Allison Holadia -
Ironman 70.3 Augusta 2023

  Quick facts

1378/324/44All/Gender/AG

F50-54Age group

902Bib number

USANationality

35:573:09:443:04:53 7:04:54

  Compare Allison Holadia with other athletes!

902 Holadia
597 Knickerbocker × 
623 Oconnor × 
614 Raboin × 
638 Harris × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:57 00:35:5701:53 min/100m+00:52 (46.) +02:31 (365.) +03:07 (1389.)
Transition 00:42:32 00:06:35 - -02:26 (13.) -02:01 (119.) -01:54 (482.)
Bike8.9 km 01:00:05 00:17:3330.43 km/h-00:59 (34.) -00:40 (217.) +00:17 (1128.)
Bike9.2 km 01:00:35 00:00:3036 km/h-00:04 (10.) -00:04 (81.) -00:02 (522.)
Bike22.7 km 01:32:05 00:31:3025.71 km/h-00:28 (39.) -00:32 (236.) +01:14 (1164.)
Bike41 km 02:06:13 00:34:0832.17 km/h-01:17 (33.) -01:29 (212.) +00:39 (1073.)
Bike51.5 km 02:30:18 00:24:0526.16 km/h-00:05 (40.) -00:13 (239.) +01:08 (1198.)
Bike66.6 km 03:02:05 00:31:4728.51 km/h-00:34 (40.) -01:02 (233.) +00:52 (1147.)
Bike66.9 km 03:02:43 00:00:3828.42 km/h-00:03 (25.) -00:02 (165.) ±00:00 (973.)
Bike74.2 km 03:16:57 00:14:1430.77 km/h-00:38 (30.) -00:45 (202.) -00:01 (972.)
Bike91 km 03:52:16 00:35:1928.54 km/h-01:19 (39.) -01:17 (229.) +00:28 (1079.)
Bike91 km 03:52:16 03:09:4428.78 km/h-05:27 (37.) -06:04 (221.) +04:35 (1103.)
Transition 04:00:01 00:07:45 - +02:08 (65.) +02:29 (430.) +02:29 (1574.)
Run2.5 km 04:18:02 00:18:0107:12 min/km+00:12 (43.) +01:08 (325.) +02:17 (1399.)
Run3.1 km 04:22:38 00:04:3607:39 min/km+00:35 (59.) +00:48 (405.) +01:01 (1564.)
Run4.6 km 04:40:01 00:17:2311:35 min/km+06:45 (73.) +07:18 (488.) +07:56 (1791.)
Run9.9 km 05:26:00 00:45:5908:40 min/km+06:36 (59.) +08:56 (420.) +10:52 (1597.)
Run12.6 km 05:56:18 00:30:1811:13 min/km+06:36 (66.) +08:03 (460.) +09:07 (1703.)
Run13.6 km 06:06:52 00:10:3410:34 min/km+02:01 (63.) +02:34 (448.) +02:55 (1650.)
Run17.6 km 06:39:16 00:32:2408:05 min/km+01:09 (39.) +03:14 (329.) +04:11 (1313.)
Run18.3 km 06:44:31 00:05:1507:30 min/km+00:38 (53.) +00:56 (397.) +01:04 (1481.)
Run19.7 km 06:55:38 00:11:0707:56 min/km-00:35 (28.) +00:08 (249.) +00:28 (1043.)
Run21.1 km 07:04:54 00:09:1606:37 min/km-00:29 (32.) +00:07 (268.) +00:16 (1083.)
Run21.1 km 07:04:54 03:04:5308:45 min/km+23:28 (59.) +33:12 (413.) +40:07 (1572.)
Total 114 km 07:04:54 07:04:5416.1 km/h+18:35 (44.) +30:07 (324.) +48:24 (1378.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance