Vishal Narula -
Ironman 70.3 Augusta 2023

  Quick facts

1742/1223/143All/Gender/AG

M45-49Age group

611Bib number

USANationality

41:063:54:453:23:04 8:17:05

  Compare Vishal Narula with other athletes!

611 Narula
1750 Fedoruk × 
1339 Nerney × 
304 Hammond × 
844 Strickland × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:06 00:41:0602:09 min/100m+08:16 (134.) +08:36 (1156.) +08:16 (1647.)
Transition 00:52:38 00:11:32 - +03:08 (127.) +03:03 (1087.) +03:03 (1574.)
Bike8.9 km 01:13:22 00:20:4425.76 km/h+03:53 (142.) +03:52 (1201.) +03:28 (1702.)
Bike9.2 km 01:14:03 00:00:4126.34 km/h+00:10 (145.) +00:10 (1219.) +00:09 (1748.)
Bike22.7 km 01:55:05 00:41:0219.74 km/h+11:48 (147.) +11:34 (1231.) +10:46 (1766.)
Bike41 km 02:37:52 00:42:4725.66 km/h+10:20 (141.) +10:16 (1216.) +09:18 (1716.)
Bike51.5 km 03:07:09 00:29:1721.51 km/h+07:14 (142.) +06:56 (1215.) +06:20 (1726.)
Bike66.6 km 03:46:15 00:39:0623.17 km/h+09:31 (140.) +09:02 (1188.) +08:11 (1669.)
Bike66.9 km 03:46:55 00:00:4027 km/h+00:03 (120.) +00:03 (993.) +00:02 (1296.)
Bike74.2 km 04:04:26 00:17:3125 km/h+04:00 (142.) +03:38 (1185.) +03:16 (1675.)
Bike91 km 04:47:23 00:42:5723.47 km/h+09:52 (143.) +08:53 (1176.) +08:06 (1650.)
Bike91 km 04:47:23 03:54:4523.26 km/h+56:51 (140.) +54:24 (1204.) +49:36 (1704.)
Transition 04:54:01 00:06:38 - +01:32 (117.) +01:16 (964.) +01:22 (1395.)
Run2.5 km 05:17:58 00:23:5709:34 min/km+08:32 (146.) +08:39 (1225.) +08:13 (1752.)
Run3.1 km 05:23:22 00:05:2408:59 min/km+01:51 (140.) +01:54 (1206.) +01:49 (1737.)
Run4.6 km 05:37:30 00:14:0809:25 min/km+04:56 (141.) +04:55 (1204.) +04:41 (1728.)
Run9.9 km 06:27:52 00:50:2209:30 min/km+15:52 (139.) +15:57 (1186.) +15:15 (1705.)
Run12.6 km 06:56:42 00:28:5010:40 min/km+08:01 (134.) +08:03 (1145.) +07:39 (1643.)
Run13.6 km 07:07:23 00:10:4110:41 min/km+03:06 (135.) +03:09 (1155.) +03:02 (1668.)
Run17.6 km 07:44:56 00:37:3309:23 min/km+09:37 (131.) +09:41 (1127.) +09:20 (1628.)
Run18.3 km 07:50:23 00:05:2707:47 min/km+01:19 (129.) +01:19 (1076.) +01:16 (1547.)
Run19.7 km 08:04:32 00:14:0910:06 min/km+03:32 (134.) +03:37 (1119.) +03:30 (1619.)
Run21.1 km 08:17:05 00:12:3308:57 min/km+03:39 (137.) +03:36 (1164.) +03:33 (1683.)
Run21.1 km 08:17:05 03:23:0409:37 min/km+01:00:25 (140.) +01:00:50 (1190.) +58:18 (1710.)
Total 114 km 08:17:05 08:17:0513.76 km/h+02:10:12 (143.) +02:08:09 (1223.) +02:00:35 (1742.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance