Kim Lyznicki -
Ironman 70.3 Augusta 2023

Quick facts

510/99/7All/Gender/AG

F50-54Age group

933Bib number

USANationality


30:46	2:37:59	2:18:01	5:39:40

Compare Kim Lyznicki with other athletes!

933 Lyznicki

281 Hart ×

160 Santucci ×

498 Capobianco ×

1463 Sansbury ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:46	00:30:46	01:37 min/100m	-04:19 (17.) ●	-02:40 (162.) ●	-02:04 (688.) ●
Transition		00:39:39	00:08:53	-	-00:08 (42.) ●	+00:17 (286.) ●	+00:24 (1135.) ●
Bike	8.9 km	00:54:48	00:15:09	35.25 km/h	-03:23 (2.) ●	-03:04 (41.) ●	-02:07 (303.) ●
Bike	9.2 km	00:55:17	00:00:29	37.24 km/h	-00:05 (6.) ●	-00:05 (67.) ●	-00:03 (452.) ●
Bike	22.7 km	01:21:06	00:25:49	31.38 km/h	-06:09 (2.) ●	-06:13 (34.) ●	-04:27 (272.) ●
Bike	41 km	01:50:15	00:29:09	37.67 km/h	-06:16 (2.) ●	-06:28 (46.) ●	-04:20 (341.) ●
Bike	51.5 km	02:10:16	00:20:01	31.47 km/h	-04:09 (2.) ●	-04:17 (48.) ●	-02:56 (346.) ●
Bike	66.6 km	02:36:30	00:26:14	34.54 km/h	-06:07 (4.) ●	-06:35 (48.) ●	-04:41 (321.) ●
Bike	66.9 km	02:37:06	00:00:36	30 km/h	-00:05 (13.) ●	-00:04 (112.) ●	-00:02 (757.) ●
Bike	74.2 km	02:49:11	00:12:05	36.25 km/h	-02:47 (2.) ●	-02:54 (41.) ●	-02:10 (289.) ●
Bike	91 km	03:17:38	00:28:27	35.43 km/h	-08:11 (1.) ●	-08:09 (20.) ●	-06:24 (181.) ●
Bike	91 km	03:17:38	02:37:59	34.56 km/h	-37:12 (2.) ●	-37:49 (36.) ●	-27:10 (272.) ●
Transition		03:21:39	00:04:01	-	-01:36 (16.) ●	-01:15 (149.) ●	-01:15 (656.) ●
Run	2.5 km	03:37:16	00:15:37	06:14 min/km	-02:12 (19.) ●	-01:16 (194.) ●	-00:07 (995.) ●
Run	3.1 km	03:40:43	00:03:27	05:44 min/km	-00:34 (20.) ●	-00:21 (179.) ●	-00:08 (916.) ●
Run	4.6 km	03:49:38	00:08:55	05:56 min/km	-01:43 (16.) ●	-01:10 (157.) ●	-00:32 (828.) ●
Run	9.9 km	04:22:56	00:33:18	06:16 min/km	-06:05 (20.) ●	-03:45 (175.) ●	-01:49 (837.) ●
Run	12.6 km	04:42:01	00:19:05	07:04 min/km	-04:37 (11.) ●	-03:10 (139.) ●	-02:06 (698.) ●
Run	13.6 km	04:48:24	00:06:23	06:23 min/km	-02:10 (8.) ●	-01:37 (112.) ●	-01:16 (517.) ●
Run	17.6 km	05:16:19	00:27:55	06:58 min/km	-03:20 (25.) ●	-01:15 (215.) ●	-00:18 (915.) ●
Run	18.3 km	05:21:01	00:04:42	06:42 min/km	+00:05 (39.) ●	+00:23 (314.) ●	+00:31 (1248.) ●
Run	19.7 km	05:31:36	00:10:35	07:33 min/km	-01:07 (25.) ●	-00:24 (221.) ●	-00:04 (928.) ●
Run	21.1 km	05:39:40	00:08:04	05:45 min/km	-01:41 (13.) ●	-01:05 (159.) ●	-00:56 (710.) ●
Run	21.1 km	05:39:40	02:18:01	06:32 min/km	-23:24 (20.) ●	-13:40 (173.) ●	-06:45 (818.) ●
Total	114 km	05:39:40	05:39:40	20.14 km/h	-01:06:39 (7.) ●	-55:07 (99.) ●	-36:50 (510.) ●

Ovr	Gen	Div	Name	#	AG
264	41	1	Ludmila Cosio-Lima	948	F50-54	USA	00:27:12	02:36:15	01:55:15	05:07:23
290	50	2	Sheri Zimmerer-Branum	392	F50-54	USA	00:28:07	02:43:45	01:50:45	05:11:50
305	52	3	Renne Richards Groff	186	F50-54	USA	00:27:24	02:45:46	01:50:17	05:13:00
323	60	4	Sarah Hart	650	F50-54	USA	00:26:10	02:47:03	01:52:27	05:16:17
390	79	5	Wendy Hart	281	F50-54	USA	00:31:38	02:49:54	01:53:18	05:24:34
476	90	6	Danielle Santucci	160	F50-54	USA	00:27:07	02:41:51	02:17:38	05:36:06
510	99	7	Kim Lyznicki	933	F50-54	USA	00:30:46	02:37:59	02:18:01	05:39:40
566	105	8	Samantha Capobianco	498	F50-54	USA	00:38:45	02:57:37	01:57:45	05:45:10
571	106	9	Heather Sansbury	1463	F50-54	USA	00:32:13	02:57:06	02:05:01	05:45:30
590	111	10	Madelen Davila	954	F50-54	VEN	00:28:50	03:02:13	02:05:28	05:47:54