Sherman Lake -
Ironman Chattanooga 2023

Quick facts

271/234/24All/Gender/AG

M25-29Age group

1306Bib number

USANationality


44:07	5:56:54	4:49:24	11:49:20

Compare Sherman Lake with other athletes!

1306 Lake

1285 Cawley ×

1261 Hack ×

1248 Gilmor ×

754 Sasse ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:44:07	00:44:07	01:07 min/100m	-02:11 (31.) ●	-03:46 (224.) ●	-04:14 (260.) ●
Transition		00:54:15	00:10:08	-	+00:57 (49.) ●	+00:42 (573.) ●	+00:54 (797.) ●
Bike	17.7 km	01:29:51	00:35:36	29.83 km/h	+00:11 (46.) ●	+00:42 (564.) ●	+00:08 (662.) ●
Bike	42.5 km	02:18:53	00:49:02	30.35 km/h	-02:53 (31.) ●	-02:04 (356.) ●	-03:03 (395.) ●
Bike	63.9 km	02:58:17	00:39:24	32.59 km/h	-03:24 (23.) ●	-02:33 (302.) ●	-03:27 (333.) ●
Bike	92.8 km	03:53:34	00:55:17	31.37 km/h	-07:48 (20.) ●	-06:29 (231.) ●	-08:02 (252.) ●
Bike	93.3 km	03:54:24	00:00:50	36 km/h	-00:01 (42.) ●	-00:01 (523.) ●	-00:02 (621.) ●
Bike	117.8 km	04:42:44	00:48:20	30.41 km/h	-06:51 (14.) ●	-05:49 (225.) ●	-06:57 (245.) ●
Bike	139.3 km	05:22:17	00:39:33	32.62 km/h	-06:52 (12.) ●	-05:39 (169.) ●	-06:36 (183.) ●
Bike	168.2 km	06:17:05	00:54:48	31.64 km/h	-11:17 (8.) ●	-09:21 (149.) ●	-10:43 (159.) ●
Bike	185.8 km	06:51:09	00:34:04	31 km/h	-05:18 (9.) ●	-04:42 (155.) ●	-05:29 (176.) ●
Bike	185.8 km	06:51:09	05:56:54	31.24 km/h	-44:13 (14.) ●	-35:56 (219.) ●	-44:11 (240.) ●
Transition		06:59:56	00:08:47	-	+00:03 (46.) ●	-00:41 (479.) ●	-00:17 (684.) ●
Run	0.6 km	07:02:06	00:02:10	03:36 min/km	-00:15 (26.) ●	-00:35 (197.) ●	-00:36 (231.) ●
Run	7.5 km	07:40:26	00:38:20	05:33 min/km	-06:15 (14.) ●	-08:17 (191.) ●	-08:57 (224.) ●
Run	11.5 km	08:01:49	00:21:23	05:20 min/km	-05:23 (13.) ●	-06:23 (121.) ●	-06:40 (139.) ●
Run	17.1 km	08:39:34	00:37:45	06:44 min/km	-05:07 (23.) ●	-06:59 (210.) ●	-07:23 (252.) ●
Run	21.6 km	09:04:55	00:25:21	05:38 min/km	-07:22 (10.) ●	-08:25 (99.) ●	-08:38 (113.) ●
Run	27.8 km	09:50:35	00:45:40	07:21 min/km	-02:05 (35.) ●	-03:25 (347.) ●	-03:40 (445.) ●
Run	31.6 km	10:29:38	00:39:03	10:16 min/km	+08:12 (75.) ●	+07:29 (831.) ●	+07:21 (1121.) ●
Run	37.3 km	11:20:10	00:50:32	08:51 min/km	+01:35 (44.) ●	+00:32 (501.) ●	+00:13 (652.) ●
Run	41.8 km	11:45:25	00:25:15	05:36 min/km	-09:38 (5.) ●	-10:34 (77.) ●	-10:53 (84.) ●
Run	42.4 km	11:49:20	00:03:55	06:31 min/km	+00:06 (52.) ●	-00:06 (548.) ●	-00:09 (691.) ●
Run	42.4 km	11:49:20	04:49:24	06:49 min/km	-26:12 (27.) ●	-36:43 (274.) ●	-39:22 (341.) ●
Total	232.1 km	11:49:20	11:49:20	19.63 km/h	-01:11:36 (24.) ●	-01:16:24 (234.) ●	-01:27:10 (271.) ●

Ovr	Gen	Div	Name	#	AG
234	204	19	Nick Brune	891	M25-29	USA	00:42:58	06:08:15	04:36:06	11:39:57
244	212	20	Kevin Bradley	1273	M25-29	USA	00:39:59	05:57:26	04:49:22	11:42:42
259	225	21	Aaron Witt	1302	M25-29	USA	00:43:54	06:37:55	04:05:00	11:46:53
262	228	22	Brian Cawley	1285	M25-29	USA	00:41:35	06:18:00	04:35:46	11:47:19
269	232	23	Brian Hack	1261	M25-29	USA	00:40:15	06:44:54	04:05:01	11:48:41
271	234	24	Sherman Lake	1306	M25-29	USA	00:44:07	05:56:54	04:49:24	11:49:20
277	239	25	Jon Gilmor	1248	M25-29	USA	00:53:01	06:19:05	04:25:26	11:50:56
287	247	26	Eric Sasse	754	M25-29	USA	00:48:19	05:50:34	05:04:27	11:53:19
312	266	27	Ryan Anderson	431	M25-29	USA	00:48:24	06:25:17	04:39:13	12:01:12
327	278	28	Samuel Mills	824	M25-29	USA	00:46:02	05:36:33	05:26:51	12:06:23