Renee Alderman -
Ironman 70.3 Augusta 2023

Quick facts

1269/291/45All/Gender/AG

F45-49Age group

950Bib number

USANationality


34:25	3:25:40	2:31:14	6:50:39

Compare Renee Alderman with other athletes!

950 Alderman

461 Westfall ×

749 Norman ×

797 Rehm ×

1438 Raymond ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:25	00:34:25	01:48 min/100m	+00:20 (47.) ●	+00:59 (309.) ●	+01:35 (1206.) ●
Transition		00:46:17	00:11:52	-	+03:25 (68.) ●	+03:16 (442.) ●	+03:23 (1603.) ●
Bike	8.9 km	01:06:09	00:19:52	26.88 km/h	+01:57 (57.) ●	+01:39 (408.) ●	+02:36 (1625.) ●
Bike	9.2 km	01:06:45	00:00:36	30 km/h	+00:02 (49.) ●	+00:02 (353.) ●	+00:04 (1501.) ●
Bike	22.7 km	01:41:14	00:34:29	23.49 km/h	+01:25 (49.) ●	+02:27 (356.) ●	+04:13 (1524.) ●
Bike	41 km	02:19:49	00:38:35	28.46 km/h	+03:06 (51.) ●	+02:58 (358.) ●	+05:06 (1535.) ●
Bike	51.5 km	02:46:30	00:26:41	23.61 km/h	+02:27 (55.) ●	+02:23 (381.) ●	+03:44 (1574.) ●
Bike	66.6 km	03:20:35	00:34:05	26.58 km/h	+01:41 (49.) ●	+01:16 (322.) ●	+03:10 (1402.) ●
Bike	66.9 km	03:21:16	00:00:41	26.34 km/h	±00:00 (37.) ●	+00:01 (294.) ●	+00:03 (1397.) ●
Bike	74.2 km	03:36:09	00:14:53	29.43 km/h	-00:09 (42.) ●	-00:06 (254.) ●	+00:38 (1199.) ●
Bike	91 km	04:11:57	00:35:48	28.16 km/h	-00:05 (42.) ●	-00:48 (252.) ●	+00:57 (1150.) ●
Bike	91 km	04:11:57	03:25:40	26.55 km/h	+10:24 (46.) ●	+09:52 (321.) ●	+20:31 (1430.) ●
Transition		04:19:25	00:07:28	-	+02:27 (65.) ●	+02:12 (418.) ●	+02:12 (1537.) ●
Run	2.5 km	04:36:02	00:16:37	06:38 min/km	-00:45 (35.) ●	-00:16 (251.) ●	+00:53 (1188.) ●
Run	3.1 km	04:39:42	00:03:40	06:06 min/km	-00:11 (32.) ●	-00:08 (236.) ●	+00:05 (1118.) ●
Run	4.6 km	04:49:47	00:10:05	06:43 min/km	-00:06 (38.) ●	±00:00 (260.) ●	+00:38 (1166.) ●
Run	9.9 km	05:27:25	00:37:38	07:06 min/km	+00:21 (38.) ●	+00:35 (254.) ●	+02:31 (1132.) ●
Run	12.6 km	05:49:46	00:22:21	08:16 min/km	+00:02 (40.) ●	+00:06 (249.) ●	+01:10 (1080.) ●
Run	13.6 km	05:57:48	00:08:02	08:02 min/km	+00:08 (38.) ●	+00:02 (248.) ●	+00:23 (1056.) ●
Run	17.6 km	06:26:59	00:29:11	07:17 min/km	+00:06 (40.) ●	+00:01 (253.) ●	+00:58 (1033.) ●
Run	18.3 km	06:31:07	00:04:08	05:54 min/km	-00:06 (37.) ●	-00:11 (224.) ●	-00:03 (945.) ●
Run	19.7 km	06:42:20	00:11:13	08:00 min/km	+00:21 (44.) ●	+00:14 (258.) ●	+00:34 (1073.) ●
Run	21.1 km	06:50:39	00:08:19	05:56 min/km	-00:37 (32.) ●	-00:50 (188.) ●	-00:41 (809.) ●
Run	21.1 km	06:50:39	02:31:14	07:10 min/km	-00:47 (39.) ●	-00:27 (243.) ●	+06:28 (1067.) ●
Total	114 km	06:50:39	06:50:39	16.66 km/h	+15:49 (45.) ●	+15:52 (291.) ●	+34:09 (1269.) ●

Ovr	Gen	Div	Name	#	AG
1172	260	40	Jennie Simms	353	F45-49	USA	00:34:59	03:27:32	02:20:00	06:39:27
1196	265	41	Johanna Castillo	817	F45-49	COL	00:42:44	03:30:02	02:14:50	06:41:57
1209	270	42	Tisha Sheridan	1722	F45-49	USA	00:30:07	02:59:31	03:00:20	06:44:18
1220	273	43	Chastity Westfall	461	F45-49	USA	00:28:56	03:12:22	02:48:53	06:45:14
1254	282	44	Emily Norman	749	F45-49	USA	00:36:40	03:20:56	02:37:43	06:48:55
1269	291	45	Renee Alderman	950	F45-49	USA	00:34:25	03:25:40	02:31:14	06:50:39
1283	295	46	Nancy Rehm	797	F45-49	USA	00:33:14	03:15:03	02:48:47	06:51:45
1383	327	47	Heather Raymond	1438	F45-49	USA	00:35:40	03:32:50	02:45:44	07:05:36
1402	332	48	Karyn Mendoza	1211	F45-49	USA	00:42:53	03:27:01	02:40:38	07:07:01
1431	339	49	Christie Cochran	1227	F45-49	USA	00:30:38	03:24:12	03:00:53	07:10:58