:08:21	02:28:42	06:27:25
1298	298	14	Michele Cellai	1556	F55-59	USA	00:29:21	03:18:14	02:51:58	06:52:48