Sheila Decker -
Ironman 70.3 Augusta 2023

Quick facts

1192/264/47All/Gender/AG

F35-39Age group

735Bib number

USANationality


36:28	3:26:32	2:29:35	6:41:55

Compare Sheila Decker with other athletes!

735 Decker

374 Prager ×

632 Hardy ×

587 Koeune ×

1818 Paras ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:28	00:36:28	01:55 min/100m	+03:47 (68.) ●	+03:02 (377.) ●	+03:38 (1428.) ●
Transition		00:42:04	00:05:36	-	-02:36 (6.) ●	-03:00 (48.) ●	-02:53 (216.) ●
Bike	8.9 km	01:00:31	00:18:27	28.94 km/h	-00:15 (48.) ●	+00:14 (294.) ●	+01:11 (1385.) ●
Bike	9.2 km	01:01:03	00:00:32	33.75 km/h	-00:01 (34.) ●	-00:02 (192.) ●	±00:00 (988.) ●
Bike	22.7 km	01:33:21	00:32:18	25.08 km/h	+00:51 (41.) ●	+00:16 (270.) ●	+02:02 (1285.) ●
Bike	41 km	02:10:35	00:37:14	29.49 km/h	+02:12 (52.) ●	+01:37 (320.) ●	+03:45 (1440.) ●
Bike	51.5 km	02:36:06	00:25:31	24.69 km/h	+01:39 (56.) ●	+01:13 (323.) ●	+02:34 (1431.) ●
Bike	66.6 km	03:10:09	00:34:03	26.61 km/h	+02:05 (53.) ●	+01:14 (320.) ●	+03:08 (1398.) ●
Bike	66.9 km	03:10:52	00:00:43	25.12 km/h	+00:04 (64.) ●	+00:03 (360.) ●	+00:05 (1545.) ●
Bike	74.2 km	03:27:23	00:16:31	26.52 km/h	+01:46 (64.) ●	+01:32 (379.) ●	+02:16 (1556.) ●
Bike	91 km	04:08:36	00:41:13	24.46 km/h	+05:15 (68.) ●	+04:37 (396.) ●	+06:22 (1587.) ●
Bike	91 km	04:08:36	03:26:32	26.44 km/h	+13:36 (54.) ●	+10:44 (325.) ●	+21:23 (1442.) ●
Transition		04:12:20	00:03:44	-	-01:32 (20.) ●	-01:32 (128.) ●	-01:32 (566.) ●
Run	2.5 km	04:28:43	00:16:23	06:33 min/km	±00:00 (45.) ●	-00:30 (236.) ●	+00:39 (1148.) ●
Run	3.1 km	04:32:27	00:03:44	06:13 min/km	+00:03 (44.) ●	-00:04 (249.) ●	+00:09 (1174.) ●
Run	4.6 km	04:42:30	00:10:03	06:42 min/km	+00:20 (45.) ●	-00:02 (257.) ●	+00:36 (1156.) ●
Run	9.9 km	05:19:13	00:36:43	06:55 min/km	+00:47 (45.) ●	-00:20 (242.) ●	+01:36 (1066.) ●
Run	12.6 km	05:41:45	00:22:32	08:20 min/km	+01:01 (49.) ●	+00:17 (256.) ●	+01:21 (1104.) ●
Run	13.6 km	05:50:05	00:08:20	08:20 min/km	+00:28 (46.) ●	+00:20 (276.) ●	+00:41 (1146.) ●
Run	17.6 km	06:18:49	00:28:44	07:10 min/km	+00:25 (43.) ●	-00:26 (240.) ●	+00:31 (995.) ●
Run	18.3 km	06:22:53	00:04:04	05:48 min/km	-00:08 (39.) ●	-00:15 (214.) ●	-00:07 (906.) ●
Run	19.7 km	06:33:15	00:10:22	07:24 min/km	-00:19 (36.) ●	-00:37 (208.) ●	-00:17 (882.) ●
Run	21.1 km	06:41:55	00:08:40	06:11 min/km	-00:11 (42.) ●	-00:29 (223.) ●	-00:20 (922.) ●
Run	21.1 km	06:41:55	02:29:35	07:05 min/km	+02:26 (44.) ●	-02:06 (236.) ●	+04:49 (1043.) ●
Total	114 km	06:41:55	06:41:55	17.02 km/h	+15:41 (47.) ●	+07:08 (264.) ●	+25:25 (1192.) ●

Ovr	Gen	Div	Name	#	AG
1115	242	42	Diane Szaflarski	1764	F35-39	USA	00:35:19	03:31:20	02:07:05	06:34:35
1132	248	43	Tatiana Favery	1527	F35-39	USA	00:34:37	03:06:12	02:40:06	06:36:02
1141	251	44	Helena French	1609	F35-39	USA	00:32:56	03:25:15	02:22:57	06:36:44
1148	252	45	Hillary Prager	374	F35-39	USA	00:34:46	03:14:25	02:32:08	06:37:14
1150	254	46	Gwen Hardy	632	F35-39	USA	00:34:54	03:27:10	02:19:13	06:37:26
1192	264	47	Sheila Decker	735	F35-39	USA	00:36:28	03:26:32	02:29:35	06:41:55
1207	269	48	Kayla Koeune	587	F35-39	USA	00:34:10	03:15:30	02:40:25	06:43:54
1226	276	49	Kelsey Paras	1818	F35-39	USA	00:27:53	03:31:07	02:35:25	06:46:03
1246	280	50	Beth Wilhelm	345	F35-39	USA	00:35:47	03:23:31	02:30:39	06:48:06
1256	284	51	Christine Orlowicz	373	F35-39	USA	00:31:32	03:21:00	02:42:27	06:49:23