Russ Shemberger -
Ironman 70.3 Augusta 2023

Quick facts

393/307/10All/Gender/AG

M55-59Age group

639Bib number

USANationality


26:32	2:56:50	1:52:06	5:25:08

Compare Russ Shemberger with other athletes!

639 Shemberger

937 Gonzalez ×

1081 Pemberton ×

1829 Yoder ×

754 Rattray ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:32	00:26:32	01:23 min/100m	-06:50 (8.) ●	-05:58 (134.) ●	-06:18 (181.) ●
Transition		00:33:09	00:06:37	-	-03:08 (11.) ●	-01:52 (345.) ●	-01:52 (488.) ●
Bike	8.9 km	00:53:32	00:20:23	26.2 km/h	+03:00 (84.) ●	+03:31 (1193.) ●	+03:07 (1677.) ●
Bike	9.2 km	00:54:08	00:00:36	30 km/h	+00:04 (76.) ●	+00:05 (1063.) ●	+00:04 (1444.) ●
Bike	22.7 km	01:23:17	00:29:09	27.79 km/h	-01:40 (35.) ●	-00:19 (609.) ●	-01:07 (749.) ●
Bike	41 km	01:54:51	00:31:34	34.78 km/h	-02:06 (32.) ●	-00:57 (558.) ●	-01:55 (678.) ●
Bike	51.5 km	02:16:07	00:21:16	29.62 km/h	-01:58 (20.) ●	-01:05 (451.) ●	-01:41 (548.) ●
Bike	66.6 km	02:44:59	00:28:52	31.39 km/h	-02:19 (33.) ●	-01:12 (540.) ●	-02:03 (655.) ●
Bike	66.9 km	02:45:36	00:00:37	29.19 km/h	-00:01 (39.) ●	±00:00 (674.) ●	-00:01 (816.) ●
Bike	74.2 km	02:58:24	00:12:48	34.22 km/h	-01:18 (18.) ●	-01:05 (386.) ●	-01:27 (462.) ●
Bike	91 km	03:29:59	00:31:35	31.92 km/h	-03:01 (24.) ●	-02:29 (423.) ●	-03:16 (523.) ●
Bike	91 km	03:29:59	02:56:50	30.88 km/h	-09:19 (35.) ●	-03:31 (601.) ●	-08:19 (729.) ●
Transition		03:33:02	00:03:03	-	-05:04 (7.) ●	-02:19 (237.) ●	-02:13 (348.) ●
Run	2.5 km	03:45:52	00:12:50	05:08 min/km	-04:27 (5.) ●	-02:28 (278.) ●	-02:54 (354.) ●
Run	3.1 km	03:48:41	00:02:49	04:41 min/km	-01:04 (6.) ●	-00:41 (239.) ●	-00:46 (299.) ●
Run	4.6 km	03:55:47	00:07:06	04:44 min/km	-03:15 (5.) ●	-02:07 (217.) ●	-02:21 (276.) ●
Run	9.9 km	04:21:51	00:26:04	04:55 min/km	-13:16 (4.) ●	-08:21 (213.) ●	-09:03 (270.) ●
Run	12.6 km	04:37:30	00:15:39	05:47 min/km	-07:47 (4.) ●	-05:08 (204.) ●	-05:32 (258.) ●
Run	13.6 km	04:42:55	00:05:25	05:25 min/km	-03:07 (3.) ●	-02:07 (191.) ●	-02:14 (243.) ●
Run	17.6 km	05:04:35	00:21:40	05:24 min/km	-09:36 (5.) ●	-06:12 (242.) ●	-06:33 (321.) ●
Run	18.3 km	05:08:53	00:04:18	06:08 min/km	-00:25 (39.) ●	+00:10 (759.) ●	+00:07 (1036.) ●
Run	19.7 km	05:18:13	00:09:20	06:40 min/km	-02:28 (14.) ●	-01:12 (438.) ●	-01:19 (586.) ●
Run	21.1 km	05:25:08	00:06:55	04:56 min/km	-02:53 (5.) ●	-02:02 (272.) ●	-02:05 (361.) ●
Run	21.1 km	05:25:08	01:52:06	05:18 min/km	-48:18 (5.) ●	-30:08 (252.) ●	-32:40 (322.) ●
Total	114 km	05:25:08	05:25:08	21.04 km/h	-01:12:39 (10.) ●	-43:48 (307.) ●	-51:22 (393.) ●

Ovr	Gen	Div	Name	#	AG
282	231	5	Robert White	949	M55-59	USA	00:28:49	02:36:05	01:58:48	05:11:01
340	269	6	Phil Smeigh	341	M55-59	USA	00:27:54	02:39:01	02:01:08	05:18:29
369	288	7	John Burger	1510	M55-59	USA	00:26:28	02:36:09	02:08:01	05:22:07
382	298	8	Jorge Gonzalez	937	M55-59	PRI	00:31:29	02:43:23	01:58:22	05:23:24
387	302	9	John Pemberton	1081	M55-59	USA	00:28:19	02:41:08	02:04:36	05:23:59
393	307	10	Russ Shemberger	639	M55-59	USA	00:26:32	02:56:50	01:52:06	05:25:08
423	332	11	Gregory Yoder	1829	M55-59	USA	00:28:20	02:48:21	02:00:11	05:29:07
450	355	12	Rick Rattray	754	M55-59	USA	00:26:24	02:52:24	02:03:57	05:32:54
501	394	13	Ashley Smith	359	M55-59	GBR	00:27:49	02:49:59	02:11:06	05:38:42
574	457	14	Freddy Lopez	928	M55-59	COL	00:32:35	02:37:09	02:20:00	05:45:39