Kara Sessums -
Ironman 70.3 Augusta 2023

Quick facts

1515/374/51All/Gender/AG

F45-49Age group

615Bib number

USANationality


33:40	3:58:35	2:36:28	7:21:52

Compare Kara Sessums with other athletes!

615 Sessums

1227 Cochran ×

198 Burns ×

437 Lawler ×

1245 Ray ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:40	00:33:40	01:46 min/100m	-00:25 (38.) ●	+00:14 (282.) ●	+00:50 (1115.) ●
Transition		00:42:37	00:08:57	-	+00:30 (38.) ●	+00:21 (292.) ●	+00:28 (1144.) ●
Bike	8.9 km	01:03:10	00:20:33	25.99 km/h	+02:38 (64.) ●	+02:20 (441.) ●	+03:17 (1689.) ●
Bike	9.2 km	01:03:48	00:00:38	28.42 km/h	+00:04 (59.) ●	+00:04 (410.) ●	+00:06 (1624.) ●
Bike	22.7 km	01:42:08	00:38:20	21.13 km/h	+05:16 (61.) ●	+06:18 (457.) ●	+08:04 (1717.) ●
Bike	41 km	02:25:50	00:43:42	25.13 km/h	+08:13 (65.) ●	+08:05 (460.) ●	+10:13 (1732.) ●
Bike	51.5 km	02:55:41	00:29:51	21.11 km/h	+05:37 (65.) ●	+05:33 (464.) ●	+06:54 (1736.) ●
Bike	66.6 km	03:37:59	00:42:18	21.42 km/h	+09:54 (67.) ●	+09:29 (457.) ●	+11:23 (1721.) ●
Bike	66.9 km	03:38:47	00:00:48	22.5 km/h	+00:07 (64.) ●	+00:08 (446.) ●	+00:10 (1716.) ●
Bike	74.2 km	03:56:37	00:17:50	24.56 km/h	+02:48 (64.) ●	+02:51 (447.) ●	+03:35 (1700.) ●
Bike	91 km	04:41:12	00:44:35	22.61 km/h	+08:42 (66.) ●	+07:59 (452.) ●	+09:44 (1701.) ●
Bike	91 km	04:41:12	03:58:35	22.89 km/h	+43:19 (65.) ●	+42:47 (461.) ●	+53:26 (1730.) ●
Transition		04:45:24	00:04:12	-	-00:49 (24.) ●	-01:04 (166.) ●	-01:04 (718.) ●
Run	2.5 km	05:02:33	00:17:09	06:51 min/km	-00:13 (41.) ●	+00:16 (276.) ●	+01:25 (1280.) ●
Run	3.1 km	05:06:23	00:03:50	06:23 min/km	-00:01 (39.) ●	+00:02 (274.) ●	+00:15 (1228.) ●
Run	4.6 km	05:16:15	00:09:52	06:34 min/km	-00:19 (35.) ●	-00:13 (244.) ●	+00:25 (1114.) ●
Run	9.9 km	05:54:45	00:38:30	07:15 min/km	+01:13 (40.) ●	+01:27 (277.) ●	+03:23 (1200.) ●
Run	12.6 km	06:17:26	00:22:41	08:24 min/km	+00:22 (43.) ●	+00:26 (265.) ●	+01:30 (1125.) ●
Run	13.6 km	06:25:36	00:08:10	08:10 min/km	+00:16 (40.) ●	+00:10 (257.) ●	+00:31 (1086.) ●
Run	17.6 km	06:56:03	00:30:27	07:36 min/km	+01:22 (43.) ●	+01:17 (277.) ●	+02:14 (1142.) ●
Run	18.3 km	07:00:30	00:04:27	06:21 min/km	+00:13 (43.) ●	+00:08 (261.) ●	+00:16 (1101.) ●
Run	19.7 km	07:12:08	00:11:38	08:18 min/km	+00:46 (46.) ●	+00:39 (288.) ●	+00:59 (1168.) ●
Run	21.1 km	07:21:52	00:09:44	06:57 min/km	+00:48 (48.) ●	+00:35 (300.) ●	+00:44 (1211.) ●
Run	21.1 km	07:21:52	02:36:28	07:24 min/km	+04:27 (42.) ●	+04:47 (269.) ●	+11:42 (1164.) ●
Total	114 km	07:21:52	07:21:52	15.48 km/h	+47:02 (51.) ●	+47:05 (374.) ●	+01:05:22 (1515.) ●

Ovr	Gen	Div	Name	#	AG
1283	295	46	Nancy Rehm	797	F45-49	USA	00:33:14	03:15:03	02:48:47	06:51:45
1383	327	47	Heather Raymond	1438	F45-49	USA	00:35:40	03:32:50	02:45:44	07:05:36
1402	332	48	Karyn Mendoza	1211	F45-49	USA	00:42:53	03:27:01	02:40:38	07:07:01
1431	339	49	Christie Cochran	1227	F45-49	USA	00:30:38	03:24:12	03:00:53	07:10:58
1453	350	50	Monica Burns	198	F45-49	USA	00:33:44	03:16:20	03:05:57	07:13:29
1515	374	51	Kara Sessums	615	F45-49	USA	00:33:40	03:58:35	02:36:28	07:21:52
1564	392	52	Rebecca Lawler	437	F45-49	USA	00:35:39	03:35:46	03:04:38	07:28:41
1575	399	53	Juliet Ray	1245	F45-49	USA	00:32:58	03:27:30	03:17:19	07:31:56
1579	401	54	Rosemary Kim	1084	F45-49	USA	00:49:40	03:50:01	02:37:24	07:33:31
1592	409	55	Elizabeth Molina Campos	399	F45-49	USA	00:34:10	03:41:40	03:02:40	07:35:08