Joe Shrode -
Ironman 70.3 Augusta 2023

Quick facts

1367/1001/31All/Gender/AG

M60-64Age group

947Bib number

USANationality


29:00	3:10:22	3:09:03	7:03:02

Compare Joe Shrode with other athletes!

947 Shrode

391 Sewell ×

1016 Dowd ×

1189 Willetts ×

515 Shelton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:00	00:29:00	01:31 min/100m	-04:38 (7.) ●	-03:30 (334.) ●	-03:50 (445.) ●
Transition		00:38:45	00:09:45	-	±00:00 (30.) ●	+01:16 (920.) ●	+01:16 (1310.) ●
Bike	8.9 km	00:57:04	00:18:19	29.15 km/h	+00:55 (36.) ●	+01:27 (1033.) ●	+01:03 (1358.) ●
Bike	9.2 km	00:57:41	00:00:37	29.19 km/h	+00:04 (45.) ●	+00:06 (1148.) ●	+00:05 (1589.) ●
Bike	22.7 km	01:29:13	00:31:32	25.69 km/h	-00:04 (28.) ●	+02:04 (906.) ●	+01:16 (1169.) ●
Bike	41 km	02:03:49	00:34:36	31.73 km/h	+00:01 (27.) ●	+02:05 (887.) ●	+01:07 (1133.) ●
Bike	51.5 km	02:27:17	00:23:28	26.85 km/h	-00:10 (25.) ●	+01:07 (850.) ●	+00:31 (1088.) ●
Bike	66.6 km	02:58:10	00:30:53	29.34 km/h	-01:08 (20.) ●	+00:49 (795.) ●	-00:02 (1014.) ●
Bike	66.9 km	02:58:49	00:00:39	27.69 km/h	±00:00 (27.) ●	+00:02 (934.) ●	+00:01 (1193.) ●
Bike	74.2 km	03:13:38	00:14:49	29.56 km/h	+00:20 (30.) ●	+00:56 (908.) ●	+00:34 (1182.) ●
Bike	91 km	03:49:07	00:35:29	28.41 km/h	+00:06 (30.) ●	+01:25 (844.) ●	+00:38 (1102.) ●
Bike	91 km	03:49:07	03:10:22	28.68 km/h	+00:04 (28.) ●	+10:01 (874.) ●	+05:13 (1120.) ●
Transition		03:53:59	00:04:52	-	-01:04 (15.) ●	-00:30 (643.) ●	-00:24 (934.) ●
Run	2.5 km	04:10:38	00:16:39	06:39 min/km	-00:32 (24.) ●	+01:21 (907.) ●	+00:55 (1193.) ●
Run	3.1 km	04:14:20	00:03:42	06:09 min/km	-00:10 (25.) ●	+00:12 (880.) ●	+00:07 (1154.) ●
Run	4.6 km	04:23:59	00:09:39	06:26 min/km	-00:49 (23.) ●	+00:26 (804.) ●	+00:12 (1062.) ●
Run	9.9 km	05:04:15	00:40:16	07:35 min/km	+01:55 (28.) ●	+05:51 (946.) ●	+05:09 (1303.) ●
Run	12.6 km	05:33:27	00:29:12	10:48 min/km	+06:12 (43.) ●	+08:25 (1160.) ●	+08:01 (1665.) ●
Run	13.6 km	05:43:43	00:10:16	10:16 min/km	+01:49 (38.) ●	+02:44 (1122.) ●	+02:37 (1611.) ●
Run	17.6 km	06:26:51	00:43:08	10:46 min/km	+12:19 (49.) ●	+15:16 (1229.) ●	+14:55 (1774.) ●
Run	18.3 km	06:33:13	00:06:22	09:05 min/km	+01:53 (48.) ●	+02:14 (1208.) ●	+02:11 (1744.) ●
Run	19.7 km	06:49:10	00:15:57	11:23 min/km	+04:16 (46.) ●	+05:25 (1210.) ●	+05:18 (1745.) ●
Run	21.1 km	07:03:02	00:13:52	09:54 min/km	+03:58 (46.) ●	+04:55 (1215.) ●	+04:52 (1751.) ●
Run	21.1 km	07:03:02	03:09:03	08:57 min/km	+30:51 (40.) ●	+46:49 (1124.) ●	+44:17 (1608.) ●
Total	114 km	07:03:02	07:03:02	16.17 km/h	+25:13 (31.) ●	+54:06 (1001.) ●	+46:32 (1367.) ●

Ovr	Gen	Div	Name	#	AG
1177	880	26	Bing Stickney	1545	M60-64	USA	00:28:04	03:05:23	02:48:49	06:39:52
1230	916	27	David Jones	1010	M60-64	USA	00:36:53	03:16:39	02:34:50	06:46:23
1259	934	28	Matt Murphy	305	M60-64	USA	00:34:34	03:00:03	03:00:18	06:49:41
1311	969	29	George Sewell	391	M60-64	USA	00:33:06	03:29:21	02:38:32	06:54:44
1333	980	30	Larry Dowd	1016	M60-64	USA	00:31:15	03:19:03	02:50:20	06:58:17
1367	1001	31	Joe Shrode	947	M60-64	USA	00:29:00	03:10:22	03:09:03	07:03:02
1387	1014	32	Neil Willetts	1189	M60-64	USA	00:36:40	03:11:05	03:02:37	07:05:48
1394	1019	33	Steven Shelton	515	M60-64	USA	00:34:58	03:19:20	02:53:45	07:06:22
1409	1030	34	Scott Womack	1482	M60-64	USA	00:31:06	03:21:16	02:51:13	07:08:06
1430	1046	35	Tim Gainer	509	M60-64	USA	00:37:35	03:11:29	03:06:37	07:10:54