Spencer Elmore -
Ironman Chattanooga 2023

Quick facts

418/351/44All/Gender/AG

M30-34Age group

130Bib number

USANationality


45:11	6:04:35	5:24:20	12:29:18

Compare Spencer Elmore with other athletes!

130 Elmore

1253 Jones ×

801 Mifflin ×

830 Leedy ×

453 Werhan ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:45:11	00:45:11	01:09 min/100m	-01:53 (38.) ●	-02:42 (303.) ●	-03:10 (357.) ●
Transition		00:52:10	00:06:59	-	-02:05 (32.) ●	-02:27 (243.) ●	-02:15 (345.) ●
Bike	17.7 km	01:26:29	00:34:19	30.95 km/h	-00:26 (48.) ●	-00:35 (404.) ●	-01:09 (457.) ●
Bike	42.5 km	02:15:41	00:49:12	30.24 km/h	-01:47 (34.) ●	-01:54 (367.) ●	-02:53 (407.) ●
Bike	63.9 km	02:56:27	00:40:46	31.5 km/h	-00:50 (49.) ●	-01:11 (408.) ●	-02:05 (463.) ●
Bike	92.8 km	03:51:10	00:54:43	31.69 km/h	-06:25 (26.) ●	-07:03 (211.) ●	-08:36 (228.) ●
Bike	93.3 km	03:51:53	00:00:43	41.86 km/h	-00:07 (20.) ●	-00:08 (131.) ●	-00:09 (143.) ●
Bike	117.8 km	04:41:14	00:49:21	29.79 km/h	-05:19 (29.) ●	-04:48 (259.) ●	-05:56 (285.) ●
Bike	139.3 km	05:23:32	00:42:18	30.5 km/h	-02:30 (37.) ●	-02:54 (311.) ●	-03:51 (347.) ●
Bike	168.2 km	06:21:46	00:58:14	29.78 km/h	-05:19 (30.) ●	-05:55 (258.) ●	-07:17 (288.) ●
Bike	185.8 km	06:56:45	00:34:59	30.19 km/h	-03:38 (24.) ●	-03:47 (223.) ●	-04:34 (252.) ●
Bike	185.8 km	06:56:45	06:04:35	30.58 km/h	-26:21 (30.) ●	-28:15 (272.) ●	-36:30 (303.) ●
Transition		07:04:58	00:08:13	-	-00:23 (50.) ●	-01:15 (426.) ●	-00:51 (609.) ●
Run	0.6 km	07:06:50	00:01:52	03:06 min/km	-00:33 (8.) ●	-00:53 (46.) ●	-00:54 (49.) ●
Run	7.5 km	07:44:47	00:37:57	05:30 min/km	-05:39 (28.) ●	-08:40 (179.) ●	-09:20 (207.) ●
Run	11.5 km	08:11:07	00:26:20	06:35 min/km	+00:13 (57.) ●	-01:26 (420.) ●	-01:43 (525.) ●
Run	17.1 km	08:52:43	00:41:36	07:25 min/km	-00:44 (48.) ●	-03:08 (354.) ●	-03:32 (442.) ●
Run	21.6 km	09:25:30	00:32:47	07:17 min/km	+00:40 (57.) ●	-00:59 (422.) ●	-01:12 (535.) ●
Run	27.8 km	10:16:18	00:50:48	08:11 min/km	+02:36 (65.) ●	+01:43 (548.) ●	+01:28 (720.) ●
Run	31.6 km	10:53:41	00:37:23	09:50 min/km	+05:57 (86.) ●	+05:49 (768.) ●	+05:41 (1026.) ●
Run	37.3 km	11:46:37	00:52:56	09:17 min/km	+04:13 (70.) ●	+02:56 (593.) ●	+02:37 (776.) ●
Run	41.8 km	12:25:14	00:38:37	08:34 min/km	+04:23 (75.) ●	+02:48 (619.) ●	+02:29 (805.) ●
Run	42.4 km	12:29:18	00:04:04	06:46 min/km	+00:20 (72.) ●	+00:03 (600.) ●	±00:00 (765.) ●
Run	42.4 km	12:29:18	05:24:20	07:38 min/km	+11:26 (61.) ●	-01:47 (469.) ●	-04:26 (594.) ●
Total	232.1 km	12:29:18	12:29:18	18.59 km/h	-19:16 (44.) ●	-36:26 (351.) ●	-47:12 (418.) ●

Ovr	Gen	Div	Name	#	AG
348	294	39	Sean Rogers	1402	M30-34	USA	00:48:58	06:17:22	04:43:07	12:11:23
352	296	40	Dustin Hartgroves	538	M30-34	USA	00:44:04	05:58:32	05:12:46	12:12:05
388	324	41	Carlos Trejo	1212	M30-34	MEX	00:55:37	06:02:08	05:03:03	12:22:29
404	338	42	Breck Jones	1253	M30-34	USA	00:44:40	06:11:10	05:12:21	12:27:06
413	346	43	Dan Mifflin	801	M30-34	USA	00:47:33	06:34:35	04:38:16	12:28:16
418	351	44	Spencer Elmore	130	M30-34	USA	00:45:11	06:04:35	05:24:20	12:29:18
420	353	45	Austin Leedy	830	M30-34	USA	00:47:39	06:39:13	04:46:27	12:29:22
421	354	46	Zach Werhan	453	M30-34	USA	00:44:07	06:38:51	04:50:12	12:29:40
423	356	47	Zach Strater	556	M30-34	USA	00:43:33	06:32:05	05:01:24	12:30:28
428	360	48	Lucas Young	568	M30-34	USA	00:42:51	06:29:36	05:01:39	12:32:20