Larina de la Rosa -
Ironman 70.3 Augusta 2023

Quick facts

361/70/10All/Gender/AG

F45-49Age group

759Bib number

USANationality


32:58	2:53:04	1:43:13	5:20:36

Compare Larina de la Rosa with other athletes!

759 de la Rosa

238 Hernandez ×

1565 Isom ×

763 McAdams ×

140 Gunn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:58	00:32:58	01:44 min/100m	-01:07 (31.) ●	-00:28 (244.) ●	+00:08 (1022.) ●
Transition		00:40:47	00:07:49	-	-00:38 (30.) ●	-00:47 (207.) ●	-00:40 (851.) ●
Bike	8.9 km	00:57:14	00:16:27	32.46 km/h	-01:28 (21.) ●	-01:46 (112.) ●	-00:49 (708.) ●
Bike	9.2 km	00:57:45	00:00:31	34.84 km/h	-00:03 (26.) ●	-00:03 (149.) ●	-00:01 (811.) ●
Bike	22.7 km	01:26:55	00:29:10	27.77 km/h	-03:54 (22.) ●	-02:52 (130.) ●	-01:06 (754.) ●
Bike	41 km	01:58:02	00:31:07	35.29 km/h	-04:22 (17.) ●	-04:30 (97.) ●	-02:22 (594.) ●
Bike	51.5 km	02:20:07	00:22:05	28.53 km/h	-02:09 (23.) ●	-02:13 (126.) ●	-00:52 (760.) ●
Bike	66.6 km	02:48:48	00:28:41	31.59 km/h	-03:43 (17.) ●	-04:08 (105.) ●	-02:14 (628.) ●
Bike	66.9 km	02:49:23	00:00:35	30.86 km/h	-00:06 (9.) ●	-00:05 (88.) ●	-00:03 (615.) ●
Bike	74.2 km	03:02:25	00:13:02	33.61 km/h	-02:00 (16.) ●	-01:57 (91.) ●	-01:13 (548.) ●
Bike	91 km	03:33:51	00:31:26	32.07 km/h	-04:27 (14.) ●	-05:10 (84.) ●	-03:25 (494.) ●
Bike	91 km	03:33:51	02:53:04	31.55 km/h	-22:12 (18.) ●	-22:44 (98.) ●	-12:05 (609.) ●
Transition		03:37:23	00:03:32	-	-01:29 (16.) ●	-01:44 (113.) ●	-01:44 (501.) ●
Run	2.5 km	03:49:13	00:11:50	04:44 min/km	-05:32 (1.) ●	-05:03 (33.) ●	-03:54 (207.) ●
Run	3.1 km	03:51:49	00:02:36	04:19 min/km	-01:15 (1.) ●	-01:12 (28.) ●	-00:59 (176.) ●
Run	4.6 km	03:58:36	00:06:47	04:31 min/km	-03:24 (1.) ●	-03:18 (33.) ●	-02:40 (202.) ●
Run	9.9 km	04:23:05	00:24:29	04:37 min/km	-12:48 (1.) ●	-12:34 (31.) ●	-10:38 (180.) ●
Run	12.6 km	04:38:04	00:14:59	05:32 min/km	-07:20 (1.) ●	-07:16 (33.) ●	-06:12 (195.) ●
Run	13.6 km	04:43:37	00:05:33	05:33 min/km	-02:21 (8.) ●	-02:27 (54.) ●	-02:06 (274.) ●
Run	17.6 km	05:03:29	00:19:52	04:57 min/km	-09:13 (4.) ●	-09:18 (36.) ●	-08:21 (200.) ●
Run	18.3 km	05:06:22	00:02:53	04:07 min/km	-01:21 (4.) ●	-01:26 (43.) ●	-01:18 (200.) ●
Run	19.7 km	05:14:10	00:07:48	05:34 min/km	-03:04 (5.) ●	-03:11 (59.) ●	-02:51 (273.) ●
Run	21.1 km	05:20:36	00:06:26	04:35 min/km	-02:30 (5.) ●	-02:43 (48.) ●	-02:34 (239.) ●
Run	21.1 km	05:20:36	01:43:13	04:53 min/km	-48:48 (1.) ●	-48:28 (33.) ●	-41:33 (193.) ●
Total	114 km	05:20:36	05:20:36	21.33 km/h	-01:14:14 (10.) ●	-01:14:11 (70.) ●	-55:54 (361.) ●

Ovr	Gen	Div	Name	#	AG
317	58	5	Kathy Potts	839	F45-49	USA	00:26:48	02:38:19	01:58:22	05:15:05
336	63	6	Jessica Estes	1868	F45-49	USA	00:34:46	02:50:00	01:44:11	05:18:01
337	64	7	Mieke Hemstreet	1235	F45-49	USA	00:30:35	02:47:54	01:50:00	05:18:01
348	67	8	Vielka Hernandez	238	F45-49	USA	00:25:03	02:49:50	01:54:48	05:19:16
352	69	9	Alice Isom	1565	F45-49	USA	00:32:04	02:54:09	01:44:04	05:19:33
361	70	10	Larina de la Rosa	759	F45-49	USA	00:32:58	02:53:04	01:43:13	05:20:36
367	73	11	Joy McAdams	763	F45-49	USA	00:33:38	02:44:26	01:52:13	05:21:58
370	75	12	Sayer Gunn	140	F45-49	USA	00:32:20	02:49:13	01:51:09	05:22:10
376	76	13	Carolina Salazar	1254	F45-49	USA	00:29:29	02:38:43	02:03:48	05:22:58
411	82	14	Wendy Fejfar	761	F45-49	USA	00:27:09	02:38:51	02:13:11	05:27:37